Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Herman Berkhoff | 53 | NED | 4,290 | 2:12.8 | ||
| 1002 | Ryan Jenkins | 49 | FL | USA | 4,289 | 2:12.8 | |
| 1003 | Marcel Stöckli | 59 | SUI | 4,288 | 2:12.9 | ||
| 1003 | Sameer Patel | 51 | USA | 4,288 | 2:12.9 | ||
| 1005 | Michael Kochendörfer | 55 | GER | 4,287 | 2:12.9 | ||
| 1005 | Susan Inman | 28 | USA | 4,287 | 2:12.9 | ||
| 1005 | Roman Hargrave | 26 | USA | 4,287 | 2:12.9 | ||
| 1008 | Jose Molina | 123 | USA | 4,286 | 2:12.9 | ||
| 1009 | Kevin Claydon | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,284 | 2:13.0 | |
| 1009 | Binny S | 52 | GBR | 4,284 | 2:13.0 | ||
| 1009 | James Spencer | 47 | AB | CAN | 4,284 | 2:13.0 | |
| 1012 | Dirk Hendgen | 52 | GER | 4,283 | 2:13.0 | ||
| 1012 | Fred de Leuw | 77 | Doornspijk | NED | 4,283 | 2:13.0 | |
| 1012 | Emanuela Orsola | 39 | ITA | 4,283 | 2:13.0 | ||
| 1012 | Damjan Polancec | 57 | SLO | 4,283 | 2:13.0 | ||
| 1012 | Julien Bollon | 33 | FRA | 4,283 | 2:13.0 | ||
| 1017 | Seon Kim | 36 | Seoul | KOR | 4,282 | 2:13.1 | |
| 1018 | Alison Mair | 62 | GBR | 4,278 | 2:13.2 | ||
| 1018 | Thomas Lobkowicz | 63 | Reno, NV | USA | 4,278 | 2:13.2 | |
| 1018 | Yanick Chabot | 44 | Lévis, QC | CAN | 4,278 | 2:13.2 | |
| 1018 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 4,278 | 2:13.2 | |
| 1018 | Pete DeRosa | 43 | USA | 4,278 | 2:13.2 | ||
| 1023 | Arild Hansen | 54 | Sandefjord | NOR | 4,277 | 2:13.2 | |
| 1023 | Andrew Liu | 26 | USA | reddit /r/ rowing | 4,277 | 2:13.2 | |
| 1025 | Adrian Edwards | 56 | Lichfield | GBR | 4,275 | 2:13.3 | |
| 1025 | J B | 50 | GBR | 4,275 | 2:13.3 | ||
| 1027 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,274 | 2:13.3 |
| 1028 | Richard O'Brien | 56 | Raleigh, NC | USA | Hudson River Rowing Association | 4,273 | 2:13.3 |
| 1028 | Jonathan Frost | 43 | CAN | 4,273 | 2:13.3 | ||
| 1028 | Henri Baudhuin | 33 | BEL | 4,273 | 2:13.3 | ||
| 1031 | Keith Buge | 66 | Andover | GBR | 4,272 | 2:13.4 | |
| 1032 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,271 | 2:13.4 |
| 1032 | Amanda Durrant | 48 | GBR | 4,271 | 2:13.4 | ||
| 1034 | Michael Newman | 32 | San Francisco, CA | USA | 4,270 | 2:13.4 | |
| 1035 | Bob Moreels | 46 | BEL | 4,269 | 2:13.5 | ||
| 1035 | Justin Richard | 49 | CAN | 4,269 | 2:13.5 | ||
| 1037 | Madeline Dougherty | - | USA | 4,268 | 2:13.5 | ||
| 1037 | Steff Ross | 44 | USA | 4,268 | 2:13.5 | ||
| 1037 | Ahren Teerlink | 43 | USA | 4,268 | 2:13.5 | ||
| 1037 | Kiera Malschuk | 19 | GBR | 4,268 | 2:13.5 | ||
| 1041 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,266 | 2:13.6 |
| 1041 | Ted Semmens | 78 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,266 | 2:13.6 |
| 1041 | Jenilee Jackson | 37 | USA | 4,266 | 2:13.6 | ||
| 1044 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,264 | 2:13.6 |
| 1045 | Heather Singler | 43 | USA | 4,263 | 2:13.7 | ||
| 1045 | Suzanne Myette | 66 | NY | USA | 4,263 | 2:13.7 | |
| 1047 | Darren Wade | 53 | USA | 4,262 | 2:13.7 | ||
| 1047 | Brian Murphy | 49 | USA | 4,262 | 2:13.7 | ||
| 1047 | Milton Walker | 50 | USA | 4,262 | 2:13.7 | ||
| 1050 | U P | 45 | USA | 4,261 | 2:13.7 |