Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dan Milam | 47 | Singapore | SIN | 4,736m | 2:00.3 | |
| 502 | Craig Price | 56 | Coupeville, WA | USA | USMC Veterans | 4,735m | 2:00.3 |
| 503 | Richard BIGOT SCOARNEC | 36 | FRA | 4,732m | 2:00.4 | ||
| 504 | Ahn jongchul | 66 | 공주시 | KOR | 4,731m | 2:00.4 | |
| 505 | Craig Campbell | 61 | USA | 4,729m | 2:00.5 | ||
| 505 | Cormac Mangan | 36 | IRL | 4,729m | 2:00.5 | ||
| 507 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 4,728m | 2:00.5 | |
| 508 | Ivan Litovchenko | 35 | UNAFF | 4,727m | 2:00.5 | ||
| 509 | Bob Harwig | 40 | DC | USA | 4,726m | 2:00.6 | |
| 509 | Kevin Cremin | 38 | USA | 4,726m | 2:00.6 | ||
| 511 | Stuart Goggins | 43 | GBR | 4,725m | 2:00.6 | ||
| 512 | Lewis Hands | 42 | GBR | 4,724m | 2:00.6 | ||
| 513 | John Gibson | 52 | QLD | AUS | 4,723m | 2:00.6 | |
| 514 | The Manshed | 33 | Swansboro | USA | United States Marine Corps | 4,721m | 2:00.7 |
| 515 | Andrew Chambers | 43 | GBR | 4,720m | 2:00.7 | ||
| 516 | Wilco Kievit | 36 | NED | 4,719m | 2:00.7 | ||
| 516 | Mike Kool | 49 | Austin, TX | USA | 4,719m | 2:00.7 | |
| 518 | Saurabh Dhiman | 28 | IND | 4,717m | 2:00.8 | ||
| 518 | Rich Stone | 38 | USA | 4,717m | 2:00.8 | ||
| 520 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 4,716m | 2:00.8 | |
| 520 | Randall Jaynes | 50 | USA | 4,716m | 2:00.8 | ||
| 522 | James Archampong | 47 | GBR | 4,715m | 2:00.8 | ||
| 522 | Silvo Kunčič | 49 | SLO | 4,715m | 2:00.8 | ||
| 522 | Don Garmong | 47 | Salado, TX | USA | 4,715m | 2:00.8 | |
| 525 | John Kumm | 57 | Clarkston, WA | USA | 4,713m | 2:00.9 | |
| 525 | Shauna Murphy | 39 | Sudbury, ON | CAN | 4,713m | 2:00.9 | |
| 527 | Martin Bennett | 60 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 4,710m | 2:01.0 |
| 528 | Ryan Bostic | 36 | Manassas | USA | 4,709m | 2:01.0 | |
| 529 | Stefan Thompson | 35 | GBR | 4,708m | 2:01.0 | ||
| 530 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,707m | 2:01.0 |
| 531 | James Hintze | 63 | Warwick, NY | USA | 4,705m | 2:01.1 | |
| 532 | José Vidal | 22 | CHI | 4,701m | 2:01.2 | ||
| 533 | Giacomo Arrighini | 35 | Oxford | GBR | Lady Margaret Hall Boat Club | 4,700m | 2:01.2 |
| 533 | Tim Singler | 38 | USA | 4,700m | 2:01.2 | ||
| 535 | Mark Jenkins | 55 | GBR | 4,699m | 2:01.3 | ||
| 536 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,697m | 2:01.3 | |
| 537 | Barry Foster | 53 | Sioux Falls, SD | USA | 4,695m | 2:01.4 | |
| 538 | Steven Robinson | 51 | USA | 4,692m | 2:01.4 | ||
| 539 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,691m | 2:01.5 | |
| 540 | Joost Landgraf | 49 | NED | 4,690m | 2:01.5 | ||
| 540 | Ian Evans | 52 | USA | 4,690m | 2:01.5 | ||
| 542 | Holger Schleinitz | 43 | GER | 4,687m | 2:01.6 | ||
| 542 | Mario Rivas | 56 | Saugus, CA | USA | 4,687m | 2:01.6 | |
| 542 | Matt Fales | 56 | USA | 4,687m | 2:01.6 | ||
| 545 | Miki Miki | 28 | POL | 4,686m | 2:01.6 | ||
| 545 | Tobi M. | 45 | GER | 4,686m | 2:01.6 | ||
| 547 | Joe Biondino | 43 | SUI | 4,685m | 2:01.6 | ||
| 548 | Duncan McAllister | 45 | VIC | AUS | 4,680m | 2:01.7 | |
| 549 | Michael Charles | 62 | GBR | 4,679m | 2:01.8 | ||
| 550 | Scott Doyland | 51 | GBR | 4,678m | 2:01.8 |