Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Trey Clark | 44 | Mertzon, TX | USA | 4,867 | 1:57.1 | |
| 352 | Lieke Brons | 41 | NED | 4,866 | 1:57.1 | ||
| 353 | Hak Lee | 44 | KOR | 4,865 | 1:57.1 | ||
| 353 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 4,865 | 1:57.1 |
| 355 | Dan Gadd | 50 | AUS | 4,864 | 1:57.1 | ||
| 355 | Charl Auret | 57 | Hoedspruit | RSA | 4,864 | 1:57.1 | |
| 355 | Christian Gorges | 30 | GER | 4,864 | 1:57.1 | ||
| 358 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 4,862 | 1:57.2 |
| 358 | Greg Coulter | 42 | GBR | 4,862 | 1:57.2 | ||
| 360 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 4,861 | 1:57.2 |
| 361 | Paul Henry | 55 | GBR | 4,859 | 1:57.3 | ||
| 362 | Stijn Aerts | 42 | Beringen | BEL | 4,857 | 1:57.3 | |
| 362 | Menco van der Leeden | 46 | Arnhem | NED | 4,857 | 1:57.3 | |
| 362 | Matthias Bambor | 47 | GER | 4,857 | 1:57.3 | ||
| 362 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,857 | 1:57.3 |
| 366 | Thomas RAYER | 40 | FRA | 4,856 | 1:57.3 | ||
| 367 | Ben Hiatt | 55 | NSW | AUS | 4,855 | 1:57.4 | |
| 368 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 4,854 | 1:57.4 |
| 369 | Robert Innes | 55 | Hastings | GBR | 4,853 | 1:57.4 | |
| 370 | Josh Abell | 35 | USA | 4,852 | 1:57.4 | ||
| 371 | Erkki Kiira | 61 | Mäntsälä | FIN | The Diamonds (Over Sixties Erging Group) | 4,851 | 1:57.5 |
| 372 | Jeffrey Ramberg | 45 | USA | 4,849 | 1:57.5 | ||
| 373 | Rafael Ferreira | 54 | POR | 4,848 | 1:57.5 | ||
| 374 | Pieter Danneels | 34 | NED | 4,847 | 1:57.5 | ||
| 374 | Jesse Hays | 45 | USA | 4,847 | 1:57.5 | ||
| 376 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,846 | 1:57.6 |
| 376 | James Curtis | 51 | Newquay | GBR | 4,846 | 1:57.6 | |
| 376 | John Teeple | 58 | USA | 4,846 | 1:57.6 | ||
| 376 | Mark Renny | 50 | GBR | 4,846 | 1:57.6 | ||
| 376 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,846 | 1:57.6 | |
| 376 | Plamen Stanoev | 53 | CAN | 4,846 | 1:57.6 | ||
| 382 | Keith Norman | 67 | East Yorks | GBR | 4,843 | 1:57.6 | |
| 382 | Michael pfister | 57 | USA | 4,843 | 1:57.6 | ||
| 384 | Alain Silvan | 57 | FRA | 4,842 | 1:57.7 | ||
| 385 | Eric Lindley | 56 | Winston Salem, NC | USA | 4,841 | 1:57.7 | |
| 386 | Ryan Applegate | 54 | USA | 4,840 | 1:57.7 | ||
| 387 | Danny Clemens | 50 | GER | 4,839 | 1:57.7 | ||
| 387 | Ryan Mitchell | 44 | Peoria, IL | USA | 4,839 | 1:57.7 | |
| 387 | Charles Kingsbury | 36 | GBR | 4,839 | 1:57.7 | ||
| 390 | Pippa Biggs | 25 | GBR | 4,838 | 1:57.8 | ||
| 391 | Shawn Gibbs | 52 | Zirconia, NC | USA | USAF Veterans | 4,837 | 1:57.8 |
| 392 | Paul Bradshaw | 49 | GBR | 4,836 | 1:57.8 | ||
| 392 | Jens Karlmark | 44 | SWE | 4,836 | 1:57.8 | ||
| 394 | Jean-Christophe ANTHONY | 58 | FRA | 4,834 | 1:57.9 | ||
| 395 | Andrey Shakurov | 28 | KAZ | 4,832 | 1:57.9 | ||
| 395 | David Cuneo | 56 | USA | University of California, Davis | 4,832 | 1:57.9 | |
| 395 | Maurizio Meliconi | 29 | ITA | 4,832 | 1:57.9 | ||
| 398 | Fritz Gertsch | 39 | Langenthal | SUI | 4,831 | 1:57.9 | |
| 398 | Jared Knapp | 58 | USA | 4,831 | 1:57.9 | ||
| 398 | Grady Grimes | 18 | CAN | 4,831 | 1:57.9 |