Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jonathan Lewerenz	39		USA		4,258m	2:13.8
1052	John A	51	La Grange Park	USA		4,257m	2:13.8
1053	Andreas Steimi	50	Erfurt	GER		4,256m	2:13.9
1053	Eric Gomes	53	Pennington, NJ	USA	Cornell University	4,256m	2:13.9
1055	Lauren Kaplan	42		USA		4,254m	2:13.9
1056	Tom Schneider	37		USA		4,252m	2:14.0
1057	Elaine Martins	35		BRA		4,251m	2:14.0
1058	Frank Smith	60		USA		4,250m	2:14.1
1059	Marc Rabinowitz	71	Norfolk, VA	USA		4,249m	2:14.1
1059	Derek Neal	37		USA		4,249m	2:14.1
1061	A A	39		USA		4,248m	2:14.1
1062	Andras Odor	49	Budapest	HUN		4,247m	2:14.2
1062	Nick R	26		USA		4,247m	2:14.2
1064	André Biasuz	35		HUN		4,246m	2:14.2
1064	Renan Catani	30		BRA		4,246m	2:14.2
1064	Nick Babiak	43	Havertown, PA	USA	Street Parking	4,246m	2:14.2
1067	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	4,244m	2:14.3
1067	Jason Halsey	46	NC	USA	U.S. Navy Veteran	4,244m	2:14.3
1069	Silvester Wijnia	49		NED		4,242m	2:14.3
1069	Nadine Wafo Kom	24		USA		4,242m	2:14.3
1071	Marco Scholz	51	München	GER		4,241m	2:14.4
1072	Andy Brooks	43		GBR		4,240m	2:14.4
1073	Markus Brose	52	Stuttgart	GER		4,239m	2:14.4
1073	Graham Salisbury	66	Derby	GBR	Team Diamonds	4,239m	2:14.4
1075	Marcus Robinson	54		USA		4,238m	2:14.4
1076	Dave Corbeil	50	CO	USA		4,235m	2:14.5
1077	Neil Christensen	44		USA		4,233m	2:14.6
1077	Kate Lewandowski	38		USA		4,233m	2:14.6
1079	keith haley	55		AUS		4,232m	2:14.6
1080	Christine Rossi	59		USA		4,231m	2:14.7
1081	Ken Kettel	56		USA		4,230m	2:14.7
1082	David Brynn	71	Lincoln, VT	USA		4,229m	2:14.7
1083	Mark Arnold	39		GER		4,228m	2:14.8
1083	Matthew Ashton	40		GBR		4,228m	2:14.8
1085	Lukasz Chomin	47	Swiebodzin	POL		4,226m	2:14.8
1086	Claudio Menezes	67	Belo Horizonte	BRA		4,221m	2:15.0
1087	Stefano Mammi	53		AUS		4,220m	2:15.0
1087	Lars W Aanensen	69		NOR		4,220m	2:15.0
1089	David Sykes	77	Ft Worth, TX	USA		4,219m	2:15.1
1090	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	4,218m	2:15.1
1091	Caitlin Messina	33	Newport News, VA	USA		4,215m	2:15.2
1092	Ryan Rutherford	26		USA		4,214m	2:15.2
1093	Shannon Milliken	54	Denver, CO	USA		4,212m	2:15.3
1094	Stephan Defreyne	66		BEL		4,211m	2:15.3
1094	Gabriel Perez	39		USA	U.S. Navy Veteran	4,211m	2:15.3
1094	Niko Koivikko	46		FIN		4,211m	2:15.3
1094	Frank Berry	62		USA		4,211m	2:15.3
1098	Ken Eshler	57		USA		4,209m	2:15.4
1098	Susan Young	41		USA		4,209m	2:15.4
1100	Kenan Arik	39		USA		4,208m	2:15.4