Workout of the Day

« February 11, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
751 David Carty 48 GBR 15:55.0 2:07.3
752 Michael Sackett 61 USA 15:55.4 2:07.3
753 Del Pollard 41 GBR 15:55.6 2:07.4
754 Apostolos Stergiakoulis - GBR 15:55.7 2:07.4
754 Damon Devine 48 USA 15:55.7 2:07.4
756 yosef yu 46 CHN 15:55.8 2:07.4
757 Gerben van der Meulen 56 NED 15:56.0 2:07.4
758 Sebastian Daue 42 GER 15:56.3 2:07.5
758 Jason Ervens 54 CAN 15:56.3 2:07.5
760 Douglas Quamme 37 USA 15:56.6 2:07.5
761 Hans Pesch 54 GER 15:56.7 2:07.5
762 Rachelle Kerr 44 AUS 15:57.0 2:07.6
763 Roly Acosta 50 USA 15:57.1 2:07.6
763 Michael Schoen 52 USA 15:57.1 2:07.6
765 Jonjo Beresford 42 GBR 15:57.3 2:07.6
765 Giuseppe Romano 67 ITA 15:57.3 2:07.6
767 Rustem Sakhauv 45 AIN 15:57.5 2:07.6
767 Stephen Opiyo 46 USA 15:57.5 2:07.6
769 Mark Williams 55 CAN 15:57.6 2:07.6
769 Gilles Servant 56 FRA 15:57.6 2:07.6
769 Brad Bocketti 28 USA 15:57.6 2:07.6
772 Jonathan Rutledge 42 USA 15:57.7 2:07.6
773 Frank Berry 62 USA 15:57.9 2:07.7
774 Aaron Murdoch 48 AUS 15:58.2 2:07.7
775 Lyndsey Nangle 39 GBR 15:58.5 2:07.8
776 Christian Sixt 47 GER 15:58.6 2:07.8
777 Jon Miller 36 USA 15:58.7 2:07.8
778 Allis Rundell 50 SWE 15:59.2 2:07.8
779 Matt Geller 44 USA 15:59.3 2:07.9
780 Jorge Gutiérrez 49 FRA 15:59.6 2:07.9
780 Klaus Decker 58 GER 15:59.6 2:07.9
782 Zachary Michel 29 USA 15:59.9 2:07.9
783 Mara Winokur 53 USA 16:00.1 2:08.0
784 Daniel Patrick 23 USA 16:00.2 2:08.0
784 Rasmus Skov 45 DEN 16:00.2 2:08.0
786 Rhonda Bostick 66 USA 16:00.6 2:08.0
786 Kyle Lichti 29 USA 16:00.6 2:08.0
788 Toni Muff 59 SUI 16:00.8 2:08.1
788 Travis Gilbert 41 USA 16:00.8 2:08.1
788 Niko Koivikko 46 FIN 16:00.8 2:08.1
791 Bob Clarke 65 USA 16:00.9 2:08.1
792 David Brown 54 USA 16:01.2 2:08.1
793 Ricardo Jorge Machado 48 POR 16:01.6 2:08.2
794 Mike Gatlin 37 USA 16:01.7 2:08.2
795 Max Grand 42 USA 16:01.9 2:08.2
796 Nadja Holdt 34 DEN 16:02.4 2:08.3
797 Robbert Kuijer 42 NED 16:02.7 2:08.3
798 Chelsea Richards 44 USA 16:02.8 2:08.3
799 Gregory Henkes 38 USA 16:03.5 2:08.4
800 Adam Hooper 41 USA 16:03.8 2:08.5