Workout of the Day

« February 11, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	16:13.2	2:09.7
852	Alessandro Loss	50		ITA		16:13.4	2:09.7
852	Jan Erik K Aune	54		NOR		16:13.4	2:09.7
852	Alex Houston	36		USA		16:13.4	2:09.7
855	Hans van Dijk	60	Nieuwegein	NED	Free Spirits	16:13.8	2:09.8
855	Paul-Émile Cauchois	70		FRA		16:13.8	2:09.8
855	Bob Peppler	50	NJ	USA		16:13.8	2:09.8
855	Paul-Emile Cauchois	70	Le Tréport	FRA		16:13.8	2:09.8
859	Arnd Schulte	44	Bad Honnef	GER		16:14.0	2:09.8
859	Andreas Zagelow	46		GER	Team Ruderathlet	16:14.0	2:09.8
861	Mark Bailey	63		GBR	British Army	16:14.1	2:09.8
862	Eric Peterson	43		CAN		16:14.2	2:09.8
863	Rodney C	65		GER		16:14.4	2:09.9
864	Krista Bailey	53		USA		16:14.6	2:09.9
865	Angela May	59		USA		16:14.7	2:09.9
865	Dan Clement	54	Toronto, ON	CAN		16:14.7	2:09.9
867	Cvie Ru	43	Oradea	ROU		16:14.8	2:09.9
868	Travis Church	45		USA	U.S. Air Force Veteran	16:15.0	2:10.0
869	Markus Fleute	53		MYT		16:15.6	2:10.0
870	Ralph Talerico	34		USA		16:15.7	2:10.0
871	Chris Rann	46	Sydney, NSW	AUS		16:16.0	2:10.1
871	john choice	74	batemans bay	AUS	Age Without Limits	16:16.0	2:10.1
873	Geir Holberg Hansen	65		NOR		16:16.1	2:10.1
874	Bettina Berlet	41		GER		16:16.5	2:10.2
875	Spencer Seibert	55		USA		16:16.7	2:10.2
876	Lars Z	31		GER		16:17.0	2:10.2
877	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		16:17.7	2:10.3
877	Ian Mitevski	43		USA		16:17.7	2:10.3
879	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	16:18.0	2:10.4
880	Jürgen Archan	44		AUT		16:18.5	2:10.4
881	Bart van den Heuvel	54		NED		16:18.6	2:10.4
882	Jonathan Frost	42		CAN		16:18.9	2:10.5
882	Dimitris Giannopoulos	60	Nuenen	NED		16:18.9	2:10.5
884	영 남궁	43		KOR		16:19.2	2:10.5
885	Robin Price	56		USA		16:19.3	2:10.5
885	Aaron Glancy	46		USA		16:19.3	2:10.5
887	Lenny DeSt	43		USA		16:19.8	2:10.6
888	John Crane	64	Austin, TX	USA		16:19.9	2:10.6
889	Kerstin Schumacher	56	Magdeburg	GER		16:20.1	2:10.6
890	Carol Wilusz	54	Fort Collins, CO	USA		16:20.3	2:10.7
891	Terrence Abrahams	-		USA		16:20.5	2:10.7
892	Anna Giannopoulou	56	Piraeus	GRE	OMILOS ERETON 1885	16:20.8	2:10.7
893	Ryan Yablonsky	47		CAN		16:20.9	2:10.7
894	Markus Brose	52	Stuttgart	GER		16:21.1	2:10.8
895	Sean Thomas	56		GBR		16:21.4	2:10.8
896	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	16:21.5	2:10.8
897	Bryan Harvey	55		GBR		16:22.0	2:10.9
898	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	16:22.2	2:10.9
898	Chris Pap	46		CYP		16:22.2	2:10.9
900	Nick Radov	-	CA	USA		16:22.4	2:10.9