Workout of the Day

« February 10, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Htun Naing Oo	48		SIN		19:30.4	2:36.8
1302	Jessamyn Liu	39		USA		19:31.1	2:42.1
1303	Zoe Fox	47		GBR		19:33.7	2:36.9
1304	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	19:37.0	2:37.7
1305	Karen Buhlmann	52		GER		19:37.1	2:37.9
1306	E Bish	41		AUS		19:37.4	2:53.8
1307	Andrew Schneider	58		USA		19:38.1	2:37.3
1308	David Glass	66		USA		19:38.9	2:38.6
1309	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	19:39.8	2:37.6
1310	Redylette Bailey	39		USA		19:43.0	2:38.4
1311	Hans Laskewitz	70		NED		19:43.5	2:38.3
1312	Jenn Lepore	31		USA		19:54.5	2:39.8
1312	Andrew Wheelband	61	Toronto, ON	CAN		19:54.5	2:44.9
1314	Marija Brozović	41		CRO		19:54.6	2:39.2
1315	Anne Hoehn	60		USA		19:54.8	2:50.6
1316	Birgit Overgaard	71		DEN		19:57.7	2:39.0
1316	Ralph R.	61		GER		19:57.7	2:39.5
1318	Laura Reiley	53	Glendale, AZ	USA		20:00.4	2:40.1
1319	bucky lemarroy	73		MEX	CrossFit Entrena-t	20:01.1	2:40.5
1320	Molly Bergeron-Conway	39	ND	USA		20:01.6	2:39.4
1321	Jay K	41		USA		20:01.7	2:53.4
1322	Cathy N	39		USA		20:02.7	2:39.8
1323	Cole Askevold	43		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	20:04.2	2:40.4
1324	Jeanette Nyland	52		SWE		20:05.6	2:40.7
1325	John Makkinje	52		NED		20:09.7	2:40.3
1326	Chaine Mabray	34		USA		20:12.3	2:43.7
1327	michael heifetz	56		USA		20:13.3	2:40.4
1328	Caryn Martin	47		USA		20:14.1	2:40.5
1329	Jacqueline Brückner	46		GER		20:15.8	2:41.0
1330	Rower Gee	48		USA		20:18.6	2:58.2
1331	Glenna Mileson	65		USA		20:25.1	2:42.5
1332	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	20:25.5	2:42.7
1333	Jenny Snyder	37		USA		20:26.4	2:43.6
1334	Ken Lange	60		USA		20:29.2	2:58.0
1335	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	20:29.9	2:42.7
1336	S S	59		USA		20:30.3	2:44.1
1337	Ian Tillard	69	Halifax, NS	CAN		20:30.6	2:43.5
1338	Marianne Geraci	66	Waynesville, NC	USA		20:35.3	2:42.3
1339	Gene Kelley	72		USA		20:35.9	2:42.5
1340	Joanne Malinka	46		USA		20:42.7	2:52.4
1341	MK Kim	32		KOR		20:43.0	2:51.2
1342	Kristen O’Connell	48		USA		20:43.4	2:44.1
1343	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	20:45.4	2:44.7
1344	Mike Wright	55		USA		20:47.3	2:44.9
1345	Steven Adames	32		USA		20:48.9	2:44.5
1346	Bruce Dockendorf	29		USA		20:52.3	2:45.4
1347	Erica Brown	34		USA	Community Rowing Inc.	20:53.7	2:45.0
1348	Derek Chen	48	Perth, WA	AUS		20:54.2	2:45.3
1349	Carl Jetty	49		USA		20:57.1	2:44.9
1350	Darius Potts	56	IA	USA		21:03.3	2:45.0