Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Mark McCabe | 41 | USA | 3,822 | 2:29.1 | ||
| 1452 | Neil Mclagan | 31 | CAN | 3,820 | 2:29.2 | ||
| 1453 | Soline Holmes | 43 | USA | New Orleans Rowing Club | 3,819 | 2:29.2 | |
| 1454 | Jonny Palmer | 49 | GBR | 3,818 | 2:29.2 | ||
| 1455 | Jeff Welchner | 54 | USA | 3,813 | 2:29.4 | ||
| 1456 | Claire Robertson | 48 | GBR | 3,812 | 2:29.5 | ||
| 1456 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,812 | 2:29.5 |
| 1458 | Mike Pizzi | 49 | Redding, CA | USA | 3,810 | 2:29.6 | |
| 1459 | Mindy Weyman | 43 | Wall, TX | USA | 3,808 | 2:29.6 | |
| 1460 | Thomas Scotton | 66 | Middletown, CT | USA | 3,807 | 2:29.7 | |
| 1461 | Eszter Németh-Kovács | 41 | HUN | 3,806 | 2:29.7 | ||
| 1461 | Vlad Dorojan | 50 | USA | 3,806 | 2:29.7 | ||
| 1463 | Jay K | 41 | USA | 3,804 | 2:29.8 | ||
| 1464 | Lauren Talley | 37 | USA | 3,802 | 2:29.9 | ||
| 1465 | Aylin Karakoc | 15 | AUT | 3,800 | 2:30.0 | ||
| 1465 | Luke Licata | 13 | USA | 3,800 | 2:30.0 | ||
| 1467 | Birgir Danielsson | 42 | ISL | 3,797 | 2:30.1 | ||
| 1468 | Jason Nunez | 47 | USA | 3,794 | 2:30.2 | ||
| 1469 | Tim Rothfuss | 54 | USA | 3,793 | 2:30.2 | ||
| 1470 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 3,787 | 2:30.5 |
| 1471 | Hajck Karapetjan | 34 | GER | 3,782 | 2:30.7 | ||
| 1472 | Dionne R | 38 | NED | 3,780 | 2:30.7 | ||
| 1472 | Alfredo Mallol | 53 | Castellón | ESP | 3,780 | 2:30.7 | |
| 1474 | Reinhard Konrad | 39 | GER | 3,779 | 2:30.8 | ||
| 1474 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 3,779 | 2:30.8 |
| 1476 | Joyce Alofs | 39 | Zeewolde | NED | 3,776 | 2:30.9 | |
| 1477 | Luis Dalmasy | 61 | USA | 3,773 | 2:31.0 | ||
| 1478 | Konomi B | 36 | USA | 3,772 | 2:31.1 | ||
| 1479 | Joanna Valsamanidi | 34 | GRE | 3,771 | 2:31.1 | ||
| 1480 | Allison Gootkin | 25 | USA | 3,770 | 2:31.1 | ||
| 1481 | Mike Stockton | 49 | GBR | 3,769 | 2:31.2 | ||
| 1482 | Steve Tingle | 45 | USA | 3,767 | 2:31.3 | ||
| 1483 | Lucie Charest | 47 | Jensen Beach, FL | USA | 3,761 | 2:31.5 | |
| 1483 | Ryan Walsh | 48 | USA | 3,761 | 2:31.5 | ||
| 1485 | Silke Kollster | 60 | Celle | GER | 3,760 | 2:31.5 | |
| 1485 | Burkhard Abel | 66 | Bottrop | GER | 3,760 | 2:31.5 | |
| 1487 | Joel Smith | 41 | Carmichael, CA | USA | 3,759 | 2:31.6 | |
| 1487 | Ilya Kunitski | 41 | USA | 3,759 | 2:31.6 | ||
| 1489 | Vinzenz Stadtmueller | 30 | AUT | 3,758 | 2:31.6 | ||
| 1490 | Wolfgang Brehler | 66 | GER | 3,757 | 2:31.7 | ||
| 1491 | Nicolas Fernandez Lorca | 39 | ESP | 3,756 | 2:31.7 | ||
| 1492 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,755 | 2:31.7 |
| 1493 | Elizabeth Eudy | 44 | USA | 3,754 | 2:31.8 | ||
| 1494 | Brian Hooks | 50 | Tampa, FL | USA | 3,753 | 2:31.8 | |
| 1495 | Sarah Imbriaco | - | CA | USA | 3,748 | 2:32.0 | |
| 1496 | Chad Benson | 50 | USA | 3,746 | 2:32.1 | ||
| 1496 | Lynda Kellam | 48 | USA | Whitemarsh Boat Club | 3,746 | 2:32.1 | |
| 1498 | J Van Wagenen | 50 | USA | 3,743 | 2:32.2 | ||
| 1499 | Margaret McNamara | 63 | USA | 3,739 | 2:32.4 | ||
| 1500 | Jennifer Stancil | 43 | USA | 3,738 | 2:32.4 |