Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Brian Laud | 68 | GBR | 4,000m | 2:22.5 | ||
| 1302 | courtney santo | 47 | Memphis, TN | USA | Scott Street CrossFit | 3,998m | 2:22.5 |
| 1303 | Hans Pfeil | 60 | GER | Free Spirits | 3,995m | 2:22.6 | |
| 1303 | María del Mar Rodríguez | 48 | ESP | 3,995m | 2:22.6 | ||
| 1303 | Gerry Daalhuisen | 59 | NED | 3,995m | 2:22.6 | ||
| 1306 | Teodor Todorov | 43 | BUL | 3,990m | 2:22.8 | ||
| 1307 | Gert-Jan Coevert | 47 | Haarlem | NED | 3,989m | 2:22.8 | |
| 1307 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,989m | 2:22.8 |
| 1309 | Michael Dickel | 62 | GER | 3,987m | 2:22.9 | ||
| 1309 | Teresa Ridgeway | 52 | USA | 3,987m | 2:22.9 | ||
| 1311 | Sue Buboltz | 62 | USA | 3,986m | 2:23.0 | ||
| 1311 | Patrice Glover | 72 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,986m | 2:23.0 |
| 1311 | Lucien Somorai | 22 | CAN | 3,986m | 2:23.0 | ||
| 1314 | Lyndsey Ackman | 35 | USA | 3,985m | 2:23.0 | ||
| 1314 | Adrian Garza | 41 | MEX | 3,985m | 2:23.0 | ||
| 1316 | Ingrid Falkenham | 65 | DEN | 3,984m | 2:23.0 | ||
| 1317 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,982m | 2:23.1 |
| 1318 | Howard Kalb | 55 | USA | 3,981m | 2:23.1 | ||
| 1319 | Harry Lim | 46 | Orlando, FL | USA | 3,979m | 2:23.2 | |
| 1320 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,978m | 2:23.2 |
| 1321 | Nick Levinsky | 37 | USA | 3,977m | 2:23.3 | ||
| 1322 | Marit Vindal Øye | 56 | NOR | 3,976m | 2:23.3 | ||
| 1322 | Justin Packer | 37 | USA | TEAM MELALEUCA | 3,976m | 2:23.3 | |
| 1324 | Tina Charlesworth | 59 | Yorkshire | GBR | RowAlong | 3,974m | 2:23.4 |
| 1325 | Anke Kleinebudde | 37 | GER | 3,972m | 2:23.5 | ||
| 1326 | C Chasteen | 50 | USA | 3,970m | 2:23.5 | ||
| 1327 | Thomas Wild | 66 | GER | 3,969m | 2:23.6 | ||
| 1328 | Anna d. | - | VA | USA | 3,967m | 2:23.6 | |
| 1329 | Luke Hoel | 24 | CAN | 3,966m | 2:23.7 | ||
| 1330 | Richard Read | 34 | GBR | 3,965m | 2:23.7 | ||
| 1331 | Vanessa Nightingale | 43 | GBR | 3,964m | 2:23.7 | ||
| 1332 | David Pearson | 77 | Plymouth, MA | USA | EXR Rowing | 3,963m | 2:23.8 |
| 1333 | Laura Hudson | 38 | USA | 3,962m | 2:23.8 | ||
| 1334 | Matthew Mullins Hall | 33 | USA | 3,959m | 2:23.9 | ||
| 1334 | Becky V | 63 | Shelby Township, MI | USA | Row House Rochester Hills | 3,959m | 2:23.9 |
| 1336 | Jason Absher | 41 | USA | 3,958m | 2:24.0 | ||
| 1337 | Dom G | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,956m | 2:24.0 | |
| 1337 | Steve Titmas | 75 | USA | 3,956m | 2:24.0 | ||
| 1339 | Dmytro Hladkyi | 36 | UKR | 3,954m | 2:24.1 | ||
| 1340 | Karmen Vavkman | 44 | AFG | 3,953m | 2:24.1 | ||
| 1341 | Ruth Webb | 48 | AUS | 3,951m | 2:24.2 | ||
| 1342 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,950m | 2:24.3 |
| 1342 | Greg O'Gorman | 66 | USA | 3,950m | 2:24.3 | ||
| 1344 | Hank Fallon | 73 | GA | USA | 3,949m | 2:24.3 | |
| 1345 | Ajaypal Singh | 39 | AUS | 3,947m | 2:24.4 | ||
| 1345 | Jeffrey Lum | 43 | CA | USA | 3,947m | 2:24.4 | |
| 1347 | Terri Swanson | 50 | USA | 3,946m | 2:24.4 | ||
| 1348 | Dingena van den Boomgaard | 56 | NED | 3,943m | 2:24.5 | ||
| 1348 | Branden Pedrosa | 55 | West Palm Beach, FL | USA | 3,943m | 2:24.5 | |
| 1348 | John Clifton | 31 | USA | 3,943m | 2:24.5 |