Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,588m | 2:04.2 | |
| 652 | Oscar Rodriguez | 48 | USA | 4,586m | 2:04.2 | ||
| 653 | czysty82 Czysty82 | 41 | POL | 4,584m | 2:04.3 | ||
| 653 | Chad Zeman | 53 | USA | 4,584m | 2:04.3 | ||
| 655 | Abby Herberg | 41 | Mounds View, MN | USA | 4,581m | 2:04.4 | |
| 656 | Marie-Noël Ouellet | 48 | CAN | 4,580m | 2:04.4 | ||
| 657 | David Mccathie | 58 | AUS | 4,578m | 2:04.5 | ||
| 657 | Tomasz Król | 27 | POL | 4,578m | 2:04.5 | ||
| 657 | Will Flanders | 53 | USA | 4,578m | 2:04.5 | ||
| 660 | Martin Coffey | 54 | Pittsford, NY | USA | 4,577m | 2:04.5 | |
| 660 | Michael Schladen | 29 | USA | 4,577m | 2:04.5 | ||
| 660 | Jason Haugh | 40 | USA | 4,577m | 2:04.5 | ||
| 663 | Brian Kemp | 61 | Edina, MN | USA | 4,576m | 2:04.5 | |
| 663 | Justin Friel | 42 | USA | 4,576m | 2:04.5 | ||
| 665 | JP DE WITT | 68 | RSA | 4,575m | 2:04.5 | ||
| 666 | Jeff Anderson | 46 | USA | 4,572m | 2:04.6 | ||
| 666 | Jarek Otto | 49 | Gliwice | POL | 4,572m | 2:04.6 | |
| 668 | Andreas Andersson | 40 | FIN | 4,571m | 2:04.6 | ||
| 668 | David Lalowski | 41 | Palatine, IL | USA | 4,571m | 2:04.6 | |
| 668 | Rhys Blewett | 42 | Bude | GBR | 4,571m | 2:04.6 | |
| 671 | Ben Maaz | 21 | GER | 4,570m | 2:04.7 | ||
| 672 | Daniel Thomas | 36 | USA | 4,568m | 2:04.7 | ||
| 673 | Marty Diklich | 61 | USA | 4,567m | 2:04.8 | ||
| 674 | Chad Zimmerman | 51 | Villa Park, CA | USA | 4,566m | 2:04.8 | |
| 675 | Tony Agnew | 49 | GBR | 4,565m | 2:04.8 | ||
| 675 | Misty Sanders | 39 | USA | 4,565m | 2:04.8 | ||
| 677 | Clint Lewis | 46 | USA | 4,563m | 2:04.9 | ||
| 678 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 4,559m | 2:05.0 |
| 678 | Brian Venus | 40 | USA | 4,559m | 2:05.0 | ||
| 680 | Derek Tarlecki | 39 | USA | 4,557m | 2:05.0 | ||
| 681 | Christian Anderle | 53 | Vienna | AUT | 4,556m | 2:05.1 | |
| 681 | Daniel Kunz | 65 | Greensboro, NC | USA | USAF Veterans | 4,556m | 2:05.1 |
| 683 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,554m | 2:05.1 | |
| 683 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 4,554m | 2:05.1 | |
| 683 | Roman Priesol | 40 | SVK | 4,554m | 2:05.1 | ||
| 686 | Jeff Strange | 49 | USA | 4,552m | 2:05.2 | ||
| 686 | Ralph Zagler | 38 | AUT | 4,552m | 2:05.2 | ||
| 686 | Chris Day | 44 | CAN | 4,552m | 2:05.2 | ||
| 686 | Vincent Mills | 22 | USA | 4,552m | 2:05.2 | ||
| 690 | Corstiaan Van Aalsburg | 45 | NCA | 4,550m | 2:05.2 | ||
| 691 | sue sljivic | 62 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 4,548m | 2:05.3 |
| 692 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,546m | 2:05.3 | |
| 692 | Mauro Brega | 38 | Jesi | ITA | 4,546m | 2:05.3 | |
| 694 | Joe Johnson | 53 | USA | 4,544m | 2:05.4 | ||
| 695 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 4,543m | 2:05.4 |
| 695 | Drew Downey | 43 | USA | 4,543m | 2:05.4 | ||
| 697 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 4,542m | 2:05.4 | ||
| 697 | Robert Do | 38 | POL | 4,542m | 2:05.4 | ||
| 699 | Sjoerd Ooms | 55 | Hilversum | NED | 4,541m | 2:05.5 | |
| 700 | Craig Leedy | 64 | USA | 4,540m | 2:05.5 |