Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tashia Esseltine	37		CAN		4,059	2:20.4
1252	Ted Vann	53		USA		4,058	2:20.4
1253	John Hartzheim	34		USA		4,056	2:20.5
1254	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,054	2:20.6
1254	Dustin Löwe	33	Munich	GER	EXR Rowing	4,054	2:20.6
1256	Pat Coman	64		IRL		4,053	2:20.6
1256	Ellie Surratt	33		USA		4,053	2:20.6
1258	E Bish	41		AUS		4,051	2:20.7
1259	Leanna Grab	43		CAN		4,050	2:20.7
1260	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,049	2:20.7
1261	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,048	2:20.8
1262	Timothy Sutcliffe	35	Strongsville, OH	USA		4,046	2:20.8
1263	Kelly Lucier	50		USA	US Navy Hospital Corpsmen	4,045	2:20.9
1264	Bruno Flavier	46		FRA		4,042	2:21.0
1264	Emily Bolen	25		USA		4,042	2:21.0
1266	国本勝彦	51		JPN		4,041	2:21.0
1266	Carole Jackson	60		GBR		4,041	2:21.0
1268	Joseph Zaldarriaga	35		USA		4,040	2:21.0
1269	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,038	2:21.1
1269	Jake Howard	41		USA		4,038	2:21.1
1271	John King	-		USA		4,036	2:21.2
1271	Nicolas Titus	48		FRA		4,036	2:21.2
1271	Rhys Pendred	54	Edinburgh	GBR		4,036	2:21.2
1274	Michael Friess	61		USA		4,033	2:21.3
1275	Rob Moseley	67	Isleworth	GBR		4,032	2:21.3
1276	Mark Mitchell	53		USA		4,031	2:21.4
1277	paul bryden	51		GBR		4,030	2:21.4
1277	Sue Fondrie	58	WI	USA		4,030	2:21.4
1277	christine carragee	39	Saint Paul, MN	USA		4,030	2:21.4
1280	Shannon Hesser	46		USA		4,029	2:21.4
1281	Louise Baker	43		AUS		4,026	2:21.5
1281	Terry Kinney	64		USA		4,026	2:21.5
1283	Brian Norris	55		USA		4,025	2:21.6
1283	Padgett Payne	13		USA		4,025	2:21.6
1285	Sherry Lowrance	54	Athens, GA	USA		4,021	2:21.7
1285	olivia w	45		USA		4,021	2:21.7
1287	Joan Miller	61	Portland, OR	USA	U.S. Navy Retired	4,020	2:21.7
1288	David Resto	39		USA		4,019	2:21.8
1289	Denny Dayhuff	70	MN	USA		4,018	2:21.8
1290	Tanja Brix	50		USA		4,015	2:21.9
1291	Andrea Chiappa	34		ITA		4,014	2:22.0
1292	Bram Balkenende	67		NED		4,008	2:22.2
1293	Michelle Sing	34		USA		4,006	2:22.2
1293	Derek Taffe	33		USA		4,006	2:22.2
1295	Enoch Wei	50	New Taipeu	TPE		4,005	2:22.3
1296	Jacob Lemke	23		CAN		4,004	2:22.3
1296	Matt Riege	54		USA		4,004	2:22.3
1298	Kisha Moore	54		GBR		4,003	2:22.3
1298	Irina Pinjaeva	-	Wilmington, DE	USA		4,003	2:22.3
1300	Jade Warner	28		USA		4,002	2:22.4