Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Chengetai Chikwanha	41		ZIM		4,154	2:17.2
1151	Bettina Friedrich	42		GER		4,154	2:17.2
1151	Christena Callahan	45		USA		4,154	2:17.2
1154	Hilary Hill	29		AUS		4,152	2:17.2
1154	Janell Sizick	46		USA		4,152	2:17.2
1156	Hugh Nimmo	75	Glasgow	GBR		4,151	2:17.3
1157	Janey Jenko	47		GBR		4,150	2:17.3
1157	Katherine Gillette-Cockerill	45		USA		4,150	2:17.3
1157	Norman Berge	30		USA		4,150	2:17.3
1160	leif Rasmussen	63		DEN		4,148	2:17.4
1160	Ryan W	52	CA	USA		4,148	2:17.4
1162	Luke Davidson	58	Saucier , MS	USA		4,147	2:17.4
1162	Mike Kim	49	Los Angeles, CA	USA		4,147	2:17.4
1162	Paul SEARY	54		GBR		4,147	2:17.4
1165	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,145	2:17.5
1166	Jacqueline Thomas	58	St. Albans	GBR		4,143	2:17.5
1166	John Han	53	TX	USA		4,143	2:17.5
1168	David Hightower	58		USA		4,141	2:17.6
1169	Mikhail Tkachenko	43		AIN		4,139	2:17.7
1169	Jody Scifres	55		USA		4,139	2:17.7
1171	Hanna Liaghat	47		GER		4,137	2:17.7
1172	Ryan Hammonds	48	Morrisville, NC	USA		4,136	2:17.8
1173	Jan Gandic	35		SVK		4,135	2:17.8
1173	Trent Stevens	41		USA		4,135	2:17.8
1175	Karina Andersson	14		USA		4,134	2:17.8
1176	Kyle Day	33		USA		4,133	2:17.9
1177	Björn Weggen	49		GER		4,132	2:17.9
1178	Tim Fletcher	56		USA		4,131	2:17.9
1178	Kathy Petell	65		USA		4,131	2:17.9
1180	Dimitar Pavlov	60	Burgas	BUL		4,128	2:18.0
1181	Millie Holgate	22		GBR	Maidenhead Rowing Club	4,127	2:18.1
1182	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	4,123	2:18.2
1183	James Redmond	41		USA		4,120	2:18.3
1184	Ron Sciepko	54		USA		4,117	2:18.4
1184	Dan Chayes	62	PA	USA		4,117	2:18.4
1186	Marci Noble	38		USA		4,116	2:18.4
1187	Paul Suttill	45		CAN		4,114	2:18.5
1188	Heather Jervis	49		GBR		4,113	2:18.5
1189	Tairone Dos Reis	36		USA		4,111	2:18.6
1190	Tilmann Breetsch	53	Hamburg	GER		4,109	2:18.7
1191	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	4,108	2:18.7
1192	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,106	2:18.8
1192	Sven Bengelsdorff	50	HB	GER		4,106	2:18.8
1192	Jay Rowing	49	Seoul	KOR		4,106	2:18.8
1192	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,106	2:18.8
1196	Freddy Villaluz	50	Ledyard, CT	USA		4,105	2:18.8
1196	John Middlemiss	66	Ottawa, ON	CAN		4,105	2:18.8
1198	Andrew Waterhouse	38		USA		4,103	2:18.9
1199	Derrick Caruthers	46		USA		4,101	2:18.9
1200	Pablo M	24		USA		4,100	2:19.0