Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | J B | 37 | GER | 4,829m | 1:58.0 | ||
| 400 | Robert Harker | 34 | GBR | 4,829m | 1:58.0 | ||
| 400 | Ariel Carini | 50 | San Miguel | ARG | 4,829m | 1:58.0 | |
| 404 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,828m | 1:58.0 | |
| 404 | Matthew Roulo | 36 | USA | 4,828m | 1:58.0 | ||
| 404 | Stephen Riker | 40 | USA | 4,828m | 1:58.0 | ||
| 407 | Brendan Bannon | 44 | Rosenheim | GER | 4,826m | 1:58.1 | |
| 408 | Zoltán Kálmán | 37 | HUN | 4,825m | 1:58.1 | ||
| 408 | David Ralston | 54 | GBR | 4,825m | 1:58.1 | ||
| 408 | Daniel McCarthy | 46 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 4,825m | 1:58.1 |
| 411 | Dmitry Bukharov | 53 | UNAFF | 4,824m | 1:58.1 | ||
| 412 | Egil Belsvik | 66 | Trondheim | NOR | 4,823m | 1:58.1 | |
| 412 | Galen Sweeney | 52 | Dartmouth, MA | USA | 4,823m | 1:58.1 | |
| 412 | Alex West | 28 | GBR | 4,823m | 1:58.1 | ||
| 415 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,822m | 1:58.2 |
| 415 | Tim van Soest | 31 | NED | 4,822m | 1:58.2 | ||
| 417 | Omar Sebastián | 29 | ESP | 4,821m | 1:58.2 | ||
| 417 | Xavier Thomas | 22 | GBR | 4,821m | 1:58.2 | ||
| 419 | Peter Hugreffe Ankersen | 48 | DEN | 4,820m | 1:58.2 | ||
| 419 | Lane Shively | 39 | USA | 4,820m | 1:58.2 | ||
| 421 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,816m | 1:58.3 |
| 422 | jeb man | 55 | Bakkum 🇳🇱 | NED | 4,814m | 1:58.4 | |
| 423 | Tim Row | 47 | USA | 4,813m | 1:58.4 | ||
| 423 | Maxime Robillard | 42 | CAN | 4,813m | 1:58.4 | ||
| 425 | Jhony Mardini | 51 | VEN | 4,812m | 1:58.4 | ||
| 426 | Eric Pavy | 49 | FRA | 4,810m | 1:58.5 | ||
| 426 | H D | 51 | GER | 4,810m | 1:58.5 | ||
| 428 | Patrice Blier | 50 | LAVAL, QC | CAN | 4,809m | 1:58.5 | |
| 429 | Per Törnqvist | 60 | SWE | 4,808m | 1:58.5 | ||
| 430 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,807m | 1:58.5 |
| 430 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 4,807m | 1:58.5 |
| 432 | Nigel Morgan | 38 | Melbourne, VIC | AUS | 4,806m | 1:58.6 | |
| 432 | Micha Vosse | 30 | GER | 4,806m | 1:58.6 | ||
| 434 | Robert Frisbee | 34 | USA | 4,805m | 1:58.6 | ||
| 435 | Steven Taylor | 48 | GBR | 4,804m | 1:58.6 | ||
| 436 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,800m | 1:58.7 |
| 436 | David Ramirez | 42 | USA | 4,800m | 1:58.7 | ||
| 438 | Russell Boots | 54 | Cardiff | GBR | 4,799m | 1:58.7 | |
| 438 | Al Ruggles | 40 | USA | 4,799m | 1:58.7 | ||
| 438 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 4,799m | 1:58.7 |
| 438 | Allan Dahl | - | DEN | 4,799m | 1:58.7 | ||
| 442 | Yerlan Manatayev | 43 | Almaty | KAZ | 4,798m | 1:58.7 | |
| 442 | Torsten Rost | 46 | GER | 4,798m | 1:58.7 | ||
| 442 | John Ebright | 43 | USA | 4,798m | 1:58.7 | ||
| 445 | Ross Van Reenen | 57 | Hoedspruit | RSA | 4,797m | 1:58.8 | |
| 445 | Mike Kourakis | 55 | AUS | 4,797m | 1:58.8 | ||
| 445 | paul edwards | 54 | Tamworth | GBR | 50Plus | 4,797m | 1:58.8 |
| 445 | Sean Smith | 35 | USA | 4,797m | 1:58.8 | ||
| 449 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,796m | 1:58.8 |
| 449 | Matthew Greenberg | 49 | IL | USA | 4,796m | 1:58.8 |