Workout of the Day
« February 12, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Dave Kolonauski | 61 | Downingtown, PA | USA | 4,465m | 2:07.6 | |
| 802 | Jules Bardwell | 53 | GBR | 4,464m | 2:07.6 | ||
| 803 | Neil Hawkins | 52 | HKG | 4,463m | 2:07.7 | ||
| 803 | Andrew Gurney | 59 | Ang Sila | THA | 4,463m | 2:07.7 | |
| 805 | Anthony Rayome | 45 | Lake Bluff, IL | USA | United States Marine Corps | 4,462m | 2:07.7 |
| 806 | Gerd Lang | 56 | Thal | AUT | 4,461m | 2:07.7 | |
| 806 | Matt Bogdan | 43 | USA | 4,461m | 2:07.7 | ||
| 808 | Lee Hickman | 36 | GBR | 4,460m | 2:07.8 | ||
| 809 | Bill Gray | 58 | Tempe, AZ | USA | 4,459m | 2:07.8 | |
| 809 | Roland Kühnemann | 57 | Groß Kreutz | GER | 4,459m | 2:07.8 | |
| 811 | Ed Croak | 47 | USA | 4,458m | 2:07.8 | ||
| 812 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 4,457m | 2:07.8 | |
| 812 | Nigel Clift | 58 | Portland, OR | USA | 4,457m | 2:07.8 | |
| 812 | Andrea Gilbert | 44 | USA | 4,457m | 2:07.8 | ||
| 815 | Barnaby Nye | 55 | Christchurch | NZL | 4,456m | 2:07.9 | |
| 816 | Chad McEvoy | - | Westville, IN | USA | 4,454m | 2:07.9 | |
| 817 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,453m | 2:08.0 |
| 818 | Adrian Lochhead | 62 | GBR | 4,452m | 2:08.0 | ||
| 818 | Milo Schulz | 54 | GER | 4,452m | 2:08.0 | ||
| 820 | Ian Knox | 54 | USA | 4,451m | 2:08.0 | ||
| 820 | Paul Welford | 38 | Pensacola | USA | 4,451m | 2:08.0 | |
| 820 | Molly Peterson | 36 | USA | 4,451m | 2:08.0 | ||
| 823 | Jason Gentry | 45 | USA | 4,450m | 2:08.0 | ||
| 824 | yi huang | 45 | 南宁 | CHN | 4,447m | 2:08.1 | |
| 825 | H Barhorst | 42 | USA | 4,445m | 2:08.2 | ||
| 825 | James Quick | 43 | USA | 4,445m | 2:08.2 | ||
| 827 | Paweł LIPIŃSKI | 40 | POL | 4,442m | 2:08.3 | ||
| 828 | Andrzej Dubis | 49 | Sanok | POL | 4,440m | 2:08.3 | |
| 828 | Tor-Henrik Rød | 39 | NOR | 4,440m | 2:08.3 | ||
| 830 | Beth Hazen | 37 | USA | 4,439m | 2:08.4 | ||
| 830 | Helene Alvestad | 28 | NOR | 4,439m | 2:08.4 | ||
| 832 | Jason Lewis | 47 | USA | 4,438m | 2:08.4 | ||
| 832 | Nathan McChristy | 41 | USA | 4,438m | 2:08.4 | ||
| 834 | Brannan Croft | 53 | USA | 4,436m | 2:08.4 | ||
| 834 | Alphonse Koenig | 51 | NJ | USA | 4,436m | 2:08.4 | |
| 834 | Scott Shepard | 32 | USA | 4,436m | 2:08.4 | ||
| 837 | david barker | 53 | plymouth | GBR | Royal Navy (UK) | 4,435m | 2:08.5 |
| 838 | Gary Barson | 55 | GBR | 4,434m | 2:08.5 | ||
| 839 | John Walker | 65 | GBR | 4,431m | 2:08.6 | ||
| 840 | RT Hughes | 67 | Harrogate | GBR | 4,430m | 2:08.6 | |
| 841 | Jan Hyddén | 57 | SWE | 4,429m | 2:08.6 | ||
| 841 | Ron Meyer | 29 | SUI | 4,429m | 2:08.6 | ||
| 843 | Ed Harris | 63 | Winter Park, FL | USA | Orlando Rowing Club | 4,427m | 2:08.7 |
| 843 | Manuel Furthmueller | 44 | Gerstetten | GER | 4,427m | 2:08.7 | |
| 843 | Mike Kamorski | 59 | ME | USA | 4,427m | 2:08.7 | |
| 846 | Nicki Sauter | 40 | GER | 4,426m | 2:08.7 | ||
| 846 | Gustav Thörn | 44 | Linköping | SWE | 4,426m | 2:08.7 | |
| 848 | Liam Fracht-Monroe | 42 | USA | 4,424m | 2:08.8 | ||
| 848 | Rubén Esteve Marcilla | 40 | ESP | 4,424m | 2:08.8 | ||
| 848 | Joel Titus | 59 | USA | 4,424m | 2:08.8 |