Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Begoña Porta	45		ESP	Club Remo A Cabana-Ferrol	3,876m	2:27.0
1402	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,874m	2:27.1
1403	Paige Laurenzano	33		USA		3,872m	2:27.2
1404	Ruud Kluivers	63		NED		3,871m	2:27.2
1405	William Westerman	55	Huddersfield	GBR		3,869m	2:27.3
1406	Andy Laffan	62	Isle of Lewis	GBR		3,868m	2:27.3
1407	Dave Brown	61	WA	USA		3,867m	2:27.4
1408	Neil Prior	55		AUS		3,866m	2:27.4
1408	Jane Monaghan	51		GBR		3,866m	2:27.4
1408	Diandra Prado	29		POR		3,866m	2:27.4
1408	Sally Watson	50		CAN		3,866m	2:27.4
1412	Steve Becker	59	Sudbury , MA	USA		3,864m	2:27.5
1412	Laura Dickinson	33		GBR		3,864m	2:27.5
1414	Avril Acres	57		GBR		3,862m	2:27.5
1414	Chen Ge	35		USA	亦可赛艇	3,862m	2:27.5
1416	Steve Zebley	53	Pottstown, PA	USA		3,860m	2:27.6
1417	Badri Munipalla	46		USA		3,858m	2:27.7
1417	nancy kapuza	66	Boston , MA	USA		3,858m	2:27.7
1417	BJ Ott	46		USA		3,858m	2:27.7
1420	Sara Panaccione	45		ITA		3,857m	2:27.7
1421	Yvonne Tauber	44		GER		3,856m	2:27.8
1422	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	3,853m	2:27.9
1422	Stevin Wirths	45		USA		3,853m	2:27.9
1424	Jeremy Lieb	48		USA		3,851m	2:28.0
1425	Sara Czarniecki	35		USA		3,848m	2:28.1
1426	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,847m	2:28.1
1426	Treyton Thomas	23		USA		3,847m	2:28.1
1428	Jose Couvertier	46	TX	USA		3,846m	2:28.2
1429	Crystal Perez	44	Belfair, WA	USA		3,845m	2:28.2
1430	Michael Gibbons	55		USA		3,844m	2:28.2
1430	Nick Lents	25		USA		3,844m	2:28.2
1432	Meredith Day	44		AUS		3,843m	2:28.3
1432	Jeremy Boyd	42		USA		3,843m	2:28.3
1434	Mikael Andersson Wigander	58		SWE		3,842m	2:28.3
1434	James Mazzouccolo	53		USA		3,842m	2:28.3
1436	Matthew Partin	48	NC	USA		3,841m	2:28.3
1436	Carlos Saucedo	52	Madison, WI	MEX		3,841m	2:28.3
1438	Kirsty Burke	55	Brisbane, QLD	AUS		3,840m	2:28.4
1439	Brian Cooley	44		USA		3,839m	2:28.4
1439	Chris Mann	51		USA		3,839m	2:28.4
1441	Gero Thielsch	52		GER		3,837m	2:28.5
1442	Vania De Moura	44		FRA		3,835m	2:28.6
1443	Michael Moffitt	59		USA		3,832m	2:28.7
1444	leopoldo morales salgado	41		CHI		3,831m	2:28.7
1445	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,829m	2:28.8
1445	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,829m	2:28.8
1445	Jessamyn Liu	39		USA		3,829m	2:28.8
1448	Xavier Williams	28		USA		3,826m	2:28.9
1449	Peter Offermann	79	Montclair, NJ	USA		3,825m	2:29.0
1449	Tom Wagner	67	Edmond	USA		3,825m	2:29.0