Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Hannes Buseyne	29		BEL		4,423m	2:08.8
851	Mike Nikitaides	49		USA		4,423m	2:08.8
851	Julie Frey	39		USA		4,423m	2:08.8
854	Kyleigh Connolly	28		USA		4,422m	2:08.9
854	Bob Peppler	50	NJ	USA		4,422m	2:08.9
856	Jonathan Archer	57		USA		4,421m	2:08.9
856	Lars Z	31		GER		4,421m	2:08.9
858	扬杨	42		CHN		4,420m	2:08.9
858	Mike Bleil	40		USA		4,420m	2:08.9
860	Damir Krstic	44		USA		4,419m	2:08.9
861	Cristian Zavagli	46		ITA		4,418m	2:09.0
862	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	4,417m	2:09.0
862	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,417m	2:09.0
862	Filip Bruteanu	43	Austin, TX	USA		4,417m	2:09.0
865	Tony Cardenas	50		USA		4,416m	2:09.0
866	Leo Doble	48		PHI		4,415m	2:09.1
866	Peter Walsh	56		AUS		4,415m	2:09.1
866	Shane Casey	50	MI	USA		4,415m	2:09.1
869	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	4,413m	2:09.1
870	E S	39	VT	USA		4,412m	2:09.1
871	Nedko Nikolov	39	Sofia	BUL		4,408m	2:09.3
871	Danny Nava	35		USA		4,408m	2:09.3
873	Kyle Dufur	49		USA		4,405m	2:09.3
873	Craig Hoskins	63	Vancouver , BC	CAN		4,405m	2:09.3
873	Klaus Decker	58		GER		4,405m	2:09.3
873	Lance Cargill	53		USA		4,405m	2:09.3
877	Morgan Williams	39	KS	USA		4,404m	2:09.4
878	Marcos Gutierrez	39		CAN		4,403m	2:09.4
878	Brian Daniel	50		USA		4,403m	2:09.4
878	John Phillips	70	Tumwater, WA	USA		4,403m	2:09.4
878	Blake Dodson	37		USA	U.S. Marines	4,403m	2:09.4
878	Adam Hawk	-	NC	USA		4,403m	2:09.4
883	Vaughn Williamson	63		USA		4,402m	2:09.4
884	James Durickas	37		USA		4,401m	2:09.5
885	Alicia Ghinelli	25		ITA		4,400m	2:09.5
885	Chenggang Wu	56	Mclean, VA	USA		4,400m	2:09.5
887	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,395m	2:09.6
888	Cedric Adnot	38	QC	CAN		4,394m	2:09.7
889	Matthew Stenger	38	Temecula, CA	USA		4,393m	2:09.7
890	Frank Gulia	59		USA		4,391m	2:09.8
890	Robert Birdsell	37		USA		4,391m	2:09.8
892	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	4,390m	2:09.8
893	Stewart Allen	36		AUS		4,389m	2:09.8
894	Monika Fellhauer	39		GER		4,386m	2:09.9
895	Steve Bagshaw	69		GBR		4,385m	2:09.9
895	Robert Dennis	38		GBR		4,385m	2:09.9
895	Stacey Trepanier	49	Tucson, AZ	USA		4,385m	2:09.9
898	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	4,383m	2:10.0
899	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,382m	2:10.0
899	Jacob Wolf	46		USA		4,382m	2:10.0