Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Kaile Ferguson | 33 | Boulder , CO | USA | 4,156m | 2:17.1 | |
| 1152 | Konstantinos Tziolas | 54 | GRE | 4,155m | 2:17.1 | ||
| 1153 | Chengetai Chikwanha | 41 | ZIM | 4,154m | 2:17.2 | ||
| 1153 | Bettina Friedrich | 42 | GER | 4,154m | 2:17.2 | ||
| 1153 | Christena Callahan | 45 | USA | 4,154m | 2:17.2 | ||
| 1156 | Hilary Hill | 29 | AUS | 4,152m | 2:17.2 | ||
| 1156 | Janell Sizick | 46 | USA | 4,152m | 2:17.2 | ||
| 1158 | Hugh Nimmo | 75 | Glasgow | GBR | 4,151m | 2:17.3 | |
| 1159 | Janey Jenko | 47 | GBR | 4,150m | 2:17.3 | ||
| 1159 | Katherine Gillette-Cockerill | 45 | USA | 4,150m | 2:17.3 | ||
| 1159 | Norman Berge | 30 | USA | 4,150m | 2:17.3 | ||
| 1162 | leif Rasmussen | 63 | DEN | 4,148m | 2:17.4 | ||
| 1162 | Ryan W | 52 | CA | USA | 4,148m | 2:17.4 | |
| 1164 | Luke Davidson | 58 | Saucier , MS | USA | 4,147m | 2:17.4 | |
| 1164 | Mike Kim | 49 | Los Angeles, CA | USA | 4,147m | 2:17.4 | |
| 1164 | Paul SEARY | 54 | GBR | 4,147m | 2:17.4 | ||
| 1167 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,145m | 2:17.5 |
| 1168 | Jacqueline Thomas | 58 | St. Albans | GBR | 4,143m | 2:17.5 | |
| 1168 | John Han | 53 | TX | USA | 4,143m | 2:17.5 | |
| 1170 | David Hightower | 58 | USA | 4,141m | 2:17.6 | ||
| 1171 | Mikhail Tkachenko | 43 | UNAFF | 4,139m | 2:17.7 | ||
| 1171 | Jody Scifres | 55 | USA | 4,139m | 2:17.7 | ||
| 1173 | Hanna Liaghat | 47 | GER | 4,137m | 2:17.7 | ||
| 1174 | Ryan Hammonds | 48 | Morrisville, NC | USA | 4,136m | 2:17.8 | |
| 1175 | Jan Gandic | 35 | SVK | 4,135m | 2:17.8 | ||
| 1175 | Trent Stevens | 41 | USA | 4,135m | 2:17.8 | ||
| 1177 | Karina Andersson | 14 | USA | 4,134m | 2:17.8 | ||
| 1178 | Kyle Day | 33 | USA | 4,133m | 2:17.9 | ||
| 1179 | Björn Weggen | 49 | GER | 4,132m | 2:17.9 | ||
| 1180 | Tim Fletcher | 56 | USA | 4,131m | 2:17.9 | ||
| 1180 | Kathy Petell | 65 | USA | 4,131m | 2:17.9 | ||
| 1182 | Dimitar Pavlov | 60 | Burgas | BUL | 4,128m | 2:18.0 | |
| 1183 | Millie Holgate | 22 | GBR | 4,127m | 2:18.1 | ||
| 1184 | James Abrahamson | 58 | Hibbing, MN | USA | 4,123m | 2:18.2 | |
| 1185 | James Redmond | 41 | USA | 4,120m | 2:18.3 | ||
| 1186 | Ron Sciepko | 54 | USA | 4,117m | 2:18.4 | ||
| 1186 | Dan Chayes | 62 | PA | USA | 4,117m | 2:18.4 | |
| 1188 | Marci Noble | 38 | USA | 4,116m | 2:18.4 | ||
| 1189 | Paul Suttill | 45 | CAN | 4,114m | 2:18.5 | ||
| 1190 | Heather Jervis | 49 | GBR | 4,113m | 2:18.5 | ||
| 1191 | Tairone Dos Reis | 36 | USA | 4,111m | 2:18.6 | ||
| 1192 | Tilmann Breetsch | 53 | Hamburg | GER | 4,109m | 2:18.7 | |
| 1193 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 4,108m | 2:18.7 |
| 1194 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 4,106m | 2:18.8 | |
| 1194 | Sven Bengelsdorff | 50 | HB | GER | 4,106m | 2:18.8 | |
| 1194 | Jay Rowing | 49 | Seoul | KOR | 4,106m | 2:18.8 | |
| 1194 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 4,106m | 2:18.8 | |
| 1198 | Freddy Villaluz | 50 | Ledyard, CT | USA | 4,105m | 2:18.8 | |
| 1198 | John Middlemiss | 66 | Ottawa, ON | CAN | 4,105m | 2:18.8 | |
| 1200 | Andrew Waterhouse | 38 | USA | 4,103m | 2:18.9 |