Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Adrian Korelin	40		AUS		4,292	2:12.8
1002	Herman Berkhoff	53		NED		4,290	2:12.8
1003	Ryan Jenkins	49	FL	USA		4,289	2:12.8
1004	Marcel Stöckli	59		SUI		4,288	2:12.9
1004	Sameer Patel	51		USA		4,288	2:12.9
1006	Michael Kochendörfer	55		GER		4,287	2:12.9
1006	Susan Inman	28		USA		4,287	2:12.9
1006	Roman Hargrave	26		USA		4,287	2:12.9
1009	Jose Molina	123		USA		4,286	2:12.9
1010	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,284	2:13.0
1010	Binny S	52		GBR		4,284	2:13.0
1010	James Spencer	47	AB	CAN		4,284	2:13.0
1013	Dirk Hendgen	52		GER		4,283	2:13.0
1013	Fred de Leuw	77	Doornspijk	NED		4,283	2:13.0
1013	Emanuela Orsola	39		ITA		4,283	2:13.0
1013	Damjan Polancec	57		SLO		4,283	2:13.0
1013	Julien Bollon	33		FRA		4,283	2:13.0
1018	Seon Kim	36	Seoul	KOR		4,282	2:13.1
1019	Alison Mair	62		GBR		4,278	2:13.2
1019	Thomas Lobkowicz	63	Reno, NV	USA		4,278	2:13.2
1019	Yanick Chabot	44	Lévis, QC	CAN		4,278	2:13.2
1019	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,278	2:13.2
1019	Pete DeRosa	43		USA		4,278	2:13.2
1024	Arild Hansen	54	Sandefjord	NOR		4,277	2:13.2
1024	Andrew Liu	26		USA	reddit /r/ rowing	4,277	2:13.2
1026	Adrian Edwards	56	Lichfield	GBR		4,275	2:13.3
1026	J B	50		GBR		4,275	2:13.3
1028	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,274	2:13.3
1029	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	4,273	2:13.3
1029	Jonathan Frost	43		CAN		4,273	2:13.3
1029	Henri Baudhuin	33		BEL		4,273	2:13.3
1032	Keith Buge	66	Andover	GBR		4,272	2:13.4
1033	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,271	2:13.4
1033	Amanda Durrant	48		GBR		4,271	2:13.4
1035	Michael Newman	32	San Francisco, CA	USA		4,270	2:13.4
1036	Bob Moreels	46		BEL		4,269	2:13.5
1036	Justin Richard	49		CAN		4,269	2:13.5
1038	Madeline Dougherty	-		USA		4,268	2:13.5
1038	Steff Ross	44		USA		4,268	2:13.5
1038	Ahren Teerlink	43		USA		4,268	2:13.5
1038	Kiera Malschuk	19		GBR		4,268	2:13.5
1042	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,266	2:13.6
1042	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,266	2:13.6
1042	Jenilee Jackson	37		USA		4,266	2:13.6
1045	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,264	2:13.6
1046	Heather Singler	43		USA		4,263	2:13.7
1046	Suzanne Myette	66	NY	USA		4,263	2:13.7
1048	Darren Wade	53		USA		4,262	2:13.7
1048	Brian Murphy	49		USA		4,262	2:13.7
1048	Milton Walker	50		USA		4,262	2:13.7