Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Duncan McAllister | 45 | VIC | AUS | 4,680 | 2:01.7 | |
| 552 | Michael Charles | 62 | GBR | 4,679 | 2:01.8 | ||
| 553 | Scott Doyland | 51 | GBR | 4,678 | 2:01.8 | ||
| 554 | Cornelius Marks | 35 | GER | 4,677 | 2:01.8 | ||
| 555 | Fabio Gamaleri | 58 | ITA | 4,674 | 2:01.9 | ||
| 556 | Kevin Brennan | 36 | USA | 4,673 | 2:01.9 | ||
| 557 | Hans van Dijk | 60 | Nieuwegein | NED | The Diamonds (Over Sixties Erging Group) | 4,672 | 2:02.0 |
| 557 | Brian Nicholson | 54 | Cornwall | GBR | Royal Navy Veterans | 4,672 | 2:02.0 |
| 557 | Christoffer A. Andersen | 46 | Tønsberg | NOR | 4,672 | 2:02.0 | |
| 557 | Sean Beeson | 38 | USA | 4,672 | 2:02.0 | ||
| 561 | Chris Watson | 57 | GBR | 4,671 | 2:02.0 | ||
| 562 | Taylor jo Clifford-Pryer | 24 | GBR | 4,670 | 2:02.0 | ||
| 562 | Koen Elbers | 48 | Langedijk | NED | ARZV | 4,670 | 2:02.0 |
| 564 | Graham Schulz | 50 | CAN | 4,669 | 2:02.0 | ||
| 565 | Jiaqi Xie | 40 | SGP | 4,667 | 2:02.1 | ||
| 565 | Damian Pritts | 53 | Pueblo, CO | USA | 4,667 | 2:02.1 | |
| 567 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 4,665 | 2:02.1 | |
| 567 | Nathan Schasse | 46 | USA | USAF Veterans | 4,665 | 2:02.1 | |
| 569 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 4,664 | 2:02.2 | |
| 570 | Kirk Knudsen | 59 | Milford, CT | USA | New Haven Rowing Club | 4,663 | 2:02.2 |
| 571 | Joseph McKinnon | 33 | USA | 4,662 | 2:02.2 | ||
| 572 | KJ Bellas | 37 | USA | 4,661 | 2:02.2 | ||
| 572 | Chuck Curtis | 68 | USA | 4,661 | 2:02.2 | ||
| 574 | Keith Cummings | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,660 | 2:02.3 | |
| 574 | Brent Peters | 48 | USA | 4,660 | 2:02.3 | ||
| 576 | Florent MOIGNARD | 43 | CAN | 4,659 | 2:02.3 | ||
| 577 | Joakim Nornes | 30 | Sandnes | NOR | 4,657 | 2:02.3 | |
| 577 | Law H | 40 | NB | CAN | 4,657 | 2:02.3 | |
| 579 | Steven Colford | 52 | USA | 4,656 | 2:02.4 | ||
| 580 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 4,654 | 2:02.4 |
| 581 | Tom Haushalter | 44 | USA | 4,653 | 2:02.5 | ||
| 582 | Jon Campbell | 42 | RSA | 4,651 | 2:02.5 | ||
| 583 | David Rolo | 41 | GBR | 4,649 | 2:02.6 | ||
| 583 | K PR | 62 | GBR | 4,649 | 2:02.6 | ||
| 585 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 4,647 | 2:02.6 |
| 586 | Ciaran B | 48 | IRL | 4,645 | 2:02.7 | ||
| 587 | Magnus Johansen | 29 | NOR | 4,644 | 2:02.7 | ||
| 588 | James Hutt | 45 | AUS | 4,643 | 2:02.7 | ||
| 588 | Nicholas Shaw | 49 | Wirral | GBR | 4,643 | 2:02.7 | |
| 590 | Guy Bennett | 63 | DEN | 4,642 | 2:02.7 | ||
| 590 | Michael Shore | 44 | USA | 4,642 | 2:02.7 | ||
| 592 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 4,641 | 2:02.8 |
| 593 | Lukas Rosenberger | 27 | AUT | 4,640 | 2:02.8 | ||
| 593 | Annie Cowen | 53 | GBR | Goring Gap Boat Club | 4,640 | 2:02.8 | |
| 595 | Olav Haase | 35 | GER | 4,637 | 2:02.9 | ||
| 595 | Logan Horstman | 29 | USA | 4,637 | 2:02.9 | ||
| 597 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,636 | 2:02.9 |
| 597 | Ralf Wöstmann | 55 | GER | 4,636 | 2:02.9 | ||
| 597 | Anna Midtgaard | 32 | DEN | 4,636 | 2:02.9 | ||
| 597 | Jenn Varallo | 30 | USA | Marquette University | 4,636 | 2:02.9 |