Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Yvonne Fong | 28 | USA | 2,900 | 3:16.5 | ||
| 1752 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,882 | 3:17.7 |
| 1753 | Linda Mullenbach | 67 | USA | 2,876 | 3:18.1 | ||
| 1754 | Salima Legrand | 50 | GBR | 2,873 | 3:18.3 | ||
| 1755 | Pavlína Jabůrková | 45 | CZE | 2,871 | 3:18.5 | ||
| 1756 | Ryan Stevenson | 33 | CAN | 2,867 | 3:18.8 | ||
| 1757 | Elis P | 11 | GBR | 2,858 | 3:19.4 | ||
| 1758 | Waqar Rathore | 56 | Watford | GBR | 2,855 | 3:19.6 | |
| 1759 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,845 | 3:20.3 |
| 1760 | L W | 38 | USA | 2,840 | 3:20.7 | ||
| 1761 | Rebekka Preuschaft | 45 | GER | 2,833 | 3:21.2 | ||
| 1762 | Kerry O'Gorman | 56 | USA | 2,831 | 3:21.3 | ||
| 1763 | Rose Rosete | 53 | USA | 2,809 | 3:22.9 | ||
| 1764 | Satsu Ken | 43 | USA | 2,786 | 3:24.5 | ||
| 1765 | Alivia Busi | 19 | USA | 2,778 | 3:25.1 | ||
| 1766 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,772 | 3:25.6 |
| 1767 | O Lukas | 33 | GER | 2,766 | 3:26.0 | ||
| 1768 | Kathleen Pipeleers | 46 | BEL | 2,758 | 3:26.6 | ||
| 1769 | Eddy Verdeaux | 50 | FRA | 2,756 | 3:26.8 | ||
| 1770 | Rhonda Crowther | 56 | USA | 2,736 | 3:28.3 | ||
| 1771 | Christy Johansen | 46 | USA | 2,731 | 3:28.7 | ||
| 1772 | Simone DSouza | 52 | GER | 2,726 | 3:29.0 | ||
| 1773 | Charles Floyd | 80 | Cleveland, TN | USA | 2,712 | 3:30.1 | |
| 1774 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,703 | 3:30.8 |
| 1775 | Carl W Palmer | 80 | Niles, OH | USA | 2,699 | 3:31.1 | |
| 1776 | Deborah Williams | 66 | Mountain View, HI | USA | 2,695 | 3:31.5 | |
| 1777 | Wendy Ho | 54 | USA | 2,592 | 3:39.9 | ||
| 1778 | Irwin Gafen | 61 | USA | 2,588 | 3:40.2 | ||
| 1779 | Rachael Liu | 48 | USA | 2,427 | 3:54.8 | ||
| 1780 | Stefanie Lucas | 46 | USA | 2,393 | 3:58.1 | ||
| 1781 | Pete S. | 54 | USA | 2,385 | 3:58.9 | ||
| 1782 | Lily H | 50 | TX | USA | 2,372 | 4:00.3 | |
| 1783 | M P | 54 | USA | 2,366 | 4:00.9 | ||
| 1784 | Angela Malo | 34 | USA | 2,242 | 4:14.2 | ||
| 1785 | Jan van arkens | 59 | DEN | 2,077 | 4:34.4 |