Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Martin Midtgaard | 37 | DEN | 4,591 | 2:04.1 | ||
| 652 | Andrew Cromwell | 40 | AUS | 4,590 | 2:04.1 | ||
| 652 | Jonas Ruderer | 24 | GER | 4,590 | 2:04.1 | ||
| 654 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,588 | 2:04.2 | |
| 655 | Oscar Rodriguez | 48 | USA | 4,586 | 2:04.2 | ||
| 656 | czysty82 Czysty82 | 41 | POL | 4,584 | 2:04.3 | ||
| 656 | Chad Zeman | 53 | USA | 4,584 | 2:04.3 | ||
| 658 | Abby Herberg | 41 | Mounds View, MN | USA | 4,581 | 2:04.4 | |
| 659 | Marie-Noël Ouellet | 48 | CAN | 4,580 | 2:04.4 | ||
| 660 | David Mccathie | 58 | AUS | 4,578 | 2:04.5 | ||
| 660 | Tomasz Król | 27 | POL | 4,578 | 2:04.5 | ||
| 660 | Will Flanders | 53 | USA | 4,578 | 2:04.5 | ||
| 663 | Martin Coffey | 54 | Pittsford, NY | USA | 4,577 | 2:04.5 | |
| 663 | Michael Schladen | 29 | USA | 4,577 | 2:04.5 | ||
| 663 | Jason Haugh | 40 | USA | 4,577 | 2:04.5 | ||
| 666 | Brian Kemp | 61 | Edina, MN | USA | 4,576 | 2:04.5 | |
| 666 | Justin Friel | 42 | USA | 4,576 | 2:04.5 | ||
| 668 | JP DE WITT | 68 | RSA | 4,575 | 2:04.5 | ||
| 669 | Jeff Anderson | 46 | USA | 4,572 | 2:04.6 | ||
| 669 | Jarek Otto | 49 | Gliwice | POL | 4,572 | 2:04.6 | |
| 671 | Andreas Andersson | 40 | FIN | 4,571 | 2:04.6 | ||
| 671 | David Lalowski | 41 | Palatine, IL | USA | 4,571 | 2:04.6 | |
| 671 | Nathan Rhys Blewett | 42 | Bude | GBR | 4,571 | 2:04.6 | |
| 674 | Ben Maaz | 21 | GER | 4,570 | 2:04.7 | ||
| 675 | Daniel Thomas | 36 | USA | 4,568 | 2:04.7 | ||
| 676 | Marty Diklich | 61 | USA | 4,567 | 2:04.8 | ||
| 677 | Chad Zimmerman | 51 | Villa Park, CA | USA | 4,566 | 2:04.8 | |
| 678 | Tony Agnew | 49 | GBR | 4,565 | 2:04.8 | ||
| 678 | Misty Beehner | 39 | USA | 4,565 | 2:04.8 | ||
| 680 | Clint Lewis | 46 | USA | 4,563 | 2:04.9 | ||
| 681 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 4,559 | 2:05.0 |
| 681 | Brian Venus | 40 | USA | 4,559 | 2:05.0 | ||
| 683 | Derek Tarlecki | 39 | USA | 4,557 | 2:05.0 | ||
| 684 | Christian Anderle | 53 | Vienna | AUT | 4,556 | 2:05.1 | |
| 684 | Daniel Kunz | 65 | Greensboro, NC | USA | USAF Veterans | 4,556 | 2:05.1 |
| 686 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,554 | 2:05.1 | |
| 686 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 4,554 | 2:05.1 | |
| 686 | Roman Priesol | 40 | SVK | 4,554 | 2:05.1 | ||
| 689 | Jeff Strange | 49 | USA | 4,552 | 2:05.2 | ||
| 689 | Ralph Zagler | 38 | AUT | 4,552 | 2:05.2 | ||
| 689 | Chris Day | 44 | CAN | 4,552 | 2:05.2 | ||
| 689 | Vincent Mills | 22 | USA | 4,552 | 2:05.2 | ||
| 693 | Corstiaan Van Aalsburg | 45 | NCA | 4,550 | 2:05.2 | ||
| 694 | sue sljivic | 62 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 4,548 | 2:05.3 |
| 695 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,546 | 2:05.3 | |
| 695 | Mauro Brega | 38 | Jesi | ITA | 4,546 | 2:05.3 | |
| 697 | Joe Johnson | 53 | USA | 4,544 | 2:05.4 | ||
| 698 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 4,543 | 2:05.4 |
| 698 | Drew Downey | 43 | USA | 4,543 | 2:05.4 | ||
| 700 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 4,542 | 2:05.4 |