Workout of the Day
« February 11, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Ed Cusack | 79 | Haddonfield, NJ | USA | 17:10.7 | 2:17.4 | |
| 1101 | Erik Hermans | 43 | USA | 17:10.7 | 2:17.4 | ||
| 1103 | CJ Weng | 36 | USA | 17:11.6 | 2:17.5 | ||
| 1104 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | Havnar Róðrarfelag | 17:11.7 | 2:17.5 |
| 1105 | Stephanie Schlegel | 50 | USA | 17:11.8 | 2:17.5 | ||
| 1106 | Terry Moreno | 58 | Hebron, MD | USA | 17:11.9 | 2:17.5 | |
| 1107 | Sander Overheul | 54 | NED | 17:12.1 | 2:17.6 | ||
| 1108 | Martin Levering | 62 | USA | 17:12.4 | 2:17.6 | ||
| 1109 | Gary Bowker | 63 | Lancaster | GBR | 17:12.5 | 2:17.6 | |
| 1110 | Lee Hickman | 36 | GBR | 17:12.6 | 2:17.6 | ||
| 1110 | Beth Caruthers | 44 | DE | USA | 17:12.6 | 2:17.6 | |
| 1112 | Allison Patterson | 53 | USA | 17:12.7 | 2:17.6 | ||
| 1113 | Randall Lee | 38 | Collierville, TN | USA | 17:13.3 | 2:17.7 | |
| 1114 | Chris Charlesworth | 60 | Yorkshire | GBR | RowAlong | 17:13.4 | 2:17.7 |
| 1114 | Brian Reimer | 42 | CAN | 17:13.4 | 2:17.7 | ||
| 1116 | Toby Webber | 52 | GBR | HM Prison Service | 17:13.7 | 2:17.8 | |
| 1117 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:13.9 | 2:17.8 |
| 1117 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:13.9 | 2:17.8 |
| 1119 | Howard Chen | 32 | USA | 17:14.0 | 2:17.8 | ||
| 1120 | Winnie Versol | 42 | NED | 17:15.6 | 2:18.0 | ||
| 1121 | Thibaut Meersseman | 35 | BEL | 17:16.3 | 2:18.1 | ||
| 1121 | Derrick Caruthers | 46 | USA | 17:16.3 | 2:18.1 | ||
| 1123 | Drew McDonald | 31 | USA | 17:16.5 | 2:18.2 | ||
| 1124 | Jason Rinehimer | 48 | USA | 17:16.7 | 2:18.2 | ||
| 1125 | Marc Reyes | 38 | Fort Worth, TX | USA | 17:16.8 | 2:18.2 | |
| 1126 | Hugh Griffiths | 74 | Dorset | GBR | 17:17.6 | 2:18.3 | |
| 1127 | Mike Montgomery | 51 | USA | 17:17.7 | 2:18.3 | ||
| 1128 | Hugh Nimmo | 75 | Glasgow | GBR | 17:18.1 | 2:18.4 | |
| 1129 | Renate Assmann | 58 | GER | 17:18.5 | 2:18.4 | ||
| 1129 | Paul Went | 51 | Ajax, ON | CAN | 17:18.5 | 2:18.4 | |
| 1131 | F Costa | 53 | FRA | 17:18.7 | 2:18.4 | ||
| 1132 | Mike Hall | 50 | York | GBR | 17:19.0 | 2:18.5 | |
| 1133 | Jodi Courtney | 64 | PA | USA | The Diamonds (Over Sixties Erging Group) | 17:19.4 | 2:18.5 |
| 1134 | Marek Guman | 49 | Šaca | SVK | 17:19.7 | 2:18.6 | |
| 1135 | Seon Kim | 36 | Seoul | KOR | 17:19.8 | 2:18.6 | |
| 1136 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 17:20.1 | 2:18.6 |
| 1137 | Hayley Rozen | 15 | AUS | 17:20.2 | 2:18.6 | ||
| 1138 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 17:20.4 | 2:18.7 | |
| 1139 | Ryan Fata | 35 | CAN | 17:20.7 | 2:18.7 | ||
| 1140 | Shawn Lefebre | 48 | USA | USAF Veterans | 17:20.9 | 2:18.7 | |
| 1141 | Kyle Gaccione | 47 | 02865, RI | USA | 17:21.0 | 2:18.8 | |
| 1142 | Pier Francesco Menghini | 52 | Savona | ITA | 17:21.1 | 2:18.8 | |
| 1143 | Ren c | 43 | ON | CAN | 17:21.2 | 2:18.8 | |
| 1144 | John Brooks | 45 | Starkville, MS | USA | 17:21.5 | 2:18.8 | |
| 1144 | Richard Pittman | 49 | Atlanta, GA | USA | 17:21.5 | 2:18.8 | |
| 1146 | Henrik Folkerts | 61 | GER | 17:22.1 | 2:18.9 | ||
| 1146 | Nicolaus Genth | 64 | Braunschweig | GER | 17:22.1 | 2:18.9 | |
| 1148 | Mark S | 47 | USA | 17:22.3 | 2:18.9 | ||
| 1149 | Petra Rothmeier | 60 | Regensburg | GER | 17:22.4 | 2:18.9 | |
| 1150 | Birgir Danielsson | 42 | ISL | 17:22.8 | 2:19.0 |