Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Steven L	34		USA		4,633m	2:03.0
602	Dominik Müller	41	Götzingen	GER		4,632m	2:03.0
603	John Adkins	58	Plymouth	GBR	Plymouth Amateur Rowing Club	4,630m	2:03.1
604	Mario M	48	Turin	ITA		4,629m	2:03.1
604	Jeremy Tuinstra	49	MD	USA		4,629m	2:03.1
606	Nicolle Kelly	54		AUS		4,628m	2:03.1
607	Jonathan Moule	51		GBR		4,627m	2:03.1
607	Colton Surfus	28		USA		4,627m	2:03.1
607	Caitlin Chapin	34	Fremont, CA	USA		4,627m	2:03.1
610	Markus Fleute	53		MYT		4,624m	2:03.2
611	Graham Hardy	68	Riverview, NSW	AUS		4,623m	2:03.2
611	Michael Ketcham	78	Snoqualmie, WA	USA		4,623m	2:03.2
613	J Dawson	22		USA		4,621m	2:03.3
613	Simon Doherty	51		GBR		4,621m	2:03.3
615	Craig Thompson	57		USA		4,620m	2:03.3
616	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	4,618m	2:03.4
617	Mark Henneberger	62	Arlington, VA	USA	Massachusetts Institute of Technology	4,617m	2:03.4
617	Delano Son	44	Ottawa, ON	CAN		4,617m	2:03.4
619	Jean-Luc Lemire	55	Rio de Janeiro	BRA		4,614m	2:03.5
619	Sean Sinclair	30		USA		4,614m	2:03.5
621	Kent Maclean	66		CAN		4,613m	2:03.5
622	Matt Chiriboga	28		USA		4,611m	2:03.6
622	Erik Olsen	43		USA		4,611m	2:03.6
624	Joseph Maranville	39		USA		4,610m	2:03.6
625	Andrew Deptula	43		USA		4,609m	2:03.6
625	Hamid Ramos	43	Valencia	VEN		4,609m	2:03.6
627	Mohamed Hikmet	24		ALG		4,607m	2:03.7
628	Phil Johansen	47		AUS		4,606m	2:03.7
628	Bora Gulari	48	Detroit, MI	USA	University of Michigan	4,606m	2:03.7
628	John Weil	73	New Orleans, LA	USA		4,606m	2:03.7
628	Sean Morrison	42		CAN		4,606m	2:03.7
628	Tim Hanswijk	35		NED		4,606m	2:03.7
628	Viceroy Fizzlebottom	34		USA		4,606m	2:03.7
634	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,605m	2:03.7
635	Peter Townley	59		AUS		4,602m	2:03.8
636	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	4,601m	2:03.8
636	Brian Barry	32		USA		4,601m	2:03.8
636	Mark Randall	61	Cambridge	GBR		4,601m	2:03.8
639	Sandra Sondershausen	45		GER		4,600m	2:03.9
639	Mark Forman	51		GBR		4,600m	2:03.9
641	Hans Peter	35		GER		4,598m	2:03.9
641	Dave Coleman	40		CAN		4,598m	2:03.9
641	Edward Cooper	39		CAN		4,598m	2:03.9
644	Marin Topcagic	41		CRO		4,597m	2:03.9
644	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	4,597m	2:03.9
646	Philipp Löhmer	35		GER		4,593m	2:04.1
647	Amanda Allen	36	NC	USA		4,591m	2:04.1
647	Martin Midtgaard	37		DEN		4,591m	2:04.1
649	Andrew Cromwell	40		AUS		4,590m	2:04.1
649	Jonas Ruderer	24		GER		4,590m	2:04.1