Workout of the Day

« February 11, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sascha Brückner	44		GER		16:13.0	2:09.7
852	Jonathan Mow	58	San Diego, CA	USA		16:13.2	2:09.7
853	Alessandro Loss	50		ITA		16:13.4	2:09.7
853	Jan Erik K Aune	54		NOR		16:13.4	2:09.7
853	Alex Houston	36		USA		16:13.4	2:09.7
856	Hans van Dijk	60	Nieuwegein	NED	Free Spirits	16:13.8	2:09.8
856	Paul-Émile Cauchois	70		FRA		16:13.8	2:09.8
856	Bob Peppler	50	NJ	USA		16:13.8	2:09.8
856	Paul-Emile Cauchois	70	Nanterre	FRA		16:13.8	2:09.8
860	Arnd EsDe	44		GER		16:14.0	2:09.8
860	Andreas Zagelow	46		GER	Team Ruderathlet	16:14.0	2:09.8
862	Mark Bailey	63		GBR	British Army	16:14.1	2:09.8
863	Eric Peterson	43		CAN		16:14.2	2:09.8
864	Rodney C	65		GER		16:14.4	2:09.9
865	Krista Bailey	53		USA		16:14.6	2:09.9
866	Angela May	59		USA		16:14.7	2:09.9
866	Dan Clement	54	Toronto, ON	CAN		16:14.7	2:09.9
868	Cvie Ru	43	Oradea	ROU		16:14.8	2:09.9
869	Travis Church	45		USA	U.S. Air Force Veteran	16:15.0	2:10.0
870	Markus Fleute	53		MYT		16:15.6	2:10.0
871	Ralph Talerico	34		USA		16:15.7	2:10.0
872	Chris Rann	46	Sydney, NSW	AUS		16:16.0	2:10.1
872	john choice	74	batemans bay	AUS	Age Without Limits	16:16.0	2:10.1
874	Geir Holberg Hansen	65		NOR		16:16.1	2:10.1
875	Bettina Berlet	41		GER		16:16.5	2:10.2
876	Spencer Seibert	55		USA		16:16.7	2:10.2
877	Lars Z	31		GER		16:17.0	2:10.2
878	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		16:17.7	2:10.3
878	Ian Mitevski	43		USA		16:17.7	2:10.3
880	Graham Dudgeon	53	Sudbury, MA	USA		16:18.0	2:10.4
881	Jürgen Archan	44		AUT		16:18.5	2:10.4
882	Bart van den Heuvel	54		NED		16:18.6	2:10.4
883	Jonathan Frost	42		CAN		16:18.9	2:10.5
883	Dimitris Giannopoulos	60	Nuenen	NED		16:18.9	2:10.5
885	영 남궁	43		KOR		16:19.2	2:10.5
886	Robin Price	56		USA		16:19.3	2:10.5
886	Aaron Glancy	46		USA		16:19.3	2:10.5
888	Lenny DeSt	43		USA		16:19.8	2:10.6
889	John Crane	64	Austin, TX	USA		16:19.9	2:10.6
890	Kerstin Schumacher	56	Magdeburg	GER		16:20.1	2:10.6
891	Carol Wilusz	54	Fort Collins, CO	USA		16:20.3	2:10.7
892	Terrence Abrahams	-		USA		16:20.5	2:10.7
893	Anna Giannopoulou	56	Piraeus	GRE		16:20.8	2:10.7
894	Ryan Yablonsky	47		CAN		16:20.9	2:10.7
895	Markus Brose	52	Stuttgart	GER		16:21.1	2:10.8
896	Sean Thomas	56		GBR		16:21.4	2:10.8
897	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	16:21.5	2:10.8
898	Bryan Harvey	55		GBR		16:22.0	2:10.9
899	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	16:22.2	2:10.9
899	Chris Pap	46		CYP		16:22.2	2:10.9