Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Matthew Morgan | 49 | USA | 2,988m | 3:10.7 | ||
| 1752 | Girish Warrier | 47 | NJ | USA | 2,974m | 3:11.6 | |
| 1752 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 2,974m | 3:11.6 |
| 1754 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 2,965m | 3:12.2 | |
| 1755 | Katie Pearce | 43 | GBR | 2,940m | 3:13.8 | ||
| 1756 | Yvonne Fong | 28 | USA | 2,900m | 3:16.5 | ||
| 1757 | Randy Cashner | 74 | Richmond, IN | USA | 2,882m | 3:17.7 | |
| 1758 | Linda Mullenbach | 67 | USA | 2,876m | 3:18.1 | ||
| 1759 | Salima Legrand | 50 | GBR | 2,873m | 3:18.3 | ||
| 1760 | Pavlína Jabůrková | 45 | CZE | 2,871m | 3:18.5 | ||
| 1761 | Ryan Stevenson | 33 | CAN | 2,867m | 3:18.8 | ||
| 1762 | Elis P | 11 | GBR | 2,858m | 3:19.4 | ||
| 1763 | Waqar Rathore | 56 | Watford | GBR | 2,855m | 3:19.6 | |
| 1764 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,845m | 3:20.3 |
| 1765 | L W | 38 | USA | 2,840m | 3:20.7 | ||
| 1766 | Rebekka Preuschaft | 45 | GER | 2,833m | 3:21.2 | ||
| 1767 | Kerry O'Gorman | 56 | USA | 2,831m | 3:21.3 | ||
| 1768 | Rose Rosete | 53 | USA | 2,809m | 3:22.9 | ||
| 1769 | Satsu Ken | 43 | USA | 2,786m | 3:24.5 | ||
| 1770 | Alivia Busi | 19 | USA | 2,778m | 3:25.1 | ||
| 1771 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,772m | 3:25.6 |
| 1772 | O Lukas | 33 | GER | 2,766m | 3:26.0 | ||
| 1773 | Kathleen Pipeleers | 46 | BEL | 2,758m | 3:26.6 | ||
| 1774 | Eddy Verdeaux | 50 | FRA | 2,756m | 3:26.8 | ||
| 1775 | Rhonda Crowther | 56 | USA | 2,736m | 3:28.3 | ||
| 1776 | Christy Johansen | 46 | USA | 2,731m | 3:28.7 | ||
| 1777 | Simone DSouza | 52 | GER | 2,726m | 3:29.0 | ||
| 1778 | Charles Floyd | 80 | Cleveland, TN | USA | 2,712m | 3:30.1 | |
| 1779 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,703m | 3:30.8 |
| 1780 | Carl W Palmer | 80 | Niles, OH | USA | 2,699m | 3:31.1 | |
| 1781 | Deborah Williams | 66 | Mountain View, HI | USA | 2,695m | 3:31.5 | |
| 1782 | Wendy Ho | 54 | USA | 2,592m | 3:39.9 | ||
| 1783 | Irwin Gafen | 61 | USA | 2,588m | 3:40.2 | ||
| 1784 | Rachael Liu | 48 | USA | 2,427m | 3:54.8 | ||
| 1785 | Stefanie Lucas | 46 | USA | 2,393m | 3:58.1 | ||
| 1786 | Pete S. | 54 | USA | 2,385m | 3:58.9 | ||
| 1787 | Krissie K | 50 | TX | USA | 2,372m | 4:00.3 | |
| 1788 | M P | 54 | USA | 2,366m | 4:00.9 | ||
| 1789 | Angela Malo | 34 | USA | 2,242m | 4:14.2 | ||
| 1790 | Jan van arkens | 59 | DEN | 2,077m | 4:34.4 |