Workout of the Day

« February 11, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1501 Bob Evans 70 USA 19:49.7 2:38.6
1502 Tracey Martinson 56 USA 19:51.1 2:38.8
1503 Stéphane Weppe 46 FRA 19:51.9 2:38.9
1504 Martyn Straw 70 USA 19:53.6 2:39.1
1505 Jim Eckert 73 USA 19:54.6 2:39.2
1506 Christian Vogl 40 GER 19:55.6 2:39.4
1507 Marie Vi 37 FRA 19:56.7 2:39.5
1507 Paul Nelson 90 USA 19:56.7 2:39.5
1509 Lindsay Feuling 60 USA 19:57.1 2:39.6
1510 Jim Hopkins 64 USA 19:58.5 2:39.8
1511 Mel Fisher 57 USA 19:59.7 2:39.9
1512 J.P. Mayhew 54 USA 20:00.7 2:40.0
1513 ROBERT AND MARIANNE HARMON 54 USA 20:01.6 2:40.2
1514 Tim Crosland 59 AUS 20:01.8 2:40.2
1515 Judith Dryer 75 USA 20:01.9 2:40.2
1516 Kyle Anderson 46 USA 20:02.6 2:40.3
1517 Khloe Donohoe 15 USA 20:03.0 2:40.4
1518 David Truslow 54 USA 20:03.4 2:40.4
1519 Denis Roux 67 USA 20:04.5 2:40.6
1520 Ohiana Rooney 44 GBR 20:05.0 2:40.6
1521 Colleen Campbell 67 USA 20:06.7 2:40.8
1522 Ansgar Krone 56 GER 20:07.0 2:40.9
1523 Terry Loewenberg 77 USA 20:10.0 2:41.3
1524 Tracy Harter 54 USA 20:10.2 2:41.3
1525 Wayne Phillips 61 CAN 20:11.0 2:41.4
1525 Ellen Mantsch 59 USA 20:11.0 2:41.4
1527 Angelina McKnight 56 CAN 20:11.7 2:41.5
1528 Lynn Rinehart 63 USA 20:12.9 2:41.7
1529 Greg Gerber 69 USA 20:13.0 2:41.7
1530 michael heifetz 56 USA 20:14.0 2:41.8
1531 Violet D 13 AUS 20:14.4 2:41.9
1532 Hans Laskewitz 70 NED 20:14.5 2:41.9
1532 Andrea Kramer 38 USA 20:14.5 2:41.9
1534 bret information 42 ITA 20:15.5 2:42.0
1535 Paula McKay 67 USA 20:16.7 2:42.2
1536 Phenix Hall 62 USA 20:17.2 2:42.2
1537 Hollie Boyd 43 USA 20:17.4 2:42.3
1538 Ian Tillard 69 CAN 20:19.2 2:42.5
1539 Gopal B 71 USA 20:19.4 2:42.5
1540 Wendy Black 45 USA 20:21.5 2:42.8
1541 Kevin Donohoe Jr. 13 USA 20:21.8 2:42.9
1542 Lisa Lee 52 USA 20:22.5 2:43.0
1543 Jennifer Cheng 34 USA 20:25.0 2:43.3
1544 Jorge Rguez 41 MEX 20:25.6 2:43.4
1545 Winifred Tipton 63 USA 20:26.6 2:43.5
1546 제용 윤 39 KOR 20:26.8 2:43.5
1547 Mis Nel 43 USA 20:27.2 2:43.6
1548 Bruce Dockendorf 29 USA 20:28.4 2:43.7
1549 Sandy LeBlanc 54 USA 20:29.0 2:43.8
1550 rig ubatoo 48 SUI 20:30.3 2:44.0