Workout of the Day
« February 10, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Thomas Grassmee | 47 | GER | 21:13.8 | 2:52.5 | ||
| 1352 | Ole-Kristian Aarum | 35 | NOR | 21:14.1 | 2:46.8 | ||
| 1353 | Christian Vogl | 40 | GER | 21:14.4 | 2:47.6 | ||
| 1354 | Nathan Lyons | 50 | USA | 21:21.3 | 2:47.6 | ||
| 1355 | Mama Shark | 44 | USA | 21:26.7 | 2:47.3 | ||
| 1356 | Jennifer Foster | 39 | USA | 21:30.2 | 2:47.3 | ||
| 1357 | Mischel Kim | 51 | KOR | 21:30.7 | 2:58.5 | ||
| 1358 | Riccardo Russo | 45 | ITA | 21:32.4 | 2:54.7 | ||
| 1359 | Tony Milgrim | 62 | USA | 21:33.6 | 2:48.9 | ||
| 1360 | Kasey Wild | 30 | USA | 21:38.1 | 3:04.7 | ||
| 1361 | Kim Van Der Linden | 39 | BEL | 21:46.0 | 2:50.9 | ||
| 1362 | Heather Miller | 54 | USA | 21:46.2 | 2:49.0 | ||
| 1363 | Cindy Stevens | 64 | USA | 21:47.8 | 2:50.0 | ||
| 1364 | Presley W | 12 | GBR | Canford Crocodiles | 21:48.4 | 2:54.1 | |
| 1365 | Brooksie Slaughter | 56 | WESTON, CO | USA | 21:49.7 | 2:49.2 | |
| 1366 | Courtney Moser | 43 | Germantown, TN | USA | GARAGEATHLETE | 21:50.1 | 2:51.3 |
| 1367 | Kathleen Bolling | 53 | USA | 21:53.4 | 2:51.3 | ||
| 1368 | PETER NORDELL SR | 83 | Crosby, MN | USA | 21:56.8 | 2:51.8 | |
| 1369 | Virginia Orlov | 37 | USA | 21:58.5 | 2:50.8 | ||
| 1370 | Jackie Munoz | 56 | GBR | 22:00.2 | 2:50.7 | ||
| 1371 | Holly Scott | 76 | The Villages , FL | USA | The Diamonds (Over Sixties Erging Group) | 22:02.4 | 2:54.7 |
| 1371 | Samantha Brandauer | 51 | USA | 22:02.4 | 2:50.8 | ||
| 1373 | M-J M | 40 | NOR | 22:02.6 | 2:50.3 | ||
| 1374 | Stacie Petter | 46 | NC | USA | 22:03.4 | 2:51.2 | |
| 1375 | Abbie Eichelberger | 42 | USA | 22:05.2 | 2:51.4 | ||
| 1376 | Joel Young | 48 | USA | 22:08.2 | 2:51.1 | ||
| 1377 | Guy Wood | 80 | Winnipeg, MB | CAN | 22:08.5 | 2:50.9 | |
| 1378 | toyo nomi | 39 | luzou | CHN | 22:10.0 | 2:51.2 | |
| 1379 | S Kob | 53 | USA | 22:15.0 | 2:51.9 | ||
| 1380 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 22:16.3 | 2:52.0 |
| 1381 | Myrthe Arts | 43 | NED | 22:16.7 | 2:52.3 | ||
| 1382 | Gene Ferguson | 79 | Aurora, CO | USA | 22:18.2 | 2:52.2 | |
| 1383 | Faith Smith | 31 | USA | 22:19.1 | 2:55.5 | ||
| 1384 | Bruno Flavier | 46 | FRA | 22:22.1 | 3:03.8 | ||
| 1385 | Laura Picraux | 24 | USA | 22:24.2 | 2:52.9 | ||
| 1386 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 22:25.0 | 2:54.9 |
| 1387 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 22:34.9 | 2:53.7 |
| 1388 | Dylan Maddox | 49 | Chicago, IL | USA | 22:35.1 | 2:55.3 | |
| 1389 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 22:37.2 | 2:53.9 | |
| 1390 | Marcellus Davis | 61 | Falls Church, VA | USA | 22:40.9 | 2:55.0 | |
| 1391 | Emina Basic | 24 | BIH | 22:43.8 | 2:55.5 | ||
| 1392 | Susan S | 57 | MN | USA | 22:53.2 | 2:56.2 | |
| 1393 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:55.1 | 2:57.2 |
| 1394 | Iphy Tanguay | 48 | USA | 22:56.3 | 2:56.3 | ||
| 1395 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 23:06.8 | 2:57.3 |
| 1396 | Christopher Knurr | 61 | USA | 23:12.2 | 3:30.8 | ||
| 1397 | Christy Johansen | 46 | USA | 23:14.3 | 2:58.3 | ||
| 1398 | Brandy Brown | 50 | USA | 23:15.3 | 3:04.9 | ||
| 1399 | Hans Hover | 74 | Amersfoort | NED | 23:17.1 | 2:58.0 | |
| 1400 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 23:28.0 | 2:59.1 |