Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Cornelius Marks | 35 | GER | 4,677m | 2:01.8 | ||
| 552 | Fabio Gamaleri | 58 | ITA | 4,674m | 2:01.9 | ||
| 553 | Kevin Brennan | 36 | USA | 4,673m | 2:01.9 | ||
| 554 | Hans van Dijk | 60 | Nieuwegein | NED | Free Spirits | 4,672m | 2:02.0 |
| 554 | Brian Nicholson | 54 | Cornwall | GBR | Royal Navy Veterans | 4,672m | 2:02.0 |
| 554 | Christoffer A. Andersen | 46 | Tønsberg | NOR | 4,672m | 2:02.0 | |
| 554 | Sean Beeson | 38 | USA | 4,672m | 2:02.0 | ||
| 558 | Chris Watson | 57 | GBR | 4,671m | 2:02.0 | ||
| 559 | Taylor jo Clifford-Pryer | 24 | GBR | 4,670m | 2:02.0 | ||
| 559 | Koen Elbers | 48 | Langedijk | NED | ARZV | 4,670m | 2:02.0 |
| 561 | Graham Schulz | 50 | CAN | 4,669m | 2:02.0 | ||
| 562 | Jiaqi Xie | 40 | SIN | 4,667m | 2:02.1 | ||
| 562 | Damian Pritts | 53 | Pueblo, CO | USA | 4,667m | 2:02.1 | |
| 564 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 4,665m | 2:02.1 | |
| 564 | Nathan Schasse | 46 | USA | USAF Veterans | 4,665m | 2:02.1 | |
| 566 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 4,664m | 2:02.2 | |
| 567 | Kirk Knudsen | 59 | Milford, CT | USA | New Haven Rowing Club | 4,663m | 2:02.2 |
| 568 | Joseph McKinnon | 33 | USA | 4,662m | 2:02.2 | ||
| 569 | KJ Bellas | 37 | USA | 4,661m | 2:02.2 | ||
| 569 | Chuck Curtis | 68 | USA | 4,661m | 2:02.2 | ||
| 571 | Keith Cummings | 64 | USA | 4,660m | 2:02.3 | ||
| 571 | Brent Peters | 48 | USA | 4,660m | 2:02.3 | ||
| 573 | Florent MOIGNARD | 43 | CAN | 4,659m | 2:02.3 | ||
| 574 | Joakim Nornes | 30 | Sandnes | NOR | 4,657m | 2:02.3 | |
| 574 | Lawerance Heisz | 40 | NB | CAN | 4,657m | 2:02.3 | |
| 576 | Steven Colford | 52 | USA | 4,656m | 2:02.4 | ||
| 577 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 4,654m | 2:02.4 |
| 578 | Tom Haushalter | 44 | USA | 4,653m | 2:02.5 | ||
| 579 | Jon Campbell | 42 | RSA | 4,651m | 2:02.5 | ||
| 580 | David Rolo | 41 | GBR | 4,649m | 2:02.6 | ||
| 580 | K PR | 62 | GBR | 4,649m | 2:02.6 | ||
| 582 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 4,647m | 2:02.6 |
| 583 | Ciaran B | 48 | IRL | 4,645m | 2:02.7 | ||
| 584 | Magnus Johansen | 29 | NOR | 4,644m | 2:02.7 | ||
| 585 | James Hutt | 45 | AUS | 4,643m | 2:02.7 | ||
| 585 | Nicholas Shaw | 49 | Wirral | GBR | 4,643m | 2:02.7 | |
| 587 | Guy Bennett | 63 | DEN | 4,642m | 2:02.7 | ||
| 587 | Michael Shore | 44 | USA | 4,642m | 2:02.7 | ||
| 589 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 4,641m | 2:02.8 |
| 590 | Lukas Rosenberger | 27 | AUT | 4,640m | 2:02.8 | ||
| 590 | Annie Cowen | 53 | GBR | Goring Gap Boat Club | 4,640m | 2:02.8 | |
| 592 | Olav Haase | 35 | GER | 4,637m | 2:02.9 | ||
| 592 | Logan Horstman | 29 | USA | 4,637m | 2:02.9 | ||
| 594 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,636m | 2:02.9 |
| 594 | Ralf Wöstmann | 55 | GER | 4,636m | 2:02.9 | ||
| 594 | Anna Midtgaard | 32 | DEN | 4,636m | 2:02.9 | ||
| 594 | Jenn Varallo | 30 | USA | Marquette University | 4,636m | 2:02.9 | |
| 598 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,635m | 2:02.9 | |
| 599 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 4,633m | 2:03.0 |
| 599 | Chip Pearce | 70 | USA | 4,633m | 2:03.0 |