Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Lawson Morris-Whyte 29 NZL 5,245m 1:37.2
2 Mikołaj Kęsik 37 POL 5,163m 1:38.7
3 Jordan Monnink 36 CAN 5,132m 1:39.3
4 Szymon Piekarski 24 POL 5,092m 1:40.1
5 Matthew Cousins 35 USA 5,060m 1:40.7
6 Franck Schaller 38 SIN 5,045m 1:41.0
7 Marco Dolce 38 CAN 5,036m 1:41.2
8 Matt Jeffery 32 AUS 5,033m 1:41.3
9 Ehsan Dana 41 USA 5,027m 1:41.4
10 Gareth Evans 41 GBR 5,020m 1:41.5
11 Piotr Łojszczyk 50 POL 4,999m 1:42.0
12 Nate Albrecht 40 USA 4,997m 1:42.0
13 Miroslav Šipka 35 CZE 4,989m 1:42.2
14 Christer Fiege-Kollmann 63 USA 4,984m 1:42.3
15 Luca De lorenzo 52 ITA 4,981m 1:42.3
16 Nicholas Pryszlak 44 USA 4,973m 1:42.5
17 Richard Bartley 46 GBR 4,950m 1:43.0
18 Tor-Helge Lyngvær 36 NOR 4,934m 1:43.3
19 Matt Baker 33 AUS 4,914m 1:43.7
20 Michael Lehmann 55 GER 4,911m 1:43.8
21 Markus Thalheimer 36 GER 4,905m 1:43.9
22 Сергей Павлий 47 UNAFF 4,900m 1:44.0
23 Gabriele Lazzarini 37 ITA 4,895m 1:44.1
24 Richard Crichton 46 GBR 4,876m 1:44.5
25 Bee Istvan 51 HUN 4,865m 1:44.8
26 Johannes Vogt 38 GER 4,856m 1:45.0
27 Alcino Azevedo 45 USA 4,850m 1:45.1
28 Ozzy Davies 42 GBR 4,846m 1:45.2
29 Ethan Copping 44 USA 4,841m 1:45.3
30 Justin Turner 37 USA 4,831m 1:45.5
31 Josh Gould 42 USA 4,828m 1:45.6
32 Sam Hess 38 AUS 4,825m 1:45.6
33 Thomas Skidmore 48 AUS 4,816m 1:45.8
34 Andy Lewis 55 GBR 4,809m 1:46.0
35 Mark Francis 59 GBR 4,801m 1:46.2
36 Isaiah Dean 32 USA 4,796m 1:46.3
37 JB Mitchell 59 USA 4,795m 1:46.3
38 Matthew Noakes 32 USA 4,790m 1:46.4
39 Marco Escobar Valenzuela 34 FRA 4,787m 1:46.5
39 Stephan Meier 49 GER 4,787m 1:46.5
41 Peter Schiessl 39 AUT 4,776m 1:46.7
42 Rémy Guignard 30 FRA 4,770m 1:46.9
43 Patrick Kaiser 45 USA 4,767m 1:46.9
44 James Hildick 42 USA 4,763m 1:47.0
44 Edward Wagner 17 USA 4,763m 1:47.0
46 Paweł Karwowski 31 POL 4,762m 1:47.0
47 Kevin Bowden 41 USA 4,760m 1:47.1
48 Tom Carroll 25 GBR 4,759m 1:47.1
49 Nikola Savov 28 BUL 4,756m 1:47.2
50 Pat Allen 39 USA 4,744m 1:47.5