Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Marco Dorn | 39 | GER | 4,911 | 1:56.0 | ||
| 300 | Reggie Raymond | 26 | CAN | 4,911 | 1:56.0 | ||
| 303 | Tommi Gargiulo | 37 | AUS | 4,910 | 1:56.0 | ||
| 304 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 4,909 | 1:56.1 |
| 304 | Daniel Cercone | 39 | USA | 4,909 | 1:56.1 | ||
| 306 | alex lee | 40 | GBR | 4,908 | 1:56.1 | ||
| 306 | Dusty Larkin | 38 | IRL | 4,908 | 1:56.1 | ||
| 308 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,907 | 1:56.1 | |
| 309 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,906 | 1:56.1 |
| 310 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 4,904 | 1:56.2 |
| 311 | Gareth Pugh | 47 | Stafford | GBR | 4,903 | 1:56.2 | |
| 311 | David Lilly | 32 | USA | 4,903 | 1:56.2 | ||
| 311 | Jän Ketchum | 50 | USA | U.S. Navy | 4,903 | 1:56.2 | |
| 314 | William Reeser | 56 | Lisle, IL | USA | 4,902 | 1:56.2 | |
| 315 | Hugo Heathcote | 29 | GBR | 4,901 | 1:56.3 | ||
| 316 | Brian Cayce | 51 | Decatur, GA | USA | CrossFit Decatur | 4,900 | 1:56.3 |
| 317 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,898 | 1:56.3 | |
| 317 | Winicjusz Brzostowski | 49 | FRA | 4,898 | 1:56.3 | ||
| 319 | Bryan Berry | 61 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,895 | 1:56.4 |
| 320 | Anicet Wafo Kom | 38 | USA | 4,892 | 1:56.5 | ||
| 320 | David Land | 48 | GBR | 4,892 | 1:56.5 | ||
| 322 | Gabriel Kleban | 13 | POL | 4,891 | 1:56.5 | ||
| 322 | Bertran Matse | 49 | NED | 4,891 | 1:56.5 | ||
| 324 | Chris Armstrong | 48 | Sydney, NSW | AUS | 4,889 | 1:56.5 | |
| 324 | Jacob Gleason | 32 | USA | 4,889 | 1:56.5 | ||
| 326 | Greg Shoup | 46 | Lancaster, CA | USA | 4,888 | 1:56.6 | |
| 326 | Ron Hilliard | 31 | MI | USA | 4,888 | 1:56.6 | |
| 328 | Pierre-Emmanuel Sales | 37 | FRA | 4,886 | 1:56.6 | ||
| 328 | Viktor Man | 40 | KAZ | 4,886 | 1:56.6 | ||
| 330 | Aaron Rower | 55 | BC | CAN | 4,885 | 1:56.6 | |
| 331 | Adam Karr | 49 | USA | 4,883 | 1:56.7 | ||
| 331 | Steve Rocha | 63 | Modesto, CA | USA | 4,883 | 1:56.7 | |
| 333 | Mark Michie | 55 | Edinburgh | GBR | 4,882 | 1:56.7 | |
| 333 | Taft Franklin | 39 | USA | 4,882 | 1:56.7 | ||
| 335 | Sebastian Olsson | 43 | SWE | 4,880 | 1:56.8 | ||
| 336 | Wojtek Schendzielorz | 37 | GER | 4,879 | 1:56.8 | ||
| 336 | Bryan Freeman | 37 | USA | 4,879 | 1:56.8 | ||
| 338 | Holger Berndt | 44 | GER | 4,878 | 1:56.8 | ||
| 339 | Greg Baisden | 45 | USA | 4,877 | 1:56.8 | ||
| 340 | Jacob Rasmussen | 32 | Køge | DEN | 4,876 | 1:56.8 | |
| 340 | Steven Hafran | 46 | USA | Los Angeles Rowing Club | 4,876 | 1:56.8 | |
| 342 | Markus Dyrda | 40 | GER | 4,875 | 1:56.9 | ||
| 342 | Phil Garland | 33 | USA | 4,875 | 1:56.9 | ||
| 344 | Nathan Przybylo | 41 | USA | 4,874 | 1:56.9 | ||
| 345 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,872 | 1:56.9 |
| 345 | Jeffrey Johnson | 45 | USA | 4,872 | 1:56.9 | ||
| 347 | Jacob Jonassen | 51 | DEN | 4,870 | 1:57.0 | ||
| 347 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,870 | 1:57.0 |
| 349 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,869 | 1:57.0 | |
| 350 | David Choi | 45 | USA | 4,868 | 1:57.0 |