Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Grady Grimes | 18 | CAN | 4,831 | 1:57.9 | ||
| 402 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,829 | 1:58.0 | |
| 402 | J B | 37 | GER | 4,829 | 1:58.0 | ||
| 402 | Robert Harker | 34 | GBR | 4,829 | 1:58.0 | ||
| 402 | Ariel Carini | 50 | San Miguel | ARG | 4,829 | 1:58.0 | |
| 406 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,828 | 1:58.0 | |
| 406 | Matthew Roulo | 36 | USA | 4,828 | 1:58.0 | ||
| 406 | Stephen Riker | 40 | USA | 4,828 | 1:58.0 | ||
| 409 | Brendan Bannon | 44 | Rosenheim | GER | 4,826 | 1:58.1 | |
| 410 | Zoltán Kálmán | 37 | HUN | 4,825 | 1:58.1 | ||
| 410 | David Ralston | 54 | GBR | 4,825 | 1:58.1 | ||
| 410 | Daniel McCarthy | 46 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 4,825 | 1:58.1 |
| 413 | Dmitry Bukharov | 53 | AIN | 4,824 | 1:58.1 | ||
| 414 | Egil Belsvik | 66 | Trondheim | NOR | 4,823 | 1:58.1 | |
| 414 | Galen Sweeney | 52 | Dartmouth, MA | USA | 4,823 | 1:58.1 | |
| 414 | Alex West | 28 | GBR | 4,823 | 1:58.1 | ||
| 417 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,822 | 1:58.2 |
| 417 | Tim van Soest | 31 | NED | 4,822 | 1:58.2 | ||
| 419 | Omar Sebastián | 29 | ESP | 4,821 | 1:58.2 | ||
| 419 | Xavier Thomas | 22 | GBR | 4,821 | 1:58.2 | ||
| 421 | Peter Hugreffe Ankersen | 48 | DEN | 4,820 | 1:58.2 | ||
| 421 | Lane Shively | 39 | USA | 4,820 | 1:58.2 | ||
| 423 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,816 | 1:58.3 |
| 424 | jeb man | 55 | Bakkum 🇳🇱 | NED | 4,814 | 1:58.4 | |
| 425 | Tim Row | 47 | USA | 4,813 | 1:58.4 | ||
| 425 | Maxime Robillard | 42 | CAN | 4,813 | 1:58.4 | ||
| 427 | Jhony Mardini | 51 | VEN | 4,812 | 1:58.4 | ||
| 428 | Eric Pavy | 49 | FRA | 4,810 | 1:58.5 | ||
| 428 | H D | 51 | GER | 4,810 | 1:58.5 | ||
| 430 | Patrice Blier | 50 | LAVAL, QC | CAN | 4,809 | 1:58.5 | |
| 431 | Per Törnqvist | 60 | SWE | 4,808 | 1:58.5 | ||
| 432 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,807 | 1:58.5 |
| 432 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 4,807 | 1:58.5 |
| 434 | Nigel Morgan | 38 | Melbourne, VIC | AUS | 4,806 | 1:58.6 | |
| 434 | Micha Vosse | 30 | GER | 4,806 | 1:58.6 | ||
| 436 | Robert Frisbee | 34 | USA | 4,805 | 1:58.6 | ||
| 437 | Steven Taylor | 48 | GBR | 4,804 | 1:58.6 | ||
| 438 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,800 | 1:58.7 |
| 438 | David Ramirez | 42 | USA | 4,800 | 1:58.7 | ||
| 440 | Russell Boots | 54 | Cardiff | GBR | 4,799 | 1:58.7 | |
| 440 | Al Ruggles | 40 | USA | 4,799 | 1:58.7 | ||
| 440 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 4,799 | 1:58.7 |
| 440 | Allan Dahl | 43 | Ringsted | DEN | 4,799 | 1:58.7 | |
| 444 | Yerlan Manatayev | 43 | Almaty | KAZ | 4,798 | 1:58.7 | |
| 444 | Torsten Rost | 46 | GER | 4,798 | 1:58.7 | ||
| 444 | John Ebright | 43 | USA | 4,798 | 1:58.7 | ||
| 447 | Ross Van Reenen | 57 | Hoedspruit | RSA | 4,797 | 1:58.8 | |
| 447 | Mike Kourakis | 55 | AUS | 4,797 | 1:58.8 | ||
| 447 | paul edwards | 54 | Tamworth | GBR | 50Plus | 4,797 | 1:58.8 |
| 447 | Sean Smith | 35 | USA | 4,797 | 1:58.8 |