Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,502 | 2:06.6 |
| 749 | Brad Thomas | 49 | USA | 4,502 | 2:06.6 | ||
| 753 | Oliver Valha | 35 | GER | 4,501 | 2:06.6 | ||
| 754 | Tom Hunt | 66 | Landisville, PA | USA | 4,500 | 2:06.6 | |
| 754 | Pawel Staszak | 48 | Toruń | POL | 4,500 | 2:06.6 | |
| 756 | Dmitriy Fayer | 43 | Boca Raton, FL | USA | 4,499 | 2:06.6 | |
| 757 | John Wilke | 59 | USA | 4,498 | 2:06.7 | ||
| 758 | Trevor Fort | 42 | USA | 4,497 | 2:06.7 | ||
| 758 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,497 | 2:06.7 |
| 760 | charlie thompson | 52 | GBR | 4,496 | 2:06.7 | ||
| 761 | Gerhard Becker | 56 | Weinheim | GER | 4,495 | 2:06.8 | |
| 762 | Lloyd Landreth | 64 | USA | 4,494 | 2:06.8 | ||
| 763 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,493 | 2:06.8 | |
| 763 | harold creech | 59 | Greensboro, NC | USA | 4,493 | 2:06.8 | |
| 765 | Rob Kozlowski | 48 | USA | 4,492 | 2:06.8 | ||
| 766 | John Brand | 68 | Embrun , ON | CAN | 4,491 | 2:06.9 | |
| 766 | Jon Edicola | 36 | USA | 4,491 | 2:06.9 | ||
| 768 | Jin Yang | 39 | USA | 4,489 | 2:06.9 | ||
| 768 | ned freer | 57 | USA | United States Marine Corps | 4,489 | 2:06.9 | |
| 770 | Mike Mitchko | 51 | PEACHTREE CORNERS, GA | USA | 4,485 | 2:07.0 | |
| 771 | Martin Tan | 51 | Singapore | SGP | 4,484 | 2:07.1 | |
| 771 | David Carty | 48 | GBR | 4,484 | 2:07.1 | ||
| 771 | Bennie Wessels | 48 | Deventer | NED | 4,484 | 2:07.1 | |
| 771 | JT Janssen | 58 | Hampton Hill | GBR | 4,484 | 2:07.1 | |
| 771 | Mike M | 35 | USA | 4,484 | 2:07.1 | ||
| 771 | Felipe Ortiz | 37 | USA | 4,484 | 2:07.1 | ||
| 777 | Christian Hansmann | 54 | GER | 4,482 | 2:07.1 | ||
| 778 | Dennis Menting | 49 | NED | 4,481 | 2:07.2 | ||
| 778 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,481 | 2:07.2 |
| 778 | Mark Oetken | 70 | Fort Myers, FL | USA | 4,481 | 2:07.2 | |
| 778 | Gilles Servant | 56 | Poitiers | FRA | 4,481 | 2:07.2 | |
| 782 | Brocky Balboa | 43 | BUXTON | GBR | 4,480 | 2:07.2 | |
| 783 | Kevin Crowell | 56 | NS | CAN | 4,478 | 2:07.2 | |
| 783 | Alix Bellemare | 29 | CAN | 4,478 | 2:07.2 | ||
| 785 | Edwin Mordan | 47 | USA | 4,477 | 2:07.3 | ||
| 785 | Stefan Woywadt | 60 | GER | Woywadt Family | 4,477 | 2:07.3 | |
| 787 | Lyndsey Nangle | 39 | GBR | 4,476 | 2:07.3 | ||
| 787 | Thomas Blake | 44 | USA | 4,476 | 2:07.3 | ||
| 789 | Gretchen Turner | 49 | USA | 4,475 | 2:07.3 | ||
| 790 | Vance Flosenzier | 61 | USA | 4,474 | 2:07.4 | ||
| 790 | Dounia Bredes | 34 | USA | 4,474 | 2:07.4 | ||
| 792 | Kirby Church | 69 | Hubert, NC | USA | 4,473 | 2:07.4 | |
| 792 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,473 | 2:07.4 |
| 794 | Steve Milton | 54 | GBR | 4,472 | 2:07.4 | ||
| 794 | Craig Gormley | 53 | Hopkinton, MA | USA | 4,472 | 2:07.4 | |
| 794 | Phil Nicholson | 53 | GBR | 4,472 | 2:07.4 | ||
| 797 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 4,471 | 2:07.4 | |
| 798 | Joseph Altamirano | 51 | Escondido, CA | USA | CrossFit Sun | 4,469 | 2:07.5 |
| 799 | Jose Leal | 31 | GER | 4,467 | 2:07.6 | ||
| 800 | Jeffrey Bell | 61 | Old Saybrook, CT | USA | 4,466 | 2:07.6 |