Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Wayne Phillips | 61 | Barrie, ON | CAN | 3,737 | 2:32.5 | |
| 1502 | 상민 한 | 44 | KOR | 3,734 | 2:32.6 | ||
| 1503 | Elke Rottmann | 53 | SUI | 3,732 | 2:32.7 | ||
| 1504 | Zulfiya K. | 40 | USA | 3,729 | 2:32.8 | ||
| 1505 | Htun Naing Oo | 48 | SIN | 3,728 | 2:32.8 | ||
| 1505 | Tara Paull | 41 | CAN | 3,728 | 2:32.8 | ||
| 1505 | James Jackson | 51 | Lawrenceburg, IN | USA | 3,728 | 2:32.8 | |
| 1508 | anja ojstersek | 40 | SLO | 3,725 | 2:33.0 | ||
| 1509 | joseph woodard iii | 65 | USA | 3,724 | 2:33.0 | ||
| 1510 | Niva Yu | 34 | GER | 3,721 | 2:33.1 | ||
| 1511 | Effie Chen | 32 | CHN | 3,720 | 2:33.2 | ||
| 1511 | Melle Simms | 43 | Wentzville, MO | USA | 3,720 | 2:33.2 | |
| 1513 | Rebekah Waters | 44 | USA | 3,718 | 2:33.3 | ||
| 1514 | Kathrin Faustmann | 38 | GER | 3,716 | 2:33.3 | ||
| 1515 | Raul PERRET | 36 | FRA | 3,715 | 2:33.4 | ||
| 1516 | Gina Westlake | 57 | USA | 3,712 | 2:33.5 | ||
| 1517 | Kiri Carini | 40 | USA | 3,709 | 2:33.6 | ||
| 1518 | Joe Karim Tamer | 50 | South Miami, FL | USA | 3,708 | 2:33.7 | |
| 1518 | Christine Yee | 31 | CAN | 3,708 | 2:33.7 | ||
| 1520 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,706 | 2:33.8 |
| 1521 | Amandine Jourdin | 40 | FRA | 3,704 | 2:33.8 | ||
| 1522 | Joseph Quinones | 29 | USA | 3,702 | 2:33.9 | ||
| 1523 | WD Black | 45 | USA | 3,701 | 2:34.0 | ||
| 1524 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 3,699 | 2:34.0 | |
| 1525 | J J | 44 | CAN | 3,697 | 2:34.1 | ||
| 1526 | Samuel Ives | 58 | USA | 3,695 | 2:34.2 | ||
| 1527 | Ioanna Bakogianni | - | GBR | 3,694 | 2:34.3 | ||
| 1528 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,692 | 2:34.3 |
| 1529 | Caryn Martin | 47 | USA | 3,689 | 2:34.5 | ||
| 1529 | Mihai Pricochi | 34 | London | GBR | 3,689 | 2:34.5 | |
| 1531 | Wendy Anderson | 50 | RSA | 3,688 | 2:34.5 | ||
| 1531 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,688 | 2:34.5 | |
| 1531 | Colleen Delisle | 57 | Red Deer County, AB | CAN | 3,688 | 2:34.5 | |
| 1531 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,688 | 2:34.5 |
| 1535 | Kyle Anderson | 46 | USA | 3,686 | 2:34.6 | ||
| 1536 | Sebastian Blajszczak | 37 | GER | 3,685 | 2:34.6 | ||
| 1537 | Kyle Toste | 35 | USA | 3,681 | 2:34.8 | ||
| 1538 | Brad Eckerman | 45 | USA | 3,680 | 2:34.8 | ||
| 1539 | Julie Patton | 46 | USA | 3,676 | 2:35.0 | ||
| 1539 | Tina Madland | - | Libertyville, IL | USA | 3,676 | 2:35.0 | |
| 1541 | Ana Ebright | 47 | Mount Clemens, MI | USA | 3,674 | 2:35.1 | |
| 1542 | Ryan Hutter | 34 | USA | 3,673 | 2:35.1 | ||
| 1543 | Benjamin Leiber | 40 | GER | 3,669 | 2:35.3 | ||
| 1544 | Rytis Stankus | 30 | LTU | 3,667 | 2:35.4 | ||
| 1545 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,662 | 2:35.6 |
| 1546 | Lynn Rinehart | 63 | Boise, ID | USA | 3,660 | 2:35.7 | |
| 1547 | Ralf Dinkel | 59 | AFG | 3,658 | 2:35.8 | ||
| 1548 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,655 | 2:35.9 |
| 1549 | Stoffel Moreau | - | CAN | 3,654 | 2:35.9 | ||
| 1550 | Sven Frerichs | 40 | GER | German Navy | 3,651 | 2:36.1 |