Workout of the Day
« February 11, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Kevin Heymer | 68 | Porlock | GBR | Porlock Weir Pilot Gig Club | 17:38.5 | 2:21.1 |
| 1202 | Luke Fetsko | 38 | USA | 17:38.6 | 2:21.1 | ||
| 1203 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 17:38.7 | 2:21.1 |
| 1204 | Adrian Edwards | 56 | Lichfield | GBR | 17:39.0 | 2:21.2 | |
| 1205 | Darwin Evans | 48 | CAN | 17:39.1 | 2:21.2 | ||
| 1206 | Grzegorz Zbylut | 43 | POL | 17:39.3 | 2:21.2 | ||
| 1207 | Giuseppe Di Gregorio | 52 | ITA | 17:39.4 | 2:21.2 | ||
| 1207 | Jim Devlin | 62 | IRL | 17:39.4 | 2:21.2 | ||
| 1207 | Sara Pepper | 43 | USA | 17:39.4 | 2:21.2 | ||
| 1210 | Curtis Chao | 54 | TPE | 17:39.7 | 2:21.2 | ||
| 1211 | Adam Bell | 50 | VIC | AUS | 17:40.0 | 2:21.3 | |
| 1212 | Mauro Scilligo | 61 | ITA | 17:40.5 | 2:21.4 | ||
| 1213 | Nikolai Cernavin | 48 | GER | 17:40.9 | 2:21.4 | ||
| 1214 | Lory Masters | 47 | GRE | 17:41.2 | 2:21.4 | ||
| 1215 | John Freeman | 29 | NED | 17:41.4 | 2:21.5 | ||
| 1216 | Amit Morris | 46 | CAN | 17:42.3 | 2:21.6 | ||
| 1217 | Dennis Holp | 70 | New Haven, IN | USA | 17:42.4 | 2:21.6 | |
| 1218 | Mike Kim | 49 | Los Angeles, CA | USA | 17:42.8 | 2:21.7 | |
| 1219 | Christina Andersen | 49 | NOR | 17:42.9 | 2:21.7 | ||
| 1220 | Zachary Harms | 38 | Waco, TX | USA | 17:43.1 | 2:21.7 | |
| 1221 | Rebecca Rozen | 15 | AUS | 17:43.2 | 2:21.7 | ||
| 1222 | Elisabeth Dyskiewicz | 46 | St-Sixt | FRA | French Air Force | 17:43.4 | 2:21.7 |
| 1223 | Rich Harlow | 47 | NY | USA | 17:43.8 | 2:21.8 | |
| 1224 | Paul Poolkasem | 57 | THA | 17:44.1 | 2:21.8 | ||
| 1225 | Scott Lyons | 50 | USA | 17:44.4 | 2:21.9 | ||
| 1226 | Sven Bengelsdorff | 50 | HB | GER | 17:44.6 | 2:21.9 | |
| 1227 | Gunther De Cock | 55 | BEL | 17:44.9 | 2:21.9 | ||
| 1228 | Rob Moseley | 67 | Isleworth | GBR | 17:45.1 | 2:22.0 | |
| 1229 | Eric Winkler | 61 | USA | 17:45.4 | 2:22.0 | ||
| 1229 | Eva Kreibohm | 39 | GER | 17:45.4 | 2:22.0 | ||
| 1231 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 17:45.9 | 2:22.1 |
| 1231 | Timothy Martin | 53 | ON | CAN | 17:45.9 | 2:22.1 | |
| 1233 | Steve Becker | 59 | Sudbury , MA | USA | 17:46.5 | 2:22.2 | |
| 1234 | Sorrell Banks | - | GBR | 17:46.9 | 2:22.2 | ||
| 1235 | Martin Gibbins | 67 | Hedge End | GBR | 17:47.2 | 2:22.2 | |
| 1235 | Çiğdem Egemen | 40 | TUR | 17:47.2 | 2:22.2 | ||
| 1235 | Ken Salem | - | CAN | 17:47.2 | 2:22.2 | ||
| 1238 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 17:47.3 | 2:22.3 |
| 1239 | Valérie Martin | 57 | Cognac, France | FRA | 17:47.9 | 2:22.3 | |
| 1240 | Richard Wassell | 57 | Perth, WA | AUS | RowAlong | 17:48.1 | 2:22.4 |
| 1241 | Steve Hurst | 65 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 17:48.2 | 2:22.4 |
| 1241 | Dee Knoshal | 56 | USA | 17:48.2 | 2:22.4 | ||
| 1243 | willy robinson | 59 | Blue Ridge , GA | USA | 17:48.5 | 2:22.4 | |
| 1244 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 17:48.6 | 2:22.4 | |
| 1245 | Jessica Routley | 38 | Dayton, OH | USA | 17:50.5 | 2:22.7 | |
| 1245 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:50.5 | 2:22.7 |
| 1247 | Julie Duboille | 21 | FRA | 17:51.5 | 2:22.8 | ||
| 1248 | Harin Lee | 31 | KOR | 17:51.9 | 2:22.9 | ||
| 1249 | Jörg Medack | 39 | GER | 17:52.0 | 2:22.9 | ||
| 1250 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 17:52.1 | 2:22.9 |