Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Robert Do | 38 | POL | 4,542 | 2:05.4 | ||
| 702 | Sjoerd Ooms | 55 | Hilversum | NED | 4,541 | 2:05.5 | |
| 703 | Craig Leedy | 64 | USA | 4,540 | 2:05.5 | ||
| 704 | James Bryant | 51 | Houston , TX | USA | 4,538 | 2:05.6 | |
| 704 | Todd Sarver | 56 | USA | 4,538 | 2:05.6 | ||
| 706 | Justin Ahlers | 39 | USA | 4,537 | 2:05.6 | ||
| 706 | Eric Bopp | 31 | USA | 4,537 | 2:05.6 | ||
| 706 | Eric Isberg | 32 | CAN | 4,537 | 2:05.6 | ||
| 709 | Patrick De Deyne | 66 | USA | Baltimore Community Rowing | 4,536 | 2:05.6 | |
| 709 | Steve McCain | 40 | USA | 4,536 | 2:05.6 | ||
| 711 | Chad Willimon | 54 | TX | USA | 4,535 | 2:05.6 | |
| 711 | Jørgen Secher | 75 | Kolding | DEN | 4,535 | 2:05.6 | |
| 713 | Carlos Cruz | 47 | PUR | 4,533 | 2:05.7 | ||
| 714 | Luis Russell | 42 | ESP | 4,531 | 2:05.8 | ||
| 714 | Andrew K | 34 | USA | 4,531 | 2:05.8 | ||
| 714 | Rob Smith | 57 | GBR | 4,531 | 2:05.8 | ||
| 717 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 4,529 | 2:05.8 |
| 717 | Ben Strecker | 38 | USA | 4,529 | 2:05.8 | ||
| 717 | Tom Pellegrino | 48 | Oceanside , NY | USA | 4,529 | 2:05.8 | |
| 720 | Nigel Beagarie | 70 | GBR | 4,528 | 2:05.8 | ||
| 720 | Igor Majerský | 49 | SVK | 4,528 | 2:05.8 | ||
| 720 | jens harstick | 57 | GER | 4,528 | 2:05.8 | ||
| 723 | Brian Robichaux | 39 | USA | USAF Veterans | 4,527 | 2:05.9 | |
| 723 | Andrea Croci | 38 | GBR | 4,527 | 2:05.9 | ||
| 723 | Ivan Zenzerovic | 36 | CRO | 4,527 | 2:05.9 | ||
| 726 | Klaus Piontek | 64 | Moritzburg | GER | 4,526 | 2:05.9 | |
| 726 | Nadja Holdt | 34 | DEN | 4,526 | 2:05.9 | ||
| 728 | Mikhail Shapovalov | 44 | KAZ | 4,525 | 2:05.9 | ||
| 729 | Michael Holland | 59 | SGP | 4,524 | 2:05.9 | ||
| 730 | Matt Radkie | 38 | AB | CAN | 4,522 | 2:06.0 | |
| 731 | Javier Sabas | 68 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 4,521 | 2:06.0 |
| 731 | Bo Campbell | 56 | USA | 4,521 | 2:06.0 | ||
| 731 | Oliver Roll | 51 | Oberursel | GER | 4,521 | 2:06.0 | |
| 734 | Gary Lyckman | 45 | CAN | 4,518 | 2:06.1 | ||
| 735 | Adam McCaherty | 41 | Germantown, TN | USA | 4,515 | 2:06.2 | |
| 736 | Eric Carter | 46 | USA | 4,514 | 2:06.2 | ||
| 736 | Kyle Martin | 48 | NC | USA | 4,514 | 2:06.2 | |
| 738 | McKay Parkinson | 29 | USA | 4,512 | 2:06.3 | ||
| 738 | Robert Leva | 58 | USA | 4,512 | 2:06.3 | ||
| 740 | Maciej Urbanowski | 41 | Myślibórz | POL | 4,511 | 2:06.3 | |
| 740 | Nate Jones | 34 | USA | 4,511 | 2:06.3 | ||
| 742 | Glen Foreman | 53 | Adelaide, SA | AUS | 4,510 | 2:06.3 | |
| 743 | Sjoerd Tiemstra | 67 | NED | 4,509 | 2:06.4 | ||
| 743 | Chris Harder | 52 | TN | USA | 4,509 | 2:06.4 | |
| 745 | Gerben van der Meulen | 56 | NED | 4,508 | 2:06.4 | ||
| 746 | Charles Nix | 36 | USA | 4,506 | 2:06.4 | ||
| 746 | Jason Boyd | 54 | CAN | 4,506 | 2:06.4 | ||
| 748 | Florian Schoen | 47 | Weinheim | GER | Team Ruderathlet | 4,504 | 2:06.5 |
| 748 | Bill B | 49 | USA | 4,504 | 2:06.5 | ||
| 750 | Micha Bieri | 34 | SUI | 4,502 | 2:06.6 |