Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1500 Wayne Phillips 61 CAN 3,737m 2:32.5
1502 상민 한 44 KOR 3,734m 2:32.6
1503 Elke Rottmann 53 SUI 3,732m 2:32.7
1504 Zulfiya K. 40 USA 3,729m 2:32.8
1505 Htun Naing Oo 48 SIN 3,728m 2:32.8
1505 Tara Paull 41 CAN 3,728m 2:32.8
1505 James Jackson 51 USA 3,728m 2:32.8
1508 anja ojstersek 40 SLO 3,725m 2:33.0
1509 joseph woodard iii 65 USA 3,724m 2:33.0
1510 Niva Yu 34 GER 3,721m 2:33.1
1511 Effie Chen 32 CHN 3,720m 2:33.2
1511 Melle Simms 43 USA 3,720m 2:33.2
1513 Rebekah Waters 44 USA 3,718m 2:33.3
1514 Kathrin Faustmann 38 GER 3,716m 2:33.3
1515 Raul PERRET 36 FRA 3,715m 2:33.4
1516 Gina Westlake 57 USA 3,712m 2:33.5
1517 Kiri Carini 40 USA 3,709m 2:33.6
1518 Joe Karim Tamer 50 USA 3,708m 2:33.7
1518 Christine Yee 31 CAN 3,708m 2:33.7
1520 Amanda Atteberry 35 USA 3,706m 2:33.8
1521 Amandine Jourdin 40 FRA 3,704m 2:33.8
1522 Joseph Quinones 29 USA 3,702m 2:33.9
1523 Wendy Black 45 USA 3,701m 2:34.0
1524 Gene Blanton 57 USA 3,699m 2:34.0
1525 J J 44 CAN 3,697m 2:34.1
1526 Samuel Ives 58 USA 3,695m 2:34.2
1527 Ioanna Bakogianni - GBR 3,694m 2:34.3
1528 Ilonka Buwalda 47 NZL 3,692m 2:34.3
1529 Caryn Martin 47 USA 3,689m 2:34.5
1529 Mihai Pricochi 34 GBR 3,689m 2:34.5
1531 Wendy Anderson 50 RSA 3,688m 2:34.5
1531 Guy Wood 80 CAN 3,688m 2:34.5
1531 Colleen Hovey 57 CAN 3,688m 2:34.5
1531 Ken Mitchell 74 USA 3,688m 2:34.5
1535 Kyle Anderson 46 USA 3,686m 2:34.6
1536 Sebastian Blajszczak 37 GER 3,685m 2:34.6
1537 Kyle Toste 35 USA 3,681m 2:34.8
1538 Brad Eckerman 45 USA 3,680m 2:34.8
1539 Julie Patton 46 USA 3,676m 2:35.0
1539 Tina Madland - USA 3,676m 2:35.0
1541 Ana Ebright 47 USA 3,674m 2:35.1
1542 Ryan Hutter 34 USA 3,673m 2:35.1
1543 Benjamin Leiber 40 GER 3,669m 2:35.3
1544 Rytis Stankus 30 LTU 3,667m 2:35.4
1545 Tracey Adams 69 USA 3,662m 2:35.6
1546 Lynn Rinehart 63 USA 3,660m 2:35.7
1547 Ralf Dinkel 59 AFG 3,658m 2:35.8
1548 Geraldine Tweer Broadbent 69 USA 3,655m 2:35.9
1549 Stoffel Moreau - CAN 3,654m 2:35.9
1550 Sven Frerichs 40 GER 3,651m 2:36.1