Workout of the Day

« February 10, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	19:37.0	2:37.7
1302	Karen Buhlmann	52		GER		19:37.1	2:37.9
1303	E Bish	41		AUS		19:37.4	2:53.8
1304	Andrew Schneider	58		USA		19:38.1	2:37.3
1305	David Glass	66		USA		19:38.9	2:38.6
1306	Nini Nytepchuk	43	Kamloops , BC	CAN	Street Parking	19:39.8	2:37.6
1307	Redylette Bailey	39		USA		19:43.0	2:38.4
1308	Hans Laskewitz	70		NED		19:43.5	2:38.3
1309	Jenn Lepore	31		USA		19:54.5	2:39.8
1309	Andrew Wheelband	61	Toronto, ON	CAN		19:54.5	2:44.9
1311	Marija Brozović	41		CRO		19:54.6	2:39.2
1312	Anne Hoehn	60		USA		19:54.8	2:50.6
1313	Birgit Overgaard	71		DEN		19:57.7	2:39.0
1313	Ralph R.	61		GER		19:57.7	2:39.5
1315	Laura Reiley	53	Glendale, AZ	USA		20:00.4	2:40.1
1316	bucky lemarroy	73		MEX	CrossFit Entrena-t	20:01.1	2:40.5
1317	Molly Bergeron-Conway	39	ND	USA		20:01.6	2:39.4
1318	Jay K	41		USA		20:01.7	2:53.4
1319	Cathy N	39		USA		20:02.7	2:39.8
1320	Cole Askevold	43	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	20:04.2	2:40.4
1321	Jeanette Nyland	52		SWE		20:05.6	2:40.7
1322	John Makkinje	52		NED		20:09.7	2:40.3
1323	Chaine Mabray	34		USA		20:12.3	2:43.7
1324	michael heifetz	56		USA		20:13.3	2:40.4
1325	Caryn Martin	47		USA		20:14.1	2:40.5
1326	Jacqueline Brückner	46		GER		20:15.8	2:41.0
1327	Rower Gee	48		USA		20:18.6	2:58.2
1328	Glenna Mileson	65	Vashon, WA	USA		20:25.1	2:42.5
1329	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	20:25.5	2:42.7
1330	Jenny Snyder	37		USA		20:26.4	2:43.6
1331	Ken Lange	60		USA		20:29.2	2:58.0
1332	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	20:29.9	2:42.7
1333	S S	59		USA		20:30.3	2:44.1
1334	Ian Tillard	69	Halifax, NS	CAN		20:30.6	2:43.5
1335	Marianne Geraci	66	Waynesville, NC	USA		20:35.3	2:42.3
1336	Gene Kelley	72	Tucson, AZ	USA		20:35.9	2:42.5
1337	Joanne Malinka	46		USA		20:42.7	2:52.4
1338	MK Kim	32		KOR		20:43.0	2:51.2
1339	Kristen O’Connell	48		USA		20:43.4	2:44.1
1340	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	20:45.4	2:44.7
1341	Mike Wright	55		USA		20:47.3	2:44.9
1342	Steven Adames	32		USA		20:48.9	2:44.5
1343	Bruce Dockendorf	29		USA		20:52.3	2:45.4
1344	Erica Brown	34		USA	Community Rowing Inc.	20:53.7	2:45.0
1345	Derek Chen	48	Perth, WA	AUS		20:54.2	2:45.3
1346	Carl Jetty	49		USA		20:57.1	2:44.9
1347	Darius Potts	56	IA	USA		21:03.3	2:45.0
1348	상민 한	44		KOR		21:04.5	2:46.8
1349	Akila alikA	-		FRA		21:08.0	2:45.7
1350	Lindsay Feuling	60	Mount Horeb, WI	USA		21:08.2	2:45.9