Workout of the Day

« February 11, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Jörg Thiele 55 GER 13:18.9 1:46.5
52 JB Mitchell 59 USA 13:19.1 1:46.5
53 Don Pavinski 52 USA 13:19.5 1:46.6
54 Paul Nioi 45 GBR 13:20.1 1:46.6
55 Gero Strache 40 GER 13:20.6 1:46.7
56 Todd Martin 39 USA 13:21.6 1:46.8
57 Alex Sokolov 41 ITA 13:23.0 1:47.0
58 Malte Lotz 31 GER 13:23.4 1:47.1
59 Eric Geppert 34 GER 13:24.0 1:47.2
60 Kristian M Hockerup 41 DEN 13:24.5 1:47.2
61 William Walsh 42 GBR 13:24.6 1:47.2
62 Andrew Joyce 27 USA 13:24.9 1:47.3
63 Jan Loosen 44 GER 13:25.3 1:47.3
64 Jim Welsch 42 USA 13:25.5 1:47.4
65 Keane Mayer 32 USA 13:25.7 1:47.4
66 Iain Arseneau 36 CAN 13:26.5 1:47.5
67 Andrew Geary 44 GBR 13:26.6 1:47.5
68 George Linney 48 USA 13:26.7 1:47.5
69 Marko Kusurin 36 CRO 13:27.0 1:47.6
70 Bjørn Boge 35 NOR 13:27.2 1:47.6
71 Frank Nordentoft 36 DEN 13:27.3 1:47.6
72 Dan Smith 31 USA 13:27.6 1:47.6
73 Michał Szafrański 40 POL 13:28.5 1:47.8
74 Stephan Meier 49 GER 13:29.6 1:47.9
75 Simon Wright 49 AUS 13:29.7 1:47.9
76 Ivan Reid 46 GBR 13:30.0 1:48.0
77 Anthony Jagielo 33 USA 13:30.5 1:48.0
78 David York 51 USA 13:30.6 1:48.0
79 Janfried WestHuus 39 GER 13:31.4 1:48.1
79 Tobias Pollinger 24 GER 13:31.4 1:48.1
81 Thomas Krause 37 USA 13:32.0 1:48.2
82 Richard Jackson 47 USA 13:32.5 1:48.3
83 Oliver Hebnes 27 NOR 13:32.7 1:48.3
84 Craig Blomfield 47 NZL 13:32.8 1:48.3
85 Martin Eysturdal 47 DEN 13:33.3 1:48.4
86 Ray O’Hara 38 IRL 13:33.5 1:48.4
87 Brian Kennedy 39 NED 13:34.5 1:48.6
88 Christoph Stutts 46 USA 13:34.6 1:48.6
89 Palle Falkenberg 49 DEN 13:34.8 1:48.6
90 Zacari Smit 32 AUS 13:35.0 1:48.6
91 Thomas Schaefer 59 CAN 13:35.1 1:48.6
92 Magnus Nyman 51 SWE 13:35.4 1:48.7
93 Cameron Brown 27 USA 13:35.5 1:48.7
94 Robert Böcker 41 GER 13:36.3 1:48.8
94 Fillet Feeney 38 IRL 13:36.3 1:48.8
96 Günter Raderschadt 59 GER 13:36.5 1:48.8
97 L Vrouwenvelder 30 USA 13:37.2 1:48.9
98 Alex Chaux 55 USA 13:37.3 1:48.9
99 Oliver Lehnert 45 GER 13:37.5 1:49.0
100 Palle Andersen 58 DEN 13:37.6 1:49.0