Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hyunseung Lee	42		KOR		4,342	2:11.2
952	Steve Stefanic	37		GER		4,341	2:11.3
953	Ben Thompson	47	Melbourne , VIC	AUS		4,340	2:11.3
954	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	4,338	2:11.3
955	Dylan Neilipovitz	31		CAN		4,337	2:11.4
956	David Stone	46		USA		4,336	2:11.4
957	Carol Wilusz	54	Fort Collins, CO	USA		4,335	2:11.4
957	Susanne Müller-Schambach	58		GER		4,335	2:11.4
959	Thomas Doering	60	Hochheim am Main	GER		4,334	2:11.5
960	Meghan Grabill	39		USA		4,333	2:11.5
960	Luke Taylor	42		USA		4,333	2:11.5
962	Daniel Teixeira	45		RSA		4,332	2:11.5
963	Courtney Wittig	27		USA		4,331	2:11.6
964	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,329	2:11.6
964	Armin A	36		GER		4,329	2:11.6
966	Rachel Jan	57	QLD	AUS		4,328	2:11.7
966	Jürgen Archan	44		AUT		4,328	2:11.7
968	Sean D	60	McKinney, TX	USA		4,327	2:11.7
969	胡椒黑	32		CHN		4,326	2:11.7
969	Brian Reimer	42		CAN		4,326	2:11.7
971	Sabine Marx	60		GER		4,325	2:11.7
971	Michael Saylor	56		USA		4,325	2:11.7
973	hans croes	67	oegsteest	NED		4,324	2:11.8
974	Andre Meyer	35		GER		4,323	2:11.8
975	Jay Luker	53	Lexington , MA	USA	CRI Comp Men	4,319	2:11.9
975	Biff Powell	57	Charlotte, NC	USA		4,319	2:11.9
977	Kerstin Hundhausen	44		GER		4,316	2:12.0
978	Marthine Mathisen Rød	40		NOR		4,314	2:12.1
978	Joline Doedens-Combs	34	US Air Force Academy, CO	USA		4,314	2:12.1
980	gordon squibb	56		GBR		4,313	2:12.1
980	Marcadias Outoledo	40		FRA		4,313	2:12.1
980	Margaret Snell	42	Bangor, ME	USA		4,313	2:12.1
983	Joey S	0		USA		4,310	2:12.2
984	Chris Borghi	54	N Ft Myers, FL	USA		4,309	2:12.2
985	Tsoon Kang	41	Suwon	KOR	DDANZI	4,306	2:12.3
986	Bjørn Vegar Berg	58		NOR		4,305	2:12.4
987	Michael Ruffing	34	Salisbury, CT	USA		4,303	2:12.4
988	Ashley Jacusiw	41		CAN		4,302	2:12.4
989	Maryanne OConnor	53	MI	USA		4,300	2:12.5
989	Lesley Quinchia	48	Roslindale, MA	USA	Community Rowing Inc.	4,300	2:12.5
989	Eric Peterson	43		CAN		4,300	2:12.5
989	Joshua Roberts	58	Washington, DC	USA		4,300	2:12.5
993	Judson Graham	63	Dennis, MA	USA		4,299	2:12.5
993	Jessica Schumann	46	Horb	GER		4,299	2:12.5
993	Matthew Gallagher	47		USA		4,299	2:12.5
996	Jeff Craig	51		USA		4,298	2:12.6
996	Travis Tullock	26		USA		4,298	2:12.6
998	Paul Cartwright	51	Preston	GBR		4,297	2:12.6
998	Dana Zavialova	42		UKR		4,297	2:12.6
998	Uwe Krummenauer	59		GER		4,297	2:12.6