Workout of the Day

« February 11, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1601 Ryan Craig 51 USA 21:16.1 2:50.1
1602 Bacel Alkati 38 GER 21:16.6 2:50.2
1603 Jade V 42 MAS 21:17.5 2:50.3
1604 Angella Olivier - USA 21:18.4 2:50.4
1605 sarah coughlan 49 GBR 21:19.9 2:50.6
1606 Avery A 11 USA 21:20.0 2:50.6
1607 Courtney Moser 43 USA 21:20.2 2:50.6
1608 Israel Rangel 47 USA 21:22.9 2:51.0
1609 Annie Stimmel 46 USA 21:23.8 2:51.1
1610 JC Stillings 54 USA 21:24.0 2:51.2
1611 Kathleen Campbell 42 USA 21:26.9 2:51.5
1612 Simone Dehen 51 GER 21:28.3 2:51.7
1613 세진 박 37 KOR 21:28.4 2:51.7
1614 Stephen Murphy 73 USA 21:32.3 2:52.3
1615 Gene Kelley 72 USA 21:35.7 2:52.7
1616 Jina Lee 33 KOR 21:37.0 2:52.9
1617 Tommi Miller 29 USA 21:37.6 2:53.0
1618 Roger Burrell 92 GBR 21:39.3 2:53.2
1619 Loraine Bartlett 60 GBR 21:40.1 2:53.3
1620 Pam Terry 59 USA 21:44.7 2:53.9
1621 Nathan Mesmer 52 USA 21:49.0 2:54.5
1622 Nikkola Samuels 41 USA 21:50.4 2:54.7
1623 Handly Cameron 54 USA 21:52.3 2:54.9
1624 S H 55 AUS 21:54.2 2:55.2
1625 Karen Welt Steeves 46 USA 21:56.5 2:55.5
1626 G M 24 FRA 21:57.8 2:55.7
1627 Cindy Mullinax 62 USA 22:02.7 2:56.3
1628 Michele Conner 55 USA 22:11.4 2:57.5
1629 Inho Chung 49 KOR 22:11.8 2:57.5
1629 Nancy Giffels 62 USA 22:11.8 2:57.5
1631 Lindsay Nhan 39 CAN 22:18.8 2:58.5
1632 Iphy Tanguay 48 USA 22:24.6 2:59.2
1633 Tory Holst 40 USA 22:26.1 2:59.4
1634 Dani Junker 53 GER 22:26.7 2:59.5
1635 Stacie Petter 46 USA 22:38.8 3:01.1
1636 Iain Mac 50 USA 22:40.6 3:01.4
1637 C Herre 24 CAN 22:52.0 3:02.9
1638 Dena J 0 USA 22:55.5 3:03.4
1639 Bill Chapman 71 USA 23:09.7 3:05.2
1640 Ilse Borra 28 BEL 23:18.2 3:06.4
1641 Waqar Rathore 56 GBR 23:22.4 3:06.9
1642 B C 44 USA 23:26.1 3:07.4
1643 M P 54 USA 23:29.3 3:07.9
1644 Michael Niccum 67 USA 23:55.7 3:11.4
1645 Joan Reilly-Rosa 63 USA 23:56.8 3:11.5
1646 Scott Fletcher 68 USA 23:58.7 3:11.8
1647 Sophie Dutreuil 52 FRA 23:59.2 3:11.8
1648 Linda Mullenbach 67 USA 24:05.9 3:12.7
1649 Robert Penn 54 USA 24:12.8 3:13.7
1650 Pavlína Jabůrková 45 CZE 24:22.9 3:15.0