Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Herman Berkhoff	53		NED		4,290m	2:12.8
1002	Ryan Jenkins	49	FL	USA		4,289m	2:12.8
1003	Marcel Stöckli	59		SUI		4,288m	2:12.9
1003	Sameer Patel	56		USA		4,288m	2:12.9
1005	Michael Kochendörfer	55		GER		4,287m	2:12.9
1005	Susan Inman	28		USA		4,287m	2:12.9
1005	Roman Hargrave	26		USA		4,287m	2:12.9
1008	Jose Molina	123		USA		4,286m	2:12.9
1009	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,284m	2:13.0
1009	Binny S	52		GBR		4,284m	2:13.0
1009	James Spencer	47	AB	CAN		4,284m	2:13.0
1012	Dirk Hendgen	52		GER		4,283m	2:13.0
1012	Fred de Leuw	77	Doornspijk	NED		4,283m	2:13.0
1012	Emanuela Orsola	39		ITA		4,283m	2:13.0
1012	Damjan Polancec	57		SLO		4,283m	2:13.0
1012	Julien Bollon	33		FRA		4,283m	2:13.0
1017	Seon Kim	36	Seoul	KOR		4,282m	2:13.1
1018	Alison Mair	62		GBR		4,278m	2:13.2
1018	Thomas Lobkowicz	63	Reno, NV	USA		4,278m	2:13.2
1018	Yanick Chabot	44	Lévis, QC	CAN		4,278m	2:13.2
1018	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,278m	2:13.2
1018	Pete DeRosa	43		USA		4,278m	2:13.2
1023	Arild Hansen	54	Sandefjord	NOR		4,277m	2:13.2
1023	Andrew Liu	26		USA	reddit /r/ rowing	4,277m	2:13.2
1025	Adrian Edwards	56	Lichfield	GBR		4,275m	2:13.3
1025	J B	50		GBR		4,275m	2:13.3
1027	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,274m	2:13.3
1028	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	4,273m	2:13.3
1028	Jonathan Frost	43		CAN		4,273m	2:13.3
1028	Henri Baudhuin	33		BEL		4,273m	2:13.3
1031	Keith Buge	66	Andover	GBR		4,272m	2:13.4
1032	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,271m	2:13.4
1032	Amanda Durrant	48		GBR		4,271m	2:13.4
1034	Michael Newman	32	San Francisco, CA	USA		4,270m	2:13.4
1035	Bob Moreels	46		BEL		4,269m	2:13.5
1035	Justin Richard	49		CAN		4,269m	2:13.5
1037	Madeline Dougherty	-		USA		4,268m	2:13.5
1037	Steff Ross	44		USA		4,268m	2:13.5
1037	Ahren Teerlink	43		USA		4,268m	2:13.5
1037	Kiera Malschuk	19		GBR		4,268m	2:13.5
1041	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,266m	2:13.6
1041	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,266m	2:13.6
1041	Jenilee Jackson	37		USA		4,266m	2:13.6
1044	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,264m	2:13.6
1045	Heather Singler	43		USA		4,263m	2:13.7
1045	Suzanne Myette	66	NY	USA		4,263m	2:13.7
1047	Darren Wade	53		USA		4,262m	2:13.7
1047	Brian Murphy	49		USA		4,262m	2:13.7
1047	Milton Walker	50		USA		4,262m	2:13.7
1050	U P	45		USA		4,261m	2:13.7