Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 448 | Sean Smith | 35 | USA | 4,797 | 1:58.8 | ||
| 452 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,796 | 1:58.8 |
| 452 | Matthew Greenberg | 49 | IL | USA | 4,796 | 1:58.8 | |
| 452 | Tony Vanderveen | 41 | CAN | 4,796 | 1:58.8 | ||
| 455 | Perry van Echtelt | - | Singapore | SGP | 4,794 | 1:58.8 | |
| 456 | Damien Leyman | 36 | BEL | 4,793 | 1:58.9 | ||
| 457 | Frederik Vandaele | 44 | Gavere | BEL | 4,792 | 1:58.9 | |
| 457 | Jake Flancer | 24 | USA | 4,792 | 1:58.9 | ||
| 457 | Mike Oliver | 51 | Bethesda | GBR | 4,792 | 1:58.9 | |
| 460 | Anthony Poole | 36 | GBR | 4,791 | 1:58.9 | ||
| 460 | Wes Fraser | 44 | Milton Keynes | GBR | 4,791 | 1:58.9 | |
| 462 | Ross Pitcairn | 46 | USA | 4,788 | 1:59.0 | ||
| 462 | Brian Wurdeman | 45 | Kennewick, WA | USA | 4,788 | 1:59.0 | |
| 464 | B vM | 60 | GER | 4,787 | 1:59.0 | ||
| 465 | Michael Schambach | 63 | Worms | GER | Wormser Ruderclub Blau-Weiss von 1883 e. V. | 4,786 | 1:59.0 |
| 466 | Patrick Snyder | 32 | USA | 4,785 | 1:59.1 | ||
| 467 | Guillaume Dallaire | - | Québec, QC | CAN | 4,784 | 1:59.1 | |
| 467 | Oscar Manouchehrian | 31 | Malmö | SWE | 4,784 | 1:59.1 | |
| 469 | Peter Spencer | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,782 | 1:59.1 | |
| 470 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,781 | 1:59.2 | |
| 471 | Zachary Popp | 24 | USA | 4,779 | 1:59.2 | ||
| 472 | Mahmood Jafari | 47 | CAN | 4,772 | 1:59.4 | ||
| 473 | Nick Lohmeyer | 37 | Darwin, NT | AUS | 4,771 | 1:59.4 | |
| 473 | Donald Brezavar | 37 | Kansas City, MO | USA | 4,771 | 1:59.4 | |
| 475 | Andrew Wallis | 56 | Bristol | GBR | 4,770 | 1:59.4 | |
| 476 | Zlatko Pogacic | 66 | Zagreb | CRO | 4,766 | 1:59.5 | |
| 476 | Kellen Hilton | 38 | USA | 4,766 | 1:59.5 | ||
| 478 | Nick Decker | 31 | PA | USA | Harrisburg Rowing Club | 4,765 | 1:59.6 |
| 478 | Matt Hammer | 34 | USA | U.S. Navy | 4,765 | 1:59.6 | |
| 480 | Mick Cotton | 53 | GBR | ATOTR | 4,764 | 1:59.6 | |
| 481 | Paolo Giovacchini | 47 | Dettingen an der Erms | GER | 4,763 | 1:59.6 | |
| 482 | Laurent Le Flohic | 52 | FRA | 4,762 | 1:59.6 | ||
| 483 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 4,761 | 1:59.7 |
| 484 | Mike Cantin | 28 | USA | 4,760 | 1:59.7 | ||
| 485 | Peter Roberts | 49 | GBR | 4,757 | 1:59.8 | ||
| 486 | Robert Nagle | 21 | USA | 4,752 | 1:59.9 | ||
| 486 | Pete Rosa | 34 | Rumson, NJ | USA | 4,752 | 1:59.9 | |
| 488 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,751 | 1:59.9 |
| 488 | Robbert Kuijer | 42 | NED | 4,751 | 1:59.9 | ||
| 490 | Nicolas Roberge | 42 | QC | CAN | 4,749 | 2:00.0 | |
| 491 | Eric Norberg | 58 | ME | USA | 4,748 | 2:00.0 | |
| 491 | jason powell | 53 | USA | 4,748 | 2:00.0 | ||
| 493 | Aart van Kranenburg | 55 | Perth | AUS | 4,747 | 2:00.0 | |
| 493 | Marcos Esteves | 46 | POR | 4,747 | 2:00.0 | ||
| 495 | Dean Ireland | 57 | VIC | AUS | 4,745 | 2:00.1 | |
| 495 | Yitz Grabie | 37 | USA | 4,745 | 2:00.1 | ||
| 497 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 4,744 | 2:00.1 |
| 497 | Vladislav Gukov | 30 | AIN | 4,744 | 2:00.1 | ||
| 497 | Carl Dyke | 42 | GBR | 4,744 | 2:00.1 | ||
| 500 | Jörg Cloudt | 54 | GER | 4,742 | 2:00.2 |