Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Matthew Greenberg	49	IL	USA		4,796	1:58.8
450	Tony Vanderveen	41		CAN		4,796	1:58.8
453	Perry van Echtelt	-	Singapore	SIN		4,794	1:58.8
454	Damien Leyman	36		BEL		4,793	1:58.9
455	Frederik Vandaele	44	Gavere	BEL		4,792	1:58.9
455	Jake Flancer	24		USA		4,792	1:58.9
455	Mike Oliver	51	Bethesda	GBR		4,792	1:58.9
458	Anthony Poole	36		GBR		4,791	1:58.9
458	Wes Fraser	44	Milton Keynes	GBR		4,791	1:58.9
460	Ross Pitcairn	46		USA		4,788	1:59.0
460	Brian Wurdeman	45	Kennewick, WA	USA		4,788	1:59.0
462	B vM	60		GER		4,787	1:59.0
463	Michael Schambach	63	Worms	GER	Wormser Ruderclub Blau-Weiss von 1883 e. V.	4,786	1:59.0
464	Patrick Snyder	32		USA		4,785	1:59.1
465	Guillaume Dallaire	-	Québec, QC	CAN		4,784	1:59.1
465	Oscar Manouchehrian	31	Malmö	SWE		4,784	1:59.1
467	Peter Spencer	58		GBR		4,782	1:59.1
468	John Sullivan	58		USA	The Diamonds (Over Sixties Erging Group)	4,781	1:59.2
469	Zachary Popp	24		USA		4,779	1:59.2
470	Mahmood Jafari	47		CAN		4,772	1:59.4
471	Nick Lohmeyer	37	Darwin, NT	AUS		4,771	1:59.4
471	Donald Brezavar	37	Kansas City, MO	USA		4,771	1:59.4
473	Andrew Wallis	56	Bristol	GBR		4,770	1:59.4
474	Zlatko Pogacic	66	Zagreb	CRO		4,766	1:59.5
474	Kellen Hilton	38		USA		4,766	1:59.5
476	Nick Decker	31	PA	USA	Harrisburg Rowing Club	4,765	1:59.6
476	Matt Hammer	34		USA	U.S. Navy Veteran	4,765	1:59.6
478	Mick Cotton	53		GBR	ATOTR	4,764	1:59.6
479	Paolo Giovacchini	47	Dettingen an der Erms	GER		4,763	1:59.6
480	Laurent Le Flohic	52		FRA		4,762	1:59.6
481	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	4,761	1:59.7
482	Mike Cantin	28		USA		4,760	1:59.7
483	Peter Roberts	49		GBR		4,757	1:59.8
484	Robert Nagle	21		USA		4,752	1:59.9
484	Pete Rosa	34	Rumson, NJ	USA		4,752	1:59.9
486	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	4,751	1:59.9
486	Robbert Kuijer	42		NED		4,751	1:59.9
488	Nicolas Roberge	42	QC	CAN		4,749	2:00.0
489	Eric Norberg	58	ME	USA		4,748	2:00.0
489	jason powell	53		USA		4,748	2:00.0
491	Aart van Kranenburg	55	Perth	AUS		4,747	2:00.0
491	Marcos Esteves	46		POR		4,747	2:00.0
493	Dean Ireland	57	VIC	AUS		4,745	2:00.1
493	Yitz Grabie	37		USA		4,745	2:00.1
495	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,744	2:00.1
495	Vladislav Gukov	30		AIN		4,744	2:00.1
495	Carl Dyke	42		GBR		4,744	2:00.1
498	Jörg Cloudt	54		GER		4,742	2:00.2
499	Amr Abdelfattah	58		EGY	The Diamonds (Over Sixties Erging Group)	4,741	2:00.2
500	Sean Snyder	38	Philadelphia, PA	USA		4,740	2:00.2