Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Tashia Esseltine | 37 | CAN | 4,059m | 2:20.4 | ||
| 1252 | Ted Vann | 53 | USA | 4,058m | 2:20.4 | ||
| 1253 | John Hartzheim | 34 | USA | 4,056m | 2:20.5 | ||
| 1254 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 4,054m | 2:20.6 | |
| 1254 | Dustin Löwe | - | GER | 4,054m | 2:20.6 | ||
| 1256 | Pat Coman | 64 | IRL | 4,053m | 2:20.6 | ||
| 1256 | Ellie Surratt | 33 | USA | 4,053m | 2:20.6 | ||
| 1258 | E Bish | 41 | AUS | 4,051m | 2:20.7 | ||
| 1259 | Leanna Grab | 43 | CAN | 4,050m | 2:20.7 | ||
| 1260 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 4,049m | 2:20.7 |
| 1261 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,048m | 2:20.8 |
| 1262 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 4,046m | 2:20.8 | |
| 1263 | Kelly Lucier | 50 | USA | US Navy Hospital Corpsmen | 4,045m | 2:20.9 | |
| 1264 | Bruno Flavier | 46 | FRA | 4,042m | 2:21.0 | ||
| 1264 | Emily Bolen | 25 | USA | 4,042m | 2:21.0 | ||
| 1266 | 国本 勝彦 | 51 | JPN | 4,041m | 2:21.0 | ||
| 1266 | Carole Jackson | 60 | GBR | 4,041m | 2:21.0 | ||
| 1268 | Joseph Zaldarriaga | 35 | USA | 4,040m | 2:21.0 | ||
| 1269 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 4,038m | 2:21.1 |
| 1269 | Jake Howard | 41 | USA | 4,038m | 2:21.1 | ||
| 1271 | John King | - | USA | 4,036m | 2:21.2 | ||
| 1271 | Nicolas Titus | 48 | FRA | 4,036m | 2:21.2 | ||
| 1271 | Rhys Pendred | 54 | Edinburgh | GBR | 4,036m | 2:21.2 | |
| 1274 | Michael Friess | 61 | USA | 4,033m | 2:21.3 | ||
| 1275 | Rob Moseley | 67 | Isleworth | GBR | 4,032m | 2:21.3 | |
| 1276 | Mark Mitchell | 53 | USA | 4,031m | 2:21.4 | ||
| 1277 | paul bryden | 51 | GBR | 4,030m | 2:21.4 | ||
| 1277 | Sue Fondrie | 58 | USA | 4,030m | 2:21.4 | ||
| 1277 | christine carragee | 39 | Palo Alto, CA | USA | 4,030m | 2:21.4 | |
| 1280 | Shannon Hesser | 46 | USA | 4,029m | 2:21.4 | ||
| 1281 | Louise Baker | 43 | AUS | 4,026m | 2:21.5 | ||
| 1281 | Terry Kinney | 64 | USA | 4,026m | 2:21.5 | ||
| 1283 | Brian Norris | 55 | USA | 4,025m | 2:21.6 | ||
| 1283 | Padgett Payne | 13 | USA | 4,025m | 2:21.6 | ||
| 1285 | Sherry Lowrance | 54 | Athens, GA | USA | 4,021m | 2:21.7 | |
| 1285 | olivia w | 45 | USA | 4,021m | 2:21.7 | ||
| 1287 | Joan Miller | 61 | Portland, OR | USA | U.S. Navy Retired | 4,020m | 2:21.7 |
| 1288 | David Resto | 39 | USA | 4,019m | 2:21.8 | ||
| 1289 | Denny Dayhuff | 70 | MN | USA | 4,018m | 2:21.8 | |
| 1290 | Tanja Brix | 50 | USA | 4,015m | 2:21.9 | ||
| 1291 | Andrea Chiappa | 34 | ITA | 4,014m | 2:22.0 | ||
| 1292 | Bram Balkenende | 67 | NED | 4,008m | 2:22.2 | ||
| 1293 | Michelle Sing | 34 | USA | 4,006m | 2:22.2 | ||
| 1293 | Derek Taffe | 33 | USA | 4,006m | 2:22.2 | ||
| 1295 | Enoch Wei | 50 | New Taipeu | TPE | 4,005m | 2:22.3 | |
| 1296 | Jacob Lemke | 23 | CAN | 4,004m | 2:22.3 | ||
| 1296 | Matt Riege | 54 | USA | 4,004m | 2:22.3 | ||
| 1298 | Kisha Moore | 54 | GBR | 4,003m | 2:22.3 | ||
| 1298 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,003m | 2:22.3 | |
| 1300 | Jade Warner | 28 | USA | 4,002m | 2:22.4 |