Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Cory Cook | 47 | USA | 4,965m | 1:54.8 | ||
| 252 | Bill Monger | 52 | USA | 4,963m | 1:54.8 | ||
| 253 | Colin Sanderson | 55 | Plymouth | GBR | Plymouth Amateur Rowing Club | 4,962m | 1:54.8 |
| 253 | Steve Leavitt | 38 | Sandy, UT | USA | 4,962m | 1:54.8 | |
| 255 | Tom Kramer | 43 | USA | 4,958m | 1:54.9 | ||
| 256 | Yi Lin | 48 | CHN | 4,957m | 1:54.9 | ||
| 257 | Sean K | 50 | CAN | 4,956m | 1:55.0 | ||
| 258 | Brennan McIntyre | 46 | CAN | 4,955m | 1:55.0 | ||
| 259 | David Holden | 50 | USA | 4,954m | 1:55.0 | ||
| 260 | Michael Compton | 39 | SW VA | USA | 4,951m | 1:55.1 | |
| 261 | Stefan Meyer | 38 | DEN | 4,950m | 1:55.1 | ||
| 262 | Steve Bell | 55 | GBR | 4,949m | 1:55.1 | ||
| 262 | Lauro Nunes | 43 | POR | 4,949m | 1:55.1 | ||
| 264 | Tom Petr | 35 | USA | 4,948m | 1:55.1 | ||
| 265 | Paul Freeman | 46 | GBR | 4,945m | 1:55.2 | ||
| 265 | Craig Kartes | 61 | Kirkland , WA | USA | 4,945m | 1:55.2 | |
| 267 | Jan Sokoll | 58 | GER | 4,940m | 1:55.3 | ||
| 268 | Brent Wallisch | 38 | Millersburg , PA | USA | 4,937m | 1:55.4 | |
| 268 | Hak Fin | 29 | CRO | 4,937m | 1:55.4 | ||
| 268 | John Olinski | 67 | Frederick, MD | USA | 4,937m | 1:55.4 | |
| 271 | Noortje Elie | 27 | NED | 4,936m | 1:55.4 | ||
| 272 | Stefan Wolff | 39 | GER | 4,935m | 1:55.5 | ||
| 273 | Lauri Liiders | 40 | EST | 4,933m | 1:55.5 | ||
| 273 | Gavin Roche | 48 | GBR | 4,933m | 1:55.5 | ||
| 273 | Jason Baker | 43 | Oklahoma City, OK | USA | 4,933m | 1:55.5 | |
| 276 | Gabriel Ragusa | 24 | USA | 4,931m | 1:55.5 | ||
| 277 | Andrew Dunn | 51 | Buffalo, NY | USA | 4,929m | 1:55.6 | |
| 278 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,928m | 1:55.6 |
| 279 | Tom Spicer | 49 | GBR | 4,925m | 1:55.7 | ||
| 280 | Ian Cosden | 42 | Fort Washington, PA | USA | University of Delaware | 4,924m | 1:55.7 |
| 280 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,924m | 1:55.7 |
| 282 | William Sumner | 53 | TX | USA | 4,923m | 1:55.7 | |
| 283 | Doug Berges | 62 | Edmonton, AB | CAN | TEAM MELALEUCA | 4,922m | 1:55.8 |
| 284 | Jason Kiel | 53 | WA | USA | 4,921m | 1:55.8 | |
| 285 | Bjørnar Botnen | 40 | NOR | 4,920m | 1:55.8 | ||
| 285 | Giovanni Sannino | 40 | Napoli | ITA | 4,920m | 1:55.8 | |
| 285 | Patrick Donnelly | 43 | GBR | 4,920m | 1:55.8 | ||
| 285 | Ryan Biggs | 49 | MB | CAN | 4,920m | 1:55.8 | |
| 289 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,919m | 1:55.8 | |
| 289 | Bob Davis | 59 | London, ON | CAN | 4,919m | 1:55.8 | |
| 289 | Josh Karpinen | 45 | USA | 4,919m | 1:55.8 | ||
| 289 | Karlie Vince | 16 | USA | 4,919m | 1:55.8 | ||
| 289 | Robin Tijssen | 46 | NED | 4,919m | 1:55.8 | ||
| 294 | Nate Hewitt | 44 | VA | USA | 4,918m | 1:55.9 | |
| 295 | Jac Siemens | 67 | Steinbach, MB | CAN | 4,917m | 1:55.9 | |
| 295 | Ian Fjelstrom | 23 | USA | 4,917m | 1:55.9 | ||
| 297 | Tim Rutland | 25 | GBR | 4,915m | 1:55.9 | ||
| 298 | Chris W | 36 | USA | 4,913m | 1:56.0 | ||
| 299 | Bob Joyner | 74 | Goldsboro, NC | USA | 4,911m | 1:56.0 | |
| 299 | Marco Dorn | 39 | GER | 4,911m | 1:56.0 |