Workout of the Day
« February 11, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | MARK HOWELL | 51 | UK | GBR | 14:06.8 | 1:52.9 | |
| 201 | Jay Chilton | 45 | USA | 14:06.8 | 1:52.9 | ||
| 203 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 14:07.0 | 1:52.9 |
| 204 | Nick Haas | 35 | Cincinnati, OH | USA | Xavier University | 14:07.3 | 1:52.9 |
| 205 | Kody Fedorcha | 45 | USA | 14:07.4 | 1:52.9 | ||
| 206 | Ezra Duffill | 39 | NZL | 14:07.8 | 1:53.0 | ||
| 207 | Greg Duca | 39 | NJ | USA | 14:07.9 | 1:53.0 | |
| 208 | Joseph Sunde | 28 | Monterey, CA | USA | 14:08.2 | 1:53.0 | |
| 209 | Jon Barrows | 55 | USA | 14:09.0 | 1:53.2 | ||
| 210 | Zach Nasto | 34 | Green Bay, WI | USA | 14:09.1 | 1:53.2 | |
| 211 | Samuel Grenon | 32 | CAN | 14:09.2 | 1:53.2 | ||
| 212 | Daniel Harrysson | 24 | SWE | 14:09.5 | 1:53.2 | ||
| 213 | Joonsung Bae | 38 | KOR | 14:09.6 | 1:53.2 | ||
| 213 | Ridge Jiang | 45 | CHN | 14:09.6 | 1:53.2 | ||
| 215 | Christoph Martin | 35 | GER | 14:10.4 | 1:53.3 | ||
| 216 | Matt G | 41 | USA | 14:10.6 | 1:53.4 | ||
| 217 | Jeremy Stevens | 38 | TX | USA | 14:10.7 | 1:53.4 | |
| 218 | Jordan Van Lancker | 27 | BEL | 14:10.8 | 1:53.4 | ||
| 219 | Jessica Webb | 46 | GBR | 14:12.0 | 1:53.6 | ||
| 219 | Raffaele Guerra | 50 | ITA | 14:12.0 | 1:53.6 | ||
| 221 | Rod Rodriguez | 41 | Plymouth, MN | USA | 14:12.1 | 1:53.6 | |
| 222 | John Smyth | 40 | GBR | 14:12.3 | 1:53.6 | ||
| 222 | Matthew Bruce | 54 | Hagerman, ID | USA | 14:12.3 | 1:53.6 | |
| 224 | William Blair | 36 | Irwin, PA | USA | 14:12.5 | 1:53.6 | |
| 225 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 14:13.1 | 1:53.7 |
| 226 | Ryan Keys | 50 | USA | 14:13.5 | 1:53.8 | ||
| 226 | Kris Elliott | 46 | Squamish, BC | CAN | 14:13.5 | 1:53.8 | |
| 228 | ed cook | 43 | NZL | 14:14.0 | 1:53.8 | ||
| 229 | Pourik C | 48 | USA | 14:14.3 | 1:53.9 | ||
| 230 | Koen Kummel | 49 | Bilthoven | NED | 14:14.8 | 1:53.9 | |
| 231 | Claudio Iacono | 40 | ITA | 14:15.1 | 1:54.0 | ||
| 231 | Jared Ohrt | 43 | USA | 14:15.1 | 1:54.0 | ||
| 233 | Garthe Knight | 50 | GBR | 14:15.2 | 1:54.0 | ||
| 234 | Marek L | 36 | POL | 14:15.4 | 1:54.0 | ||
| 235 | Göran Sbiegay | 52 | GER | 14:15.6 | 1:54.0 | ||
| 236 | Bobby Reith | 38 | USA | 14:16.6 | 1:54.2 | ||
| 237 | Olek Aleksander | 49 | POL | 14:16.9 | 1:54.2 | ||
| 237 | Alexander Nickol | 38 | GER | 14:16.9 | 1:54.2 | ||
| 239 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 14:17.3 | 1:54.3 | |
| 240 | Nikolai Böhlke | 47 | GER | 14:17.7 | 1:54.3 | ||
| 240 | Jamison Allen | 18 | USA | 14:17.7 | 1:54.3 | ||
| 242 | Jared Bradfish | 32 | USA | 14:17.8 | 1:54.3 | ||
| 242 | Michael Newton | 32 | Holmen, WI | USA | 14:17.8 | 1:54.3 | |
| 242 | Dennis Habecker | 36 | USA | 14:17.8 | 1:54.3 | ||
| 245 | Cameron Elliott | 55 | Sarnia, ON | CAN | 14:17.9 | 1:54.3 | |
| 246 | Lance Wipf | 49 | USA | 14:18.0 | 1:54.4 | ||
| 247 | Tom Spicer | 49 | GBR | 14:18.6 | 1:54.4 | ||
| 247 | Thomas Prokop | 45 | USA | 14:18.6 | 1:54.4 | ||
| 249 | Andy Cotter | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 14:18.7 | 1:54.4 | |
| 249 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 14:18.7 | 1:54.4 |