Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 41 | GBR | 5,857m | 1:37.3 | ||
2 | Piotr Grzegdala | 34 | Poznań | POL | 5,803m | 1:38.2 | |
3 | Lorenzo Jauregi | 52 | ESP | 5,738m | 1:39.3 | ||
4 | Neil Cauldwell | 39 | GBR | 5,734m | 1:39.4 | ||
5 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,730m | 1:39.4 | |
6 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,695m | 1:40.0 | |
7 | Justin Campbell | 44 | USA | GARAGEATHLETE | 5,637m | 1:41.1 | |
8 | Martin Polášek | 50 | CZE | 5,623m | 1:41.3 | ||
9 | Ben Willlis | 51 | Cambridge | GBR | 5,608m | 1:41.6 | |
10 | Edward Mallett | 45 | AUS | 5,602m | 1:41.7 | ||
11 | Bradley Farrell | 32 | NC | USA | 5,584m | 1:42.0 | |
12 | James Kassimis | 34 | USA | 5,582m | 1:42.1 | ||
13 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 5,559m | 1:42.5 | |
14 | Christian Uhlig | 29 | DEN | 5,557m | 1:42.5 | ||
15 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 5,541m | 1:42.8 |
16 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 5,539m | 1:42.9 | |
17 | Marik Rogenski | 23 | USA | 5,531m | 1:43.0 | ||
18 | Kyriakos Giokkas | 38 | CYP | 5,525m | 1:43.1 | ||
19 | Pascal Séchaud | 40 | Frauenfeld | SUI | 5,513m | 1:43.3 | |
20 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 5,512m | 1:43.4 |
21 | Richard Bartley | 46 | Belfast | GBR | 5,511m | 1:43.4 | |
22 | Michael Lehmann | 55 | GER | 5,508m | 1:43.4 | ||
23 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 5,487m | 1:43.8 |
24 | David Woodhouse | 46 | Sydney, NSW | AUS | 5,476m | 1:44.0 | |
25 | Stephen Briggs | 47 | GBR | 5,475m | 1:44.1 | ||
26 | Christian Eriksson | 52 | SWE | 5,468m | 1:44.2 | ||
27 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,461m | 1:44.3 |
27 | Dario Del Vecchio | 36 | Milan | ITA | 5,461m | 1:44.3 | |
29 | Scott Chapman | 32 | Cornwall | GBR | 5,454m | 1:44.5 | |
30 | Nic Huiskes | 42 | Amsterdam | NED | 5,443m | 1:44.7 | |
31 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,442m | 1:44.7 | |
32 | Richard Crichton | 46 | GBR | 5,439m | 1:44.7 | ||
33 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 5,430m | 1:44.9 | |
34 | Matthew Davey | 33 | RSA | 5,427m | 1:45.0 | ||
34 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 5,427m | 1:45.0 |
36 | Michal DTM | 24 | POL | 5,424m | 1:45.0 | ||
37 | Paweł Karwowski | 31 | POL | 5,423m | 1:45.1 | ||
38 | David Smith | 38 | AUS | 5,422m | 1:45.1 | ||
39 | Nick Grant | 33 | NZL | TrimbleFit | 5,416m | 1:45.2 | |
40 | Tijmen de Haan | 30 | NED | 5,415m | 1:45.2 | ||
41 | Milan Voborník | 38 | Jihlava | CZE | 5,414m | 1:45.2 | |
42 | Quentin Rivière | 30 | FRA | 5,408m | 1:45.3 | ||
43 | lee Gibson (OG) | 51 | GBR | 5,404m | 1:45.4 | ||
44 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 5,400m | 1:45.5 |
45 | Logan Freeman | 33 | Kansas City, MO | USA | 5,398m | 1:45.5 | |
46 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 5,396m | 1:45.6 | |
47 | Sage B | 36 | USA | 5,388m | 1:45.7 | ||
48 | Martin Bye | 57 | Sheffield | GBR | 5,387m | 1:45.8 | |
48 | Elijah White | 50 | USA | 5,387m | 1:45.8 | ||
50 | James Dunaway | 41 | CAN | 5,385m | 1:45.8 |