Workout of the Day

« February 11, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1401 Sarah Imbriaco - USA 18:50.0 2:30.6
1402 Giuseppe Collavo 61 ITA 18:50.1 2:30.6
1402 Kip Bradley 58 USA 18:50.1 2:30.6
1402 francesco fiondella 51 USA 18:50.1 2:30.6
1405 Alicia Davis 50 USA 18:50.2 2:30.6
1406 Nicola Traudt 44 USA 18:50.9 2:30.7
1407 Sue Evans 51 GBR 18:51.5 2:30.8
1408 Sara Ho - GBR 18:51.6 2:30.8
1408 Jill Snethen 56 USA 18:51.6 2:30.8
1410 Thomas Prybilski 52 GER 18:51.7 2:30.8
1411 Mary Ellen Palko 59 USA 18:51.8 2:30.9
1412 Rasmus Østrup Møller 53 DEN 18:53.1 2:31.0
1412 Neil Mulholland 39 USA 18:53.1 2:31.0
1414 Lizzie Leen 41 USA 18:54.9 2:31.3
1415 Vlad Dorojan 50 USA 18:55.0 2:31.3
1416 seungyub shin 36 KOR 18:56.0 2:31.4
1417 Sven Frerichs 40 GER 18:56.1 2:31.4
1418 Michelle Meyer 57 USA 18:56.4 2:31.5
1419 Gina Marozzi 52 AUS 18:58.5 2:31.8
1420 Amy Meyers - USA 18:58.8 2:31.8
1421 Merry McGregor 43 CAN 18:59.6 2:31.9
1422 Kristen Fillio 51 USA 19:01.5 2:32.2
1423 Benjamin Van Slate 44 USA 19:02.2 2:32.2
1424 Anna Blaszczyk 40 POL 19:03.6 2:32.4
1425 Nat Findlay 69 CAN 19:03.8 2:32.5
1426 Lauren Talley 37 USA 19:04.7 2:32.6
1427 Manuel Rosellini 50 FRA 19:04.8 2:32.6
1428 Vijay Subbarao 58 USA 19:05.2 2:32.6
1429 Mario Barozzi 60 ITA 19:05.3 2:32.7
1430 Eva HC Nyström 58 SWE 19:05.6 2:32.7
1431 Lisa Konie 51 USA 19:07.1 2:32.9
1432 Julie Shields 52 USA 19:08.0 2:33.0
1433 Will Dotter 47 USA 19:10.0 2:33.3
1434 hannah malekow 29 USA 19:11.5 2:33.5
1435 Philippe Roderbourg 65 CAN 19:12.3 2:33.6
1436 joseph woodard iii 65 USA 19:12.8 2:33.7
1437 Ron Gonzales 63 USA 19:13.0 2:33.7
1437 Kim Dassler - USA 19:13.0 2:33.7
1439 Melissa Crimmings 45 USA 19:13.7 2:33.8
1440 Thierry Roger 59 FRA 19:14.1 2:33.8
1441 Drew Thomson 24 USA 19:15.5 2:34.0
1442 Andrew Wheelband 61 CAN 19:15.6 2:34.0
1443 John Makkinje 52 NED 19:16.8 2:34.2
1444 Walid Ben Mustapha 40 TUN 19:16.9 2:34.2
1445 Letty Jeong 39 CAN 19:17.8 2:34.3
1445 Lucie Charest 47 USA 19:17.8 2:34.3
1447 Tamar Yellin 44 USA 19:18.2 2:34.4
1448 Edwin Rivera 45 USA 19:18.8 2:34.5
1449 MK Kim 32 KOR 19:18.9 2:34.5
1450 Eric Boston 56 USA 19:19.5 2:34.6