Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | William Berger | 41 | USA | 3,404 | 2:47.4 | ||
| 1652 | Justin Davis | 37 | Raleigh, NC | USA | Raleigh Rowing Center | 3,402 | 2:47.5 |
| 1653 | Anke Tremback | 64 | USA | 3,399 | 2:47.6 | ||
| 1653 | Robin DeLorenzo | 56 | USA | 3,399 | 2:47.6 | ||
| 1655 | Mahira Semić | 22 | BIH | 3,398 | 2:47.7 | ||
| 1656 | Shar Heino | 56 | CAN | 3,391 | 2:48.0 | ||
| 1656 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,391 | 2:48.0 |
| 1658 | Claudia Corrales | 40 | NCA | 3,390 | 2:48.1 | ||
| 1659 | Ann Sophie Stillson | 34 | USA | 3,389 | 2:48.1 | ||
| 1659 | Virginia Orlov | 37 | USA | 3,389 | 2:48.1 | ||
| 1661 | toyo nomi | 39 | luzou | CHN | 3,380 | 2:48.6 | |
| 1662 | Carol Church | - | Hubert, NC | USA | 3,379 | 2:48.6 | |
| 1662 | Chris Gilbert | 33 | USA | 3,379 | 2:48.6 | ||
| 1664 | Cindy Stevens | 64 | USA | 3,376 | 2:48.8 | ||
| 1665 | Kelly Driver | 51 | USA | 3,372 | 2:49.0 | ||
| 1665 | Andrew Forrest | 37 | GBR | 3,372 | 2:49.0 | ||
| 1665 | Jonathan Kowalski | 38 | USA | 3,372 | 2:49.0 | ||
| 1668 | Lindsay Nhan | 39 | CAN | 3,370 | 2:49.1 | ||
| 1669 | Kay Redlich | - | USA | 3,365 | 2:49.3 | ||
| 1670 | Tim Gale | 51 | GBR | 3,364 | 2:49.4 | ||
| 1670 | Jason Cox | 50 | USA | 3,364 | 2:49.4 | ||
| 1672 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,361 | 2:49.5 |
| 1673 | Jeffrey Tang | 47 | CHN | 3,355 | 2:49.8 | ||
| 1674 | Scott Lary | 70 | USA | 3,334 | 2:50.9 | ||
| 1675 | John Makkinje | 52 | NED | 3,330 | 2:51.1 | ||
| 1676 | Ashley Mansfield | 46 | USA | 3,326 | 2:51.3 | ||
| 1677 | Kevin Donohoe Jr. | 13 | USA | 3,322 | 2:51.5 | ||
| 1678 | Alain Roy | 61 | QC | CAN | 3,320 | 2:51.6 | |
| 1678 | Kenric Yu | 44 | San Diego, CA | USA | 3,320 | 2:51.6 | |
| 1678 | Memphis Yang | 46 | CAN | 3,320 | 2:51.6 | ||
| 1681 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 3,313 | 2:52.0 |
| 1682 | Hannah Nicholson | 14 | GBR | 3,311 | 2:52.1 | ||
| 1683 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,310 | 2:52.2 |
| 1683 | Bowman Neely | 51 | USA | 3,310 | 2:52.2 | ||
| 1685 | Vanessa Castellano | 37 | USA | 3,297 | 2:52.8 | ||
| 1686 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,292 | 2:53.1 |
| 1687 | Trebrena Porter | 55 | FL | USA | 3,286 | 2:53.4 | |
| 1688 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,277 | 2:53.9 | |
| 1688 | Gene Ferguson | 79 | Aurora, CO | USA | 3,277 | 2:53.9 | |
| 1690 | Vickie Maxwell | 71 | Metamora, MI | USA | 3,274 | 2:54.0 | |
| 1691 | Tyler Black | 41 | NC | USA | 3,271 | 2:54.2 | |
| 1691 | Jamie Robinson | 42 | USA | 3,271 | 2:54.2 | ||
| 1693 | Sarah Behunek | 65 | FORT COLLINS, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,256 | 2:55.0 |
| 1694 | Cheryl Bosarge | 65 | Northport, AL | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 2:55.2 |
| 1695 | sarah coughlan | 49 | GBR | 3,249 | 2:55.4 | ||
| 1696 | karin schierhold | 45 | USA | 3,247 | 2:55.5 | ||
| 1697 | Andy Page | 54 | Cornwall | GBR | 3,245 | 2:55.6 | |
| 1698 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:55.7 |
| 1699 | Kristen O’Connell | 48 | USA | 3,241 | 2:55.8 | ||
| 1700 | Eric Gelber | 56 | USA | Les 3Y | 3,240 | 2:55.9 |