Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Tony Vanderveen | 41 | CAN | 4,796m | 1:58.8 | ||
| 452 | Perry van Echtelt | - | Singapore | SIN | 4,794m | 1:58.8 | |
| 453 | Damien Leyman | 36 | BEL | 4,793m | 1:58.9 | ||
| 454 | Frederik Vandaele | 44 | Gavere | BEL | 4,792m | 1:58.9 | |
| 454 | Jake Flancer | 24 | USA | 4,792m | 1:58.9 | ||
| 454 | Mike Oliver | 51 | Bethesda | GBR | 4,792m | 1:58.9 | |
| 457 | Anthony Poole | 36 | GBR | 4,791m | 1:58.9 | ||
| 457 | Wes Fraser | 44 | Milton Keynes | GBR | 4,791m | 1:58.9 | |
| 459 | Ross Pitcairn | 46 | USA | 4,788m | 1:59.0 | ||
| 459 | Brian Wurdeman | 45 | Kennewick, WA | USA | 4,788m | 1:59.0 | |
| 461 | B vM | 60 | GER | 4,787m | 1:59.0 | ||
| 462 | Michael Schambach | 63 | Worms | GER | Wormser Ruderclub Blau-Weiss von 1883 e. V. | 4,786m | 1:59.0 |
| 463 | Patrick Snyder | 32 | USA | 4,785m | 1:59.1 | ||
| 464 | Guillaume Dallaire | - | Québec, QC | CAN | 4,784m | 1:59.1 | |
| 464 | Oscar Manouchehrian | 31 | Malmö | SWE | 4,784m | 1:59.1 | |
| 466 | Peter Spencer | 58 | GBR | 4,782m | 1:59.1 | ||
| 467 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,781m | 1:59.2 | |
| 468 | Zachary Popp | 24 | USA | 4,779m | 1:59.2 | ||
| 469 | Mahmood Jafari | 47 | CAN | 4,772m | 1:59.4 | ||
| 470 | Nick Lohmeyer | 37 | Darwin, NT | AUS | 4,771m | 1:59.4 | |
| 470 | Donald Brezavar | 37 | Kansas City, MO | USA | 4,771m | 1:59.4 | |
| 472 | Andrew Wallis | 56 | Bristol | GBR | 4,770m | 1:59.4 | |
| 473 | Zlatko Pogacic | 66 | Zagreb | CRO | 4,766m | 1:59.5 | |
| 473 | Kellen Hilton | 38 | USA | 4,766m | 1:59.5 | ||
| 475 | Nick Decker | 31 | PA | USA | Harrisburg Rowing Club | 4,765m | 1:59.6 |
| 475 | Matt Hammer | 34 | USA | U.S. Navy Veteran | 4,765m | 1:59.6 | |
| 477 | Mick Cotton | 53 | GBR | ATOTR | 4,764m | 1:59.6 | |
| 478 | Paolo Giovacchini | 47 | GER | 4,763m | 1:59.6 | ||
| 479 | Laurent Le Flohic | 52 | FRA | 4,762m | 1:59.6 | ||
| 480 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 4,761m | 1:59.7 |
| 481 | Mike Cantin | 28 | USA | 4,760m | 1:59.7 | ||
| 482 | Peter Roberts | 49 | GBR | 4,757m | 1:59.8 | ||
| 483 | Robert Nagle | 21 | USA | 4,752m | 1:59.9 | ||
| 483 | Pete Rosa | 34 | Rumson, NJ | USA | 4,752m | 1:59.9 | |
| 485 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,751m | 1:59.9 |
| 485 | Robbert Kuijer | 42 | NED | 4,751m | 1:59.9 | ||
| 487 | Nicolas Roberge | 42 | QC | CAN | 4,749m | 2:00.0 | |
| 488 | Eric Norberg | 58 | USA | 4,748m | 2:00.0 | ||
| 488 | jason powell | 53 | USA | 4,748m | 2:00.0 | ||
| 490 | Aart van Kranenburg | 55 | Perth | AUS | 4,747m | 2:00.0 | |
| 490 | Marcos Esteves | 46 | POR | 4,747m | 2:00.0 | ||
| 492 | Dean Ireland | 57 | VIC | AUS | 4,745m | 2:00.1 | |
| 492 | Yitz Grabie | 37 | USA | 4,745m | 2:00.1 | ||
| 494 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,744m | 2:00.1 |
| 494 | Vladislav Gukov | 30 | UNAFF | 4,744m | 2:00.1 | ||
| 494 | Carl Dyke | 42 | GBR | 4,744m | 2:00.1 | ||
| 497 | Jörg Cloudt | 54 | GER | 4,742m | 2:00.2 | ||
| 498 | Amr Abdelfattah | 58 | EGY | 4,741m | 2:00.2 | ||
| 499 | Sean Snyder | 38 | Philadelphia, PA | USA | 4,740m | 2:00.2 | |
| 499 | Katerina Turkova | 35 | CZE | 4,740m | 2:00.2 |