Workout of the Day

« February 12, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,382	2:10.0
901	Jacob Wolf	46		USA		4,382	2:10.0
903	Chris Tanahatoe	60		NED		4,381	2:10.1
904	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,379	2:10.1
905	David Brown	54		USA		4,377	2:10.2
906	Laura Powers	37		USA	Havoc City Fitness	4,376	2:10.2
906	Steve Conner	47	TX	USA		4,376	2:10.2
906	Michael Wartenbee	57	Currituck, NC	USA		4,376	2:10.2
909	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	4,375	2:10.2
909	Francesco Turchetti	64		USA		4,375	2:10.2
911	Pete Round	62	Bedale	GBR		4,374	2:10.3
912	Joshua Wielobob	42		USA		4,372	2:10.3
913	Seung Yeon Kim	44		KOR		4,371	2:10.4
914	Natasha Brown	30	Maidenhead	GBR	Maidenhead Rowing Club	4,370	2:10.4
915	Derek Card	51		USA		4,369	2:10.4
916	Matthew Randall	47		USA		4,368	2:10.4
916	David Baum	37	Brookfield, IL	USA		4,368	2:10.4
918	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,367	2:10.5
918	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	4,367	2:10.5
920	Roy Bechand	68	NY	USA		4,366	2:10.5
920	Jonathan Gapp	37		USA		4,366	2:10.5
922	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,365	2:10.5
923	Cory Bennett	43		USA		4,362	2:10.6
924	Marissa Albright	47	Cincinnati, OH	USA		4,359	2:10.7
925	Sander D	-		NED		4,358	2:10.7
926	Billy Farry	48	QLD	AUS		4,357	2:10.8
927	Stephen Randell	59		AUS		4,356	2:10.8
928	BART FAIN	42	Peoria, AZ	USA		4,355	2:10.8
929	Gozay Yagiz	30		CAN		4,354	2:10.9
929	Jeff Weber	60	Pittsburgh, PA	USA		4,354	2:10.9
929	Shannon Phillips	56		USA		4,354	2:10.9
932	T N	61		CAN		4,353	2:10.9
932	Ella Holgate	25		GBR	Maidenhead Rowing Club	4,353	2:10.9
934	Whiskey Fox	42		AUS		4,352	2:10.9
934	Heneli Tongi	43		NZL		4,352	2:10.9
934	Ray M	44		USA		4,352	2:10.9
934	Katie Rios	44		USA	Havoc City Fitness	4,352	2:10.9
934	Amanda Maloney	38		USA	Chicago Outrigger	4,352	2:10.9
939	lynne broad	60	Toongabbie, VIC	AUS	Team Diamonds	4,351	2:11.0
940	Sadie Bloom	47		GBR		4,350	2:11.0
941	Gigi Bee	49		CAN		4,349	2:11.0
942	Jennifer Pastore	53		USA		4,347	2:11.1
942	Frank Ojeda	39		USA		4,347	2:11.1
944	Jed Dougherty	40		USA	U.S. Navy	4,346	2:11.1
945	Kirby Ernst	56		USA		4,345	2:11.1
945	J. Brian Byrd	50		USA	University of Michigan	4,345	2:11.1
947	Ronny Schmöckel-Lieske	48		GER		4,344	2:11.2
948	Bryan Harvey	55		GBR		4,343	2:11.2
948	Michael Dörffler	44		GER		4,343	2:11.2
948	Darren Farr	42		GBR		4,343	2:11.2