Workout of the Day

« February 11, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1001 Eric Lambert 57 BEL 16:45.9 2:14.1
1001 Evon Michelle 35 CAN 16:45.9 2:14.1
1003 Howard Moate 58 GBR 16:46.1 2:14.1
1003 Tetyana Varnitska 45 USA 16:46.1 2:14.1
1005 Inge Guldbrandt Kjær 53 DEN 16:46.2 2:14.1
1006 Noah Hightower 38 USA 16:46.3 2:14.1
1006 Johannes Edl 55 AUT 16:46.3 2:14.1
1008 Joel Schlossberg 57 USA 16:46.4 2:14.1
1009 Alan Chapman 53 RSA 16:46.6 2:14.2
1010 Wencheng Li 35 CHN 16:46.7 2:14.2
1011 Jeff Drahota 57 USA 16:46.9 2:14.2
1011 Jeremy Joseph 65 GBR 16:46.9 2:14.2
1013 Jim McLaughlan 52 GBR 16:47.1 2:14.2
1014 Meghan Grabill 39 USA 16:47.2 2:14.2
1014 Bill Fine 61 USA 16:47.2 2:14.2
1014 Chris Tanguay - USA 16:47.2 2:14.2
1014 Graham Reeves 77 GBR 16:47.2 2:14.2
1018 Jeff Swoboda 35 USA 16:47.3 2:14.3
1019 Miroslava Liskova 40 SVK 16:47.5 2:14.3
1019 Randall Gerberding 40 USA 16:47.5 2:14.3
1021 Matt Riege 54 USA 16:47.8 2:14.3
1022 Catherine Chen 27 CHN 16:48.0 2:14.4
1023 Sabine Marx 60 GER 16:49.5 2:14.6
1024 randall lisy 48 USA 16:49.6 2:14.6
1025 Sue Knowles 59 GBR 16:50.4 2:14.7
1026 Gerard van Leeuwen 63 NED 16:50.5 2:14.7
1027 Danjou Christelle 50 FRA 16:51.7 2:14.8
1028 Francesco Del Giudice 62 ITA 16:52.4 2:14.9
1029 David Ferguson 62 CAN 16:52.5 2:15.0
1030 Ch O 43 AUT 16:52.8 2:15.0
1030 Gavin McWilliams 53 USA 16:52.8 2:15.0
1032 Ken Novak 43 AUS 16:52.9 2:15.0
1032 Ron Sciepko 54 USA 16:52.9 2:15.0
1034 Jen Blanchard 44 USA 16:53.0 2:15.0
1035 Dirk Hendgen 52 GER 16:53.6 2:15.1
1035 Phillip Payne 62 GBR 16:53.6 2:15.1
1035 Daniel Vavrecka 38 FRA 16:53.6 2:15.1
1038 Luke Siemens 34 CAN 16:53.7 2:15.1
1039 Paul Cartwright 51 GBR 16:53.9 2:15.1
1040 alexander mccall 54 USA 16:54.0 2:15.2
1040 H Lisy 47 USA 16:54.0 2:15.2
1042 Colin Stuart 38 USA 16:54.3 2:15.2
1042 Robert Birdsell 37 USA 16:54.3 2:15.2
1044 Darin Armbruster 54 USA 16:54.6 2:15.2
1045 Andras Odor 49 HUN 16:54.9 2:15.3
1045 James Spiker 48 USA 16:54.9 2:15.3
1047 Mark Arnold 39 GER 16:55.0 2:15.3
1048 Jonathan Fursman 44 USA 16:55.5 2:15.4
1048 Randy Michaelis 66 CAN 16:55.5 2:15.4
1050 William Hyson 51 CAN 16:55.6 2:15.4