Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Paul Woodward | 63 | Ashford | GBR | 4,206m | 2:15.5 | |
| 1102 | Darin Armbruster | 54 | USA | 4,204m | 2:15.5 | ||
| 1103 | Ching fang Chi | 46 | TPE | mERGmaids | 4,200m | 2:15.7 | |
| 1103 | Adam Stokes | 37 | USA | 4,200m | 2:15.7 | ||
| 1103 | Allan Krebs | 59 | USA | 4,200m | 2:15.7 | ||
| 1103 | Mia K | 24 | USA | CrossFit Decimate | 4,200m | 2:15.7 | |
| 1107 | Silke Scholl | 49 | GER | 4,199m | 2:15.7 | ||
| 1108 | Janette Boyter | 50 | CAN | 4,198m | 2:15.7 | ||
| 1109 | Beathe-Irene Nordeide | 59 | NOR | 4,195m | 2:15.8 | ||
| 1110 | Piotr Salek | 55 | 🏴 Doncaster | GBR | Darkhorse Rowing | 4,193m | 2:15.9 |
| 1111 | Madeline Pletta | 35 | USA | 4,191m | 2:16.0 | ||
| 1112 | Dean Durfee | 51 | Portland , OR | USA | 4,190m | 2:16.0 | |
| 1113 | Robert Jenkins | 62 | CAN | 4,188m | 2:16.1 | ||
| 1114 | Vaughn Stough | 73 | Lake Martin, AL | USA | 4,186m | 2:16.1 | |
| 1115 | Stuart Cunniffe | 59 | York | GBR | 4,185m | 2:16.2 | |
| 1115 | Shane Mikulenka | 42 | USA | 4,185m | 2:16.2 | ||
| 1115 | Jason Faherty | 45 | USA | 4,185m | 2:16.2 | ||
| 1118 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,184m | 2:16.2 | |
| 1119 | Çiğdem Egemen | 40 | TUR | 4,183m | 2:16.2 | ||
| 1119 | Aymeric Jala | 28 | CAN | 4,183m | 2:16.2 | ||
| 1121 | Kate Watts | 38 | GBR | 4,182m | 2:16.2 | ||
| 1121 | Marek Guman | 49 | Šaca | SVK | 4,182m | 2:16.2 | |
| 1123 | Jaroslav Sladek | 46 | Campbell, CA | USA | 4,181m | 2:16.3 | |
| 1124 | Sara Pepper | 43 | USA | 4,179m | 2:16.3 | ||
| 1125 | Toby Webber | 52 | GBR | HM Prison Service | 4,178m | 2:16.4 | |
| 1126 | Marissa Stancil | 29 | FPO, AE | USA | US Navy Hospital Corpsmen | 4,176m | 2:16.4 |
| 1127 | Nicholas Boardman | 55 | Settle | GBR | 4,175m | 2:16.5 | |
| 1128 | Alessandro Borgognone | 66 | Rome | ITA | 4,174m | 2:16.5 | |
| 1129 | 大魔 王大田 | 44 | CHN | 4,173m | 2:16.5 | ||
| 1129 | Lew Lane | 58 | Anglesey | GBR | 4,173m | 2:16.5 | |
| 1131 | Tamás Schaller | 41 | HUN | 4,172m | 2:16.6 | ||
| 1131 | Nikolaj Tuxen Gerstrøm | 55 | DEN | 4,172m | 2:16.6 | ||
| 1133 | Svitlana Kaznadiy | 53 | UKR | 4,171m | 2:16.6 | ||
| 1134 | Christian Pazzini | 44 | ITA | 4,169m | 2:16.7 | ||
| 1134 | Tamara Cousineau | 32 | USA | 4,169m | 2:16.7 | ||
| 1136 | Jim Demosthenes | 66 | ME | USA | The Diamonds (Over Sixties Erging Group) | 4,168m | 2:16.7 |
| 1137 | Melissa James | 45 | FL | USA | 4,167m | 2:16.7 | |
| 1138 | Lee Maxwell | 71 | Metamora, MI | USA | 4,165m | 2:16.8 | |
| 1139 | Cvie Ru | 43 | Oradea | ROU | 4,162m | 2:16.9 | |
| 1139 | Steven Suokko | 47 | WI | USA | 4,162m | 2:16.9 | |
| 1139 | Mats Folkerts | 21 | GER | 4,162m | 2:16.9 | ||
| 1139 | Timothy Martin | 53 | ON | CAN | 4,162m | 2:16.9 | |
| 1143 | Mark Inkley | 65 | Sydney, NSW | AUS | 4,160m | 2:17.0 | |
| 1143 | Michael Bauer | 43 | Livonia, MI | USA | 4,160m | 2:17.0 | |
| 1145 | Jon Anderson | 56 | CAN | 4,159m | 2:17.0 | ||
| 1145 | Da Me | 32 | GER | 4,159m | 2:17.0 | ||
| 1147 | Bryan Dupas | 41 | USA | 4,158m | 2:17.0 | ||
| 1147 | Jack Vestal | 39 | Dallas, TX | USA | 4,158m | 2:17.0 | |
| 1149 | Amy Lefebvre | 42 | USA | CrossFit Mastodon | 4,156m | 2:17.1 | |
| 1149 | Kaile Ferguson | 33 | Boulder , CO | USA | 4,156m | 2:17.1 |