Workout of the Day

« February 11, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1251 Franck BALLET 46 FRA 17:52.7 2:23.0
1251 Andrew Pincus 35 USA 17:52.7 2:23.0
1253 Franco Guerra 43 HON 17:53.1 2:23.0
1254 Mark Cowan 55 CAN 17:53.2 2:23.0
1254 Martina Gartner 50 AUT 17:53.2 2:23.0
1256 Kojo Boateng 52 USA 17:53.3 2:23.1
1257 Star Ash 54 AUT 17:53.5 2:23.1
1258 Michael Mansfield 47 USA 17:53.7 2:23.1
1259 Arnold Graef 71 USA 17:54.6 2:23.2
1260 Rebecca Frohning 45 USA 17:54.7 2:23.2
1261 Maike Börsting 58 GER 17:54.8 2:23.3
1262 E W 50 USA 17:55.4 2:23.3
1263 Dustin Löwe 33 GER 17:55.7 2:23.4
1264 Melissa Kates 52 USA 17:56.5 2:23.5
1265 Howard Kalb 55 USA 17:56.7 2:23.5
1266 Ken Rew 55 USA 17:57.0 2:23.6
1267 Justin Kendall 48 USA 17:57.2 2:23.6
1268 Mari Suokko 45 USA 17:57.3 2:23.6
1269 Jeff Bennett 27 USA 17:57.6 2:23.6
1270 Brian Norris 55 USA 17:58.6 2:23.8
1271 Gavin W 33 USA 17:58.9 2:23.8
1272 Melanie Kos 29 AFG 17:59.0 2:23.8
1272 Walker Hall 74 USA 17:59.0 2:23.8
1274 Catherine Gibbons 52 USA 17:59.2 2:23.8
1275 Peter Deenen 54 NED 18:00.1 2:24.0
1276 Troy Fortwengler 40 USA 18:00.4 2:24.0
1277 Irmi Granget 61 GER 18:00.6 2:24.0
1278 Travis Benson 40 USA 18:00.7 2:24.0
1279 James Gobbett 83 ITA 18:01.1 2:24.1
1280 Alejandro Arenzana Casis 43 ESP 18:01.3 2:24.1
1281 Eric Halpern - USA 18:01.5 2:24.2
1282 Chiara Visconti 45 ITA 18:01.8 2:24.2
1283 Claire Spiller 46 GBR 18:01.9 2:24.2
1284 Simon Anderson 49 NZL 18:02.0 2:24.2
1285 Allison Goldberg 42 USA 18:02.5 2:24.3
1286 Jose Couvertier 46 USA 18:03.1 2:24.4
1287 Theo M. van den Akker 78 NED 18:03.4 2:24.4
1288 Chris Drevalas 44 USA 18:03.5 2:24.4
1289 Carlie Graves 66 USA 18:04.2 2:24.5
1290 Rob Anderson 52 USA 18:04.7 2:24.6
1291 Maya Groeger 34 USA 18:05.1 2:24.6
1292 mark jacintho 62 USA 18:06.1 2:24.8
1293 keith haley 55 AUS 18:06.2 2:24.8
1293 Lisa Ward 56 GBR 18:06.2 2:24.8
1293 B C 60 CAN 18:06.2 2:24.8
1296 Dan Sutter 60 USA 18:06.4 2:24.8
1296 Sheila Schooner 50 USA 18:06.4 2:24.8
1298 Majid Sikosana 40 CAN 18:06.8 2:24.9
1298 Mats Hogander 57 SWE 18:06.8 2:24.9
1300 Paul Aas 71 USA 18:07.0 2:24.9