Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Chip Pearce	70		USA		4,633	2:03.0
600	Steven L	34		USA		4,633	2:03.0
603	Dominik Müller	41	Götzingen	GER		4,632	2:03.0
604	John Adkins	58	Plymouth	GBR	Plymouth Amateur Rowing Club	4,630	2:03.1
605	Mario M	48	Turin	ITA		4,629	2:03.1
605	Jeremy Tuinstra	49	MD	USA		4,629	2:03.1
607	Nicolle Kelly	54		AUS		4,628	2:03.1
608	Jonathan Moule	51		GBR		4,627	2:03.1
608	Colton Surfus	28		USA		4,627	2:03.1
608	Caitlin Chapin	34	Fremont, CA	USA		4,627	2:03.1
611	Markus Fleute	53		MYT		4,624	2:03.2
612	Graham Hardy	68	Riverview, NSW	AUS		4,623	2:03.2
612	Michael Ketcham	78	Snoqualmie, WA	USA		4,623	2:03.2
614	J Dawson	22		USA		4,621	2:03.3
614	Simon Doherty	51		GBR		4,621	2:03.3
616	Craig Thompson	57		USA		4,620	2:03.3
617	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	4,618	2:03.4
618	Mark Henneberger	62	Arlington, VA	USA	Massachusetts Institute of Technology	4,617	2:03.4
618	Delano Son	44	Ottawa, ON	CAN		4,617	2:03.4
620	Jean-Luc Lemire	55	Rio de Janeiro	BRA		4,614	2:03.5
620	Sean Sinclair	30		USA		4,614	2:03.5
622	Kent Maclean	66		CAN		4,613	2:03.5
623	Matt Chiriboga	28		USA		4,611	2:03.6
623	Erik Olsen	43	NV	USA		4,611	2:03.6
625	Joseph Maranville	39		USA		4,610	2:03.6
626	Andrew Deptula	43		USA		4,609	2:03.6
626	Hamid Ramos	43	Valencia	VEN		4,609	2:03.6
628	Mohamed Hikmet	24		ALG		4,607	2:03.7
629	Phil Johansen	47		AUS		4,606	2:03.7
629	Bora Gulari	48	Detroit, MI	USA	University of Michigan	4,606	2:03.7
629	John Weil	73	New Orleans, LA	USA		4,606	2:03.7
629	Sean Morrison	42		CAN		4,606	2:03.7
629	Tim Hanswijk	35		NED		4,606	2:03.7
629	Viceroy Fizzlebottom	34		USA		4,606	2:03.7
635	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,605	2:03.7
636	Peter Townley	59		AUS		4,602	2:03.8
637	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	4,601	2:03.8
637	Brian Barry	32		USA		4,601	2:03.8
637	Mark Randall	61	Cambridge	GBR		4,601	2:03.8
640	Sandra Sondershausen	45		GER		4,600	2:03.9
640	Mark Forman	51		GBR		4,600	2:03.9
642	Hans Peter	35		GER		4,598	2:03.9
642	Dave Coleman	40		CAN		4,598	2:03.9
642	Edward Cooper	39		CAN		4,598	2:03.9
645	Marin Topcagic	41		CRO		4,597	2:03.9
645	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	4,597	2:03.9
647	Philipp Löhmer	35		GER		4,593	2:04.1
648	Amanda Allen	36	NC	USA		4,591	2:04.1
648	Martin Midtgaard	37		DEN		4,591	2:04.1
650	Andrew Cromwell	40		AUS		4,590	2:04.1