Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ben Thompson	47	Melbourne , VIC	AUS		4,340m	2:11.3
952	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	4,338m	2:11.3
953	Dylan Neilipovitz	31		CAN		4,337m	2:11.4
954	David Stone	46		USA		4,336m	2:11.4
955	Carol Wilusz	54	Fort Collins, CO	USA		4,335m	2:11.4
955	Susanne Müller-Schambach	58		GER		4,335m	2:11.4
957	Thomas Doering	60	Hochheim am Main	GER		4,334m	2:11.5
958	Meghan Grabill	39		USA		4,333m	2:11.5
958	Luke Taylor	42		USA		4,333m	2:11.5
960	Daniel Teixeira	45		RSA		4,332m	2:11.5
961	Courtney Wittig	27		USA		4,331m	2:11.6
962	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,329m	2:11.6
962	Armin A	36		GER		4,329m	2:11.6
964	Rachel Jan	57	QLD	AUS		4,328m	2:11.7
964	Jürgen Archan	44		AUT		4,328m	2:11.7
966	Sean D	60	McKinney, TX	USA		4,327m	2:11.7
967	胡椒黑	32		CHN		4,326m	2:11.7
967	Brian Reimer	42		CAN		4,326m	2:11.7
969	Sabine Marx	60		GER		4,325m	2:11.7
969	Michael Saylor	56		USA		4,325m	2:11.7
971	hans croes	67	oegsteest	NED		4,324m	2:11.8
972	Andre Meyer	35		GER		4,323m	2:11.8
973	Jay Luker	53	Lexington , MA	USA	CRI Comp Men	4,319m	2:11.9
973	Biff Powell	57	Charlotte, NC	USA		4,319m	2:11.9
975	Kerstin Hundhausen	44		GER		4,316m	2:12.0
976	Marthine Mathisen Rød	40		NOR		4,314m	2:12.1
976	Joline Doedens-Combs	34		USA		4,314m	2:12.1
978	gordon squibb	56		GBR		4,313m	2:12.1
978	Marcadias Outoledo	40		FRA		4,313m	2:12.1
978	Margaret Snell	42	Bangor, ME	USA		4,313m	2:12.1
981	Joey S	0		USA		4,310m	2:12.2
982	Chris Borghi	54	N Ft Myers, FL	USA		4,309m	2:12.2
983	Tsoon Kang	41	Suwon	KOR	DDANZI	4,306m	2:12.3
984	Bjørn Vegar Berg	58		NOR		4,305m	2:12.4
985	Michael Ruffing	34	Salisbury, CT	USA		4,303m	2:12.4
986	Ashley Jacusiw	41		CAN		4,302m	2:12.4
987	Maryanne OConnor	53	MI	USA		4,300m	2:12.5
987	Lesley Quinchia	48	Roslindale, MA	USA	Community Rowing Inc.	4,300m	2:12.5
987	Eric Peterson	43		CAN		4,300m	2:12.5
987	Joshua Roberts	58	Washington, DC	USA		4,300m	2:12.5
991	Judson Graham	63	Dennis, MA	USA		4,299m	2:12.5
991	Jessica Schumann	46	Horb	GER		4,299m	2:12.5
991	Matthew Gallagher	47		USA		4,299m	2:12.5
994	Jeff Craig	51		USA		4,298m	2:12.6
994	Travis Tullock	26		USA		4,298m	2:12.6
996	Paul Cartwright	51	Preston	GBR		4,297m	2:12.6
996	Dana Zavialova	42		UKR		4,297m	2:12.6
996	Uwe Krummenauer	59		GER		4,297m	2:12.6
996	Beth Crossley	20		GBR		4,297m	2:12.6
1000	Adrian Korelin	40		AUS		4,292m	2:12.8