Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Chip Pearce | 70 | USA | 4,633 | 2:03.0 | ||
| 600 | Steven L | 34 | USA | 4,633 | 2:03.0 | ||
| 603 | Dominik Müller | 41 | Götzingen | GER | 4,632 | 2:03.0 | |
| 604 | John Adkins | 58 | Plymouth | GBR | Plymouth Amateur Rowing Club | 4,630 | 2:03.1 |
| 605 | Mario M | 48 | Turin | ITA | 4,629 | 2:03.1 | |
| 605 | Jeremy Tuinstra | 49 | MD | USA | 4,629 | 2:03.1 | |
| 607 | Nicolle Kelly | 54 | AUS | 4,628 | 2:03.1 | ||
| 608 | Jonathan Moule | 51 | GBR | 4,627 | 2:03.1 | ||
| 608 | Colton Surfus | 28 | USA | 4,627 | 2:03.1 | ||
| 608 | Caitlin Chapin | 34 | Fremont, CA | USA | 4,627 | 2:03.1 | |
| 611 | Markus Fleute | 53 | MYT | 4,624 | 2:03.2 | ||
| 612 | Graham Hardy | 68 | Riverview, NSW | AUS | 4,623 | 2:03.2 | |
| 612 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,623 | 2:03.2 | |
| 614 | J Dawson | 22 | USA | 4,621 | 2:03.3 | ||
| 614 | Simon Doherty | 51 | GBR | 4,621 | 2:03.3 | ||
| 616 | Craig Thompson | 57 | USA | 4,620 | 2:03.3 | ||
| 617 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,618 | 2:03.4 |
| 618 | Mark Henneberger | 62 | Arlington, VA | USA | Massachusetts Institute of Technology | 4,617 | 2:03.4 |
| 618 | Delano Son | 44 | Ottawa, ON | CAN | 4,617 | 2:03.4 | |
| 620 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,614 | 2:03.5 | |
| 620 | Sean Sinclair | 30 | USA | 4,614 | 2:03.5 | ||
| 622 | Kent Maclean | 66 | CAN | 4,613 | 2:03.5 | ||
| 623 | Matt Chiriboga | 28 | USA | 4,611 | 2:03.6 | ||
| 623 | Erik Olsen | 43 | NV | USA | 4,611 | 2:03.6 | |
| 625 | Joseph Maranville | 39 | USA | 4,610 | 2:03.6 | ||
| 626 | Andrew Deptula | 43 | USA | 4,609 | 2:03.6 | ||
| 626 | Hamid Ramos | 43 | Valencia | VEN | 4,609 | 2:03.6 | |
| 628 | Mohamed Hikmet | 24 | ALG | 4,607 | 2:03.7 | ||
| 629 | Phil Johansen | 47 | AUS | 4,606 | 2:03.7 | ||
| 629 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,606 | 2:03.7 |
| 629 | John Weil | 73 | New Orleans, LA | USA | 4,606 | 2:03.7 | |
| 629 | Sean Morrison | 42 | CAN | 4,606 | 2:03.7 | ||
| 629 | Tim Hanswijk | 35 | NED | 4,606 | 2:03.7 | ||
| 629 | Viceroy Fizzlebottom | 34 | USA | 4,606 | 2:03.7 | ||
| 635 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,605 | 2:03.7 |
| 636 | Peter Townley | 59 | AUS | 4,602 | 2:03.8 | ||
| 637 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 4,601 | 2:03.8 |
| 637 | Brian Barry | 32 | USA | 4,601 | 2:03.8 | ||
| 637 | Mark Randall | 61 | Cambridge | GBR | 4,601 | 2:03.8 | |
| 640 | Sandra Sondershausen | 45 | GER | 4,600 | 2:03.9 | ||
| 640 | Mark Forman | 51 | GBR | 4,600 | 2:03.9 | ||
| 642 | Hans Peter | 35 | GER | 4,598 | 2:03.9 | ||
| 642 | Dave Coleman | 40 | CAN | 4,598 | 2:03.9 | ||
| 642 | Edward Cooper | 39 | CAN | 4,598 | 2:03.9 | ||
| 645 | Marin Topcagic | 41 | CRO | 4,597 | 2:03.9 | ||
| 645 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,597 | 2:03.9 |
| 647 | Philipp Löhmer | 35 | GER | 4,593 | 2:04.1 | ||
| 648 | Amanda Allen | 36 | NC | USA | 4,591 | 2:04.1 | |
| 648 | Martin Midtgaard | 37 | DEN | 4,591 | 2:04.1 | ||
| 650 | Andrew Cromwell | 40 | AUS | 4,590 | 2:04.1 |