Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 348 | Steven Taylor | 48 | GBR | 4,335m | 1:57.6 | ||
| 348 | Daine Chidester | 34 | WA | USA | 4,335m | 1:57.6 | |
| 353 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,334m | 1:57.6 |
| 353 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,334m | 1:57.6 | |
| 353 | Justin Rettenmayer | 41 | USA | 4,334m | 1:57.6 | ||
| 356 | Jackson Bradley | 46 | USA | 4,333m | 1:57.7 | ||
| 356 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,333m | 1:57.7 | |
| 356 | Plamen Stanoev | 53 | CAN | 4,333m | 1:57.7 | ||
| 359 | Mark Lobbezoo | 61 | MI | USA | 4,330m | 1:57.7 | |
| 360 | Kip Staton | 33 | USA | 4,329m | 1:57.8 | ||
| 360 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,329m | 1:57.8 |
| 362 | Todd Glick | 47 | Garden City, NY | USA | 4,327m | 1:57.8 | |
| 362 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,327m | 1:57.8 |
| 364 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 4,326m | 1:57.8 |
| 364 | Håkan Wettergren | 59 | Ljungsbro | SWE | 4,326m | 1:57.8 | |
| 366 | Janne Poikulainen | 39 | NOR | 4,324m | 1:57.9 | ||
| 366 | Mark Renny | 50 | GBR | 4,324m | 1:57.9 | ||
| 368 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,322m | 1:58.0 |
| 369 | Mike M | 35 | USA | 4,321m | 1:58.0 | ||
| 369 | Alex York | 33 | USA | 4,321m | 1:58.0 | ||
| 369 | Johnny Utah | 40 | USA | 4,321m | 1:58.0 | ||
| 372 | James Curtis | 51 | Newquay | GBR | 4,319m | 1:58.0 | |
| 372 | Rory Caster | 46 | MD | USA | 4,319m | 1:58.0 | |
| 372 | J H | 28 | USA | 4,319m | 1:58.0 | ||
| 375 | Boe Mylin | 41 | DEN | 4,318m | 1:58.1 | ||
| 376 | Timothy Lupus | 45 | AUS | 4,317m | 1:58.1 | ||
| 376 | Mike Oliver | 51 | Bethesda | GBR | 4,317m | 1:58.1 | |
| 378 | Josh Zirkle | 28 | USA | 4,315m | 1:58.1 | ||
| 378 | Brendan Bannon | 44 | Rosenheim | GER | 4,315m | 1:58.1 | |
| 378 | Mark Richards | 42 | USA | 4,315m | 1:58.1 | ||
| 378 | Michael Zettl | 37 | GER | 4,315m | 1:58.1 | ||
| 382 | Dusty Larkin | 38 | IRL | 4,312m | 1:58.2 | ||
| 383 | Russell Boots | 54 | Cardiff | GBR | 4,311m | 1:58.3 | |
| 384 | Philipp Dohnke | 42 | GER | 4,310m | 1:58.3 | ||
| 384 | Adam Whitlock | 41 | GBR | 4,310m | 1:58.3 | ||
| 386 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,309m | 1:58.3 | |
| 386 | Zachary Johnson | 42 | IRL | 4,309m | 1:58.3 | ||
| 388 | Troels Knudsen | 39 | DEN | 4,308m | 1:58.3 | ||
| 389 | Dali Ivanega | 36 | CZE | 4,307m | 1:58.4 | ||
| 390 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,306m | 1:58.4 |
| 391 | Markus Ståhlberg | 40 | Borlänge | SWE | 4,305m | 1:58.4 | |
| 391 | Brett Rush | 55 | Columbus , OH | USA | 4,305m | 1:58.4 | |
| 391 | daniel Richard | 31 | USA | 4,305m | 1:58.4 | ||
| 394 | Carl Stephenson | - | Brecon | GBR | 4,303m | 1:58.5 | |
| 394 | Yuri Bianchini | 39 | ITA | 4,303m | 1:58.5 | ||
| 396 | Brad Salman | 58 | MN | USA | 4,301m | 1:58.5 | |
| 397 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,300m | 1:58.6 | |
| 397 | Travis Peterson | 33 | USA | 4,300m | 1:58.6 | ||
| 399 | Sean Fitzsimons | 57 | GBR | 4,298m | 1:58.6 | ||
| 399 | Roine Lundberg | 57 | SWE | 4,298m | 1:58.6 |