Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jonathan Lewerenz	39		USA		4,258	2:13.8
1052	John A	51	La Grange Park	USA		4,257	2:13.8
1053	Andreas Steimi	50	Erfurt	GER		4,256	2:13.9
1053	Eric Gomes	53	Pennington, NJ	USA	Cornell University	4,256	2:13.9
1055	Lauren Kaplan	42		USA		4,254	2:13.9
1056	Tom Schneider	37		USA		4,252	2:14.0
1057	Elaine Martins	35		BRA		4,251	2:14.0
1058	Frank Smith	60		USA		4,250	2:14.1
1059	Marc Rabinowitz	71	Norfolk, VA	USA		4,249	2:14.1
1059	Derek Neal	37		USA		4,249	2:14.1
1061	A A	39		USA		4,248	2:14.1
1062	Andras Odor	49	Budapest	HUN		4,247	2:14.2
1062	Nick R	26		USA		4,247	2:14.2
1064	André Biasuz	35		HUN		4,246	2:14.2
1064	Renan Catani	30		BRA		4,246	2:14.2
1064	Nick Babiak	43	Havertown, PA	USA	Street Parking	4,246	2:14.2
1067	Jason Halsey	46	NC	USA	U.S. Navy Veteran	4,244	2:14.3
1068	Silvester Wijnia	49		NED		4,242	2:14.3
1068	Nadine Wafo Kom	24		USA		4,242	2:14.3
1070	Marco Scholz	51	München	GER		4,241	2:14.4
1071	Andy Brooks	43		GBR		4,240	2:14.4
1072	Markus Brose	52	Stuttgart	GER		4,239	2:14.4
1072	Graham Salisbury	66	Derby	GBR	Team Diamonds	4,239	2:14.4
1074	Marcus Robinson	54		USA		4,238	2:14.4
1075	Dave Corbeil	50	CO	USA		4,235	2:14.5
1076	Neil Christensen	44		USA		4,233	2:14.6
1076	Kate Lewandowski	38		USA		4,233	2:14.6
1078	keith haley	55		AUS		4,232	2:14.6
1079	Christine Rossi	59		USA	Crossfit South Hills	4,231	2:14.7
1080	Ken Kettel	56		USA		4,230	2:14.7
1081	David Brynn	71	Lincoln, VT	USA		4,229	2:14.7
1082	Mark Arnold	39		GER		4,228	2:14.8
1082	Matthew Ashton	40		GBR		4,228	2:14.8
1084	Lukasz Chomin	47	Swiebodzin	POL		4,226	2:14.8
1085	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,221	2:15.0
1086	Stefano Mammi	53		AUS		4,220	2:15.0
1086	Lars W Aanensen	69		NOR		4,220	2:15.0
1088	David Sykes	77	Ft Worth, TX	USA		4,219	2:15.1
1089	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	4,218	2:15.1
1090	Caitlin Messina	33	Newport News, VA	USA		4,215	2:15.2
1091	Ryan Rutherford	26		USA		4,214	2:15.2
1092	Shannon Milliken	54	Denver, CO	USA		4,212	2:15.3
1093	Stephan Defreyne	66		BEL		4,211	2:15.3
1093	Gabriel Perez	39		USA	U.S. Navy Veteran	4,211	2:15.3
1093	Niko Koivikko	46		FIN		4,211	2:15.3
1093	Frank Berry	62		USA		4,211	2:15.3
1097	Ken Eshler	57		USA		4,209	2:15.4
1097	Susan Young	41		USA		4,209	2:15.4
1099	Kenan Arik	39		USA		4,208	2:15.4
1100	Paul Woodward	63	Ashford	GBR		4,206	2:15.5