Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,245m	1:37.2
2	Mikołaj Kęsik	37	Tuchola	POL		5,163m	1:38.7
3	Jordan Monnink	36	ON	CAN	Team Canada	5,132m	1:39.3
4	Szymon Piekarski	24		POL		5,092m	1:40.1
5	Matthew Cousins	35		USA		5,060m	1:40.7
6	Franck Schaller	38		SIN		5,045m	1:41.0
7	Marco Dolce	38	BC	CAN		5,036m	1:41.2
8	Matt Jeffery	32		AUS		5,033m	1:41.3
9	Ehsan Dana	41	WA	USA		5,027m	1:41.4
10	Gareth Evans	41		GBR		5,020m	1:41.5
11	Piotr Łojszczyk	50		POL		4,999m	1:42.0
12	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	4,997m	1:42.0
13	Miroslav Šipka	35	Sokolov	CZE		4,989m	1:42.2
14	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	4,984m	1:42.3
15	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		4,981m	1:42.3
16	Nicholas Pryszlak	44	NJ	USA		4,973m	1:42.5
17	Richard Bartley	46	Belfast	GBR		4,950m	1:43.0
18	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	4,934m	1:43.3
19	Matt Baker	33		AUS		4,914m	1:43.7
20	Michael Lehmann	55		GER		4,911m	1:43.8
21	Markus Thalheimer	36		GER		4,905m	1:43.9
22	Сергей Павлий	47	Ставрополь	UNAFF		4,900m	1:44.0
23	Gabriele Lazzarini	37		ITA		4,895m	1:44.1
24	Richard Crichton	46		GBR		4,876m	1:44.5
25	Bee Istvan	51		HUN		4,865m	1:44.8
26	Johannes Vogt	38	Holzhausen am Ammersee	GER		4,856m	1:45.0
27	Alcino Azevedo	45	Santee, CA	USA		4,850m	1:45.1
28	Ozzy Davies	42		GBR		4,846m	1:45.2
29	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	4,841m	1:45.3
30	Justin Turner	37		USA		4,831m	1:45.5
31	Josh Gould	42	NH	USA		4,828m	1:45.6
32	Sam Hess	38		AUS		4,825m	1:45.6
33	Thomas Skidmore	48	VIC	AUS		4,816m	1:45.8
34	Andy Lewis	55	London	GBR		4,809m	1:46.0
35	Mark Francis	59		GBR		4,801m	1:46.2
36	Isaiah Dean	32		USA		4,796m	1:46.3
37	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,795m	1:46.3
38	Matthew Noakes	32	Seattle, WA	USA		4,790m	1:46.4
39	Marco Escobar Valenzuela	34	REZE	FRA		4,787m	1:46.5
39	Stephan Meier	49		GER		4,787m	1:46.5
41	Peter Schiessl	39	Munich	AUT		4,776m	1:46.7
42	Rémy Guignard	30		FRA		4,770m	1:46.9
43	Patrick Kaiser	45		USA		4,767m	1:46.9
44	James Hildick	42	Buffalo, NY	USA		4,763m	1:47.0
44	Edward Wagner	17		USA		4,763m	1:47.0
46	Paweł Karwowski	31		POL		4,762m	1:47.0
47	Kevin Bowden	41		USA		4,760m	1:47.1
48	Tom Carroll	25		GBR		4,759m	1:47.1
49	Nikola Savov	28		BUL		4,756m	1:47.2
50	Pat Allen	39	MA	USA		4,744m	1:47.5