Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
449 Tony Vanderveen 41 CAN 4,796m 1:58.8
452 Perry van Echtelt - SIN 4,794m 1:58.8
453 Damien Leyman 36 BEL 4,793m 1:58.9
454 Frederik Vandaele 44 BEL 4,792m 1:58.9
454 Jake Flancer 24 USA 4,792m 1:58.9
454 Mike Oliver 51 GBR 4,792m 1:58.9
457 Anthony Poole 36 GBR 4,791m 1:58.9
457 Wes Fraser 44 GBR 4,791m 1:58.9
459 Ross Pitcairn 46 USA 4,788m 1:59.0
459 Brian Wurdeman 45 USA 4,788m 1:59.0
461 B vM 60 GER 4,787m 1:59.0
462 Michael Schambach 63 GER 4,786m 1:59.0
463 Patrick Snyder 32 USA 4,785m 1:59.1
464 Guillaume Dallaire - CAN 4,784m 1:59.1
464 Oscar Manouchehrian 31 SWE 4,784m 1:59.1
466 Peter Spencer 58 GBR 4,782m 1:59.1
467 John Sullivan 58 USA 4,781m 1:59.2
468 Zachary Popp 24 USA 4,779m 1:59.2
469 Mahmood Jafari 47 CAN 4,772m 1:59.4
470 Nick Lohmeyer 37 AUS 4,771m 1:59.4
470 Donald Brezavar 37 USA 4,771m 1:59.4
472 Andrew Wallis 56 GBR 4,770m 1:59.4
473 Zlatko Pogacic 66 CRO 4,766m 1:59.5
473 Kellen Hilton 38 USA 4,766m 1:59.5
475 Nick Decker 31 USA 4,765m 1:59.6
475 Matt Hammer 34 USA 4,765m 1:59.6
477 Mick Cotton 53 GBR 4,764m 1:59.6
478 Paolo Giovacchini 47 GER 4,763m 1:59.6
479 Laurent Le Flohic 52 FRA 4,762m 1:59.6
480 Diego Tamburini 57 USA 4,761m 1:59.7
481 Mike Cantin 28 USA 4,760m 1:59.7
482 Peter Roberts 49 GBR 4,757m 1:59.8
483 Robert Nagle 21 USA 4,752m 1:59.9
483 Pete Rosa 34 USA 4,752m 1:59.9
485 Charles Schwantes 64 USA 4,751m 1:59.9
485 Robbert Kuijer 42 NED 4,751m 1:59.9
487 Nicolas Roberge 42 CAN 4,749m 2:00.0
488 Eric Norberg 58 USA 4,748m 2:00.0
488 jason powell 53 USA 4,748m 2:00.0
490 Aart van Kranenburg 55 AUS 4,747m 2:00.0
490 Marcos Esteves 46 POR 4,747m 2:00.0
492 Dean Ireland 57 AUS 4,745m 2:00.1
492 Yitz Grabie 37 USA 4,745m 2:00.1
494 Julian Kennedy 71 GBR 4,744m 2:00.1
494 Vladislav Gukov 30 UNAFF 4,744m 2:00.1
494 Carl Dyke 42 GBR 4,744m 2:00.1
497 Jörg Cloudt 54 GER 4,742m 2:00.2
498 Amr Abdelfattah 58 EGY 4,741m 2:00.2
499 Sean Snyder 38 USA 4,740m 2:00.2
499 Katerina Turkova 35 CZE 4,740m 2:00.2