Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Rubén Esteve Marcilla | 40 | ESP | 4,424 | 2:08.8 | ||
| 850 | Joel Titus | 59 | USA | 4,424 | 2:08.8 | ||
| 853 | Hannes Buseyne | 29 | BEL | 4,423 | 2:08.8 | ||
| 853 | Mike Nikitaides | 49 | USA | 4,423 | 2:08.8 | ||
| 853 | Julie Frey | 39 | USA | 4,423 | 2:08.8 | ||
| 856 | Kyleigh Connolly | 28 | USA | 4,422 | 2:08.9 | ||
| 856 | Bob Peppler | 50 | NJ | USA | 4,422 | 2:08.9 | |
| 858 | Jonathan Archer | 57 | USA | 4,421 | 2:08.9 | ||
| 858 | Lars Z | 31 | GER | 4,421 | 2:08.9 | ||
| 860 | 扬 杨 | 42 | CHN | 4,420 | 2:08.9 | ||
| 860 | Mike Bleil | 40 | USA | 4,420 | 2:08.9 | ||
| 862 | Damir Krstic | 44 | Norridge, IL | USA | 4,419 | 2:08.9 | |
| 863 | Cristian Zavagli | 46 | ITA | 4,418 | 2:09.0 | ||
| 864 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,417 | 2:09.0 | |
| 864 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 4,417 | 2:09.0 |
| 864 | Filip Bruteanu | 43 | Austin, TX | USA | 4,417 | 2:09.0 | |
| 867 | Tony Cardenas | 50 | USA | 4,416 | 2:09.0 | ||
| 868 | Leo Doble | 48 | PHI | 4,415 | 2:09.1 | ||
| 868 | Peter Walsh | 56 | AUS | 4,415 | 2:09.1 | ||
| 868 | Shane Casey | 50 | MI | USA | 4,415 | 2:09.1 | |
| 871 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 4,413 | 2:09.1 |
| 872 | E S | 39 | VT | USA | 4,412 | 2:09.1 | |
| 873 | Nedko Nikolov | 39 | Sofia | BUL | 4,408 | 2:09.3 | |
| 873 | Danny Nava | 35 | NM | USA | 4,408 | 2:09.3 | |
| 875 | Kyle Dufur | 49 | USA | 4,405 | 2:09.3 | ||
| 875 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,405 | 2:09.3 |
| 875 | Klaus Decker | 58 | GER | 4,405 | 2:09.3 | ||
| 875 | Lance Cargill | 53 | NC | USA | 4,405 | 2:09.3 | |
| 879 | Morgan Williams | 39 | KS | USA | 4,404 | 2:09.4 | |
| 880 | Marcos Gutierrez | 39 | CAN | 4,403 | 2:09.4 | ||
| 880 | Brian Daniel | 50 | USA | 4,403 | 2:09.4 | ||
| 880 | John Phillips | 70 | Tumwater, WA | USA | 4,403 | 2:09.4 | |
| 880 | Blake Dodson | 37 | USA | U.S. Marines | 4,403 | 2:09.4 | |
| 880 | Adam Hawk | - | NC | USA | 4,403 | 2:09.4 | |
| 885 | Vaughn Williamson | 63 | USA | 4,402 | 2:09.4 | ||
| 886 | James Durickas | 37 | USA | 4,401 | 2:09.5 | ||
| 887 | Alicia Ghinelli | 25 | ITA | 4,400 | 2:09.5 | ||
| 887 | Chenggang Wu | 56 | Mclean, VA | USA | 4,400 | 2:09.5 | |
| 889 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 4,395 | 2:09.6 |
| 890 | Cedric Adnot | 38 | QC | CAN | 4,394 | 2:09.7 | |
| 891 | Matthew Stenger | 38 | Temecula, CA | USA | 4,393 | 2:09.7 | |
| 892 | Frank Gulia | 59 | USA | 4,391 | 2:09.8 | ||
| 892 | Robert Birdsell | 37 | USA | 4,391 | 2:09.8 | ||
| 894 | Ioana Dogaru | 53 | Toronto, ON | CAN | Rowing for Beer | 4,390 | 2:09.8 |
| 895 | Stewart Allen | 36 | AUS | 4,389 | 2:09.8 | ||
| 896 | Monika Fellhauer | 39 | GER | 4,386 | 2:09.9 | ||
| 897 | Steve Bagshaw | 69 | GBR | 4,385 | 2:09.9 | ||
| 897 | Robert Dennis | 38 | GBR | 4,385 | 2:09.9 | ||
| 897 | Stacey Trepanier | 49 | Tucson, AZ | USA | 4,385 | 2:09.9 | |
| 900 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 4,383 | 2:10.0 |