Workout of the Day

« February 11, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1250 Jennifer Pastore 53 USA 17:52.1 2:22.9
1252 Albin Moser 78 USA 17:52.6 2:23.0
1253 Franck BALLET 46 FRA 17:52.7 2:23.0
1253 Andrew Pincus 35 USA 17:52.7 2:23.0
1255 Franco Guerra 43 HON 17:53.1 2:23.0
1256 Mark Cowan 55 CAN 17:53.2 2:23.0
1256 Martina Gartner 50 AUT 17:53.2 2:23.0
1258 Kojo Boateng 52 USA 17:53.3 2:23.1
1259 Star Ash 54 AUT 17:53.5 2:23.1
1260 Michael Mansfield 47 USA 17:53.7 2:23.1
1261 Arnold Graef 71 USA 17:54.6 2:23.2
1262 Rebecca Frohning 45 USA 17:54.7 2:23.2
1263 Maike Börsting 58 GER 17:54.8 2:23.3
1264 E W 50 USA 17:55.4 2:23.3
1265 Dustin Löwe 33 GER 17:55.7 2:23.4
1266 Melissa Kates 52 USA 17:56.5 2:23.5
1267 Howard Kalb 55 USA 17:56.7 2:23.5
1268 Ken Rew 55 USA 17:57.0 2:23.6
1269 Justin Kendall 48 USA 17:57.2 2:23.6
1270 Mari Suokko 45 USA 17:57.3 2:23.6
1271 Jeff Bennett 27 USA 17:57.6 2:23.6
1272 Brian Norris 55 USA 17:58.6 2:23.8
1273 Gavin W 33 USA 17:58.9 2:23.8
1274 Melanie Kos 29 AFG 17:59.0 2:23.8
1274 Walker Hall 74 USA 17:59.0 2:23.8
1276 Catherine Gibbons 52 USA 17:59.2 2:23.8
1277 Peter Deenen 54 NED 18:00.1 2:24.0
1278 Troy Fortwengler 40 USA 18:00.4 2:24.0
1279 Irmi Granget 61 GER 18:00.6 2:24.0
1280 Travis Benson 40 USA 18:00.7 2:24.0
1281 James Gobbett 83 ITA 18:01.1 2:24.1
1282 Alejandro Arenzana Casis 43 ESP 18:01.3 2:24.1
1283 Eric Halpern - USA 18:01.5 2:24.2
1284 Chiara Visconti 45 ITA 18:01.8 2:24.2
1285 Claire Spiller 46 GBR 18:01.9 2:24.2
1286 Simon Anderson 49 NZL 18:02.0 2:24.2
1287 Allison Goldberg 42 USA 18:02.5 2:24.3
1288 Jose Couvertier 46 USA 18:03.1 2:24.4
1289 Theo M. van den Akker 78 NED 18:03.4 2:24.4
1290 Chris Drevalas 44 USA 18:03.5 2:24.4
1291 Carlie Graves 66 USA 18:04.2 2:24.5
1292 Rob Anderson 52 USA 18:04.7 2:24.6
1293 Maya Groeger 34 USA 18:05.1 2:24.6
1294 mark jacintho 62 USA 18:06.1 2:24.8
1295 keith haley 55 AUS 18:06.2 2:24.8
1295 Lisa Ward 56 GBR 18:06.2 2:24.8
1295 B C 60 CAN 18:06.2 2:24.8
1298 Dan Sutter 60 USA 18:06.4 2:24.8
1298 Sheila Schooner 50 USA 18:06.4 2:24.8
1300 Majid Sikosana 40 CAN 18:06.8 2:24.9