Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Sven Frerichs | 40 | GER | German Navy | 3,651 | 2:36.1 | |
| 1552 | Ignacio Guadarrama | 44 | MEX | 3,648 | 2:36.2 | ||
| 1553 | Knels Lameris | 71 | Dalen | NED | 3,647 | 2:36.2 | |
| 1554 | Hervé Salengros | 49 | FRA | 3,641 | 2:36.5 | ||
| 1555 | Terry Loewenberg | 77 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,636 | 2:36.7 |
| 1556 | Remo Sberna | 51 | ITA | 3,634 | 2:36.8 | ||
| 1556 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 3,634 | 2:36.8 |
| 1558 | Stephan Stüwert | 40 | GER | 3,629 | 2:37.0 | ||
| 1558 | Nadine Luyts | 24 | BEL | 3,629 | 2:37.0 | ||
| 1560 | Linda L. | 44 | GER | 3,625 | 2:37.2 | ||
| 1561 | Hyo-Min Gwak | 34 | KOR | 3,622 | 2:37.3 | ||
| 1562 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,619 | 2:37.5 |
| 1563 | José Luis Álvarez Cleveland | 44 | Las Rozas de Madrid | ESP | 3,618 | 2:37.5 | |
| 1563 | Sue Mather | 74 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,618 | 2:37.5 |
| 1565 | Vincenzo Cozzolino | 51 | ITA | 3,616 | 2:37.6 | ||
| 1566 | A Kling | 42 | CAN | 3,615 | 2:37.6 | ||
| 1566 | Judith Slack | 71 | New Orleans, LA | USA | 3,615 | 2:37.6 | |
| 1568 | Glenna Mileson | 65 | USA | 3,613 | 2:37.7 | ||
| 1569 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,610 | 2:37.8 |
| 1570 | Fern Splichal | 79 | Orillia, ON | CAN | Orillia Rowing Club | 3,608 | 2:37.9 |
| 1571 | Gaby Guevara | - | USA | 3,606 | 2:38.0 | ||
| 1572 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 3,602 | 2:38.2 |
| 1573 | Tyson Peters | 43 | Fresno, CA | USA | 3,599 | 2:38.3 | |
| 1574 | Sandra Ili | 44 | GER | 3,597 | 2:38.4 | ||
| 1574 | Michel Rood | 71 | Drummondville, QC | CAN | 3,597 | 2:38.4 | |
| 1576 | Hollie Boyd | 43 | USA | 3,591 | 2:38.7 | ||
| 1577 | Jeremy Masters | 28 | USA | 3,590 | 2:38.7 | ||
| 1578 | Stefan “ “ | 60 | Riga | LAT | 3,589 | 2:38.8 | |
| 1579 | Michael TeBos | 61 | Grand Rapids, MI | USA | 3,586 | 2:38.9 | |
| 1580 | Robert Pepper | 42 | USA | 3,577 | 2:39.3 | ||
| 1581 | Tracy Harris | 59 | USA | 3,575 | 2:39.4 | ||
| 1582 | Andrew Schneider | 58 | USA | 3,572 | 2:39.5 | ||
| 1583 | Patricia Luevanos | 57 | USA | 3,571 | 2:39.6 | ||
| 1584 | Jeff Cardwell | 52 | USA | 3,570 | 2:39.6 | ||
| 1585 | Lisa Bassett | 42 | USA | 3,569 | 2:39.7 | ||
| 1586 | Peter Bollenbecker | 54 | USA | 3,568 | 2:39.7 | ||
| 1587 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 3,566 | 2:39.8 |
| 1588 | james Scher | 60 | USA | 3,565 | 2:39.8 | ||
| 1589 | Tommi Miller | 29 | USA | CrossFit Mastodon | 3,564 | 2:39.9 | |
| 1590 | Tony Williams | 52 | USA | 3,562 | 2:40.0 | ||
| 1591 | Rick Schoeberlein | 53 | Rochester, NY | USA | 3,561 | 2:40.0 | |
| 1591 | Arraighna Brannon | 46 | USA | 3,561 | 2:40.0 | ||
| 1593 | Tim Phipps | 43 | USA | 3,560 | 2:40.1 | ||
| 1594 | Laura Reiley | 53 | Glendale, AZ | USA | 3,557 | 2:40.2 | |
| 1595 | é›· å…¬ | 38 | CHN | 3,552 | 2:40.4 | ||
| 1595 | Cole Askevold | 43 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,552 | 2:40.4 | |
| 1597 | Matthew Charles | 43 | USA | 3,549 | 2:40.6 | ||
| 1598 | Jamie Fleischhacker | 45 | GER | 3,548 | 2:40.6 | ||
| 1599 | S Kob | 53 | USA | 3,544 | 2:40.8 | ||
| 1600 | Mick Williams | 39 | WA | AUS | Australian Army | 3,542 | 2:40.9 |