Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Florian Rehaag | 38 | GER | 4,335 | 1:57.6 | ||
| 350 | Jared Knapp | 58 | USA | 4,335 | 1:57.6 | ||
| 350 | Steven Taylor | 48 | GBR | 4,335 | 1:57.6 | ||
| 350 | Daine Chidester | 34 | WA | USA | 4,335 | 1:57.6 | |
| 355 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,334 | 1:57.6 |
| 355 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,334 | 1:57.6 | |
| 355 | Justin Rettenmayer | 41 | USA | 4,334 | 1:57.6 | ||
| 358 | Jackson Bradley | 46 | USA | 4,333 | 1:57.7 | ||
| 358 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,333 | 1:57.7 | |
| 358 | Plamen Stanoev | 53 | CAN | 4,333 | 1:57.7 | ||
| 361 | Mark Lobbezoo | 61 | MI | USA | 4,330 | 1:57.7 | |
| 362 | Kip Staton | 33 | USA | 4,329 | 1:57.8 | ||
| 362 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,329 | 1:57.8 |
| 364 | Todd Glick | 47 | Garden City, NY | USA | 4,327 | 1:57.8 | |
| 364 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,327 | 1:57.8 |
| 366 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 4,326 | 1:57.8 |
| 366 | Håkan Wettergren | 59 | Ljungsbro | SWE | 4,326 | 1:57.8 | |
| 368 | Janne Poikulainen | 39 | NOR | 4,324 | 1:57.9 | ||
| 368 | Mark Renny | 50 | GBR | 4,324 | 1:57.9 | ||
| 370 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,322 | 1:58.0 |
| 371 | Mike M | 35 | USA | 4,321 | 1:58.0 | ||
| 371 | Alex York | 33 | USA | 4,321 | 1:58.0 | ||
| 371 | Johnny Utah | 40 | USA | 4,321 | 1:58.0 | ||
| 374 | James Curtis | 51 | Newquay | GBR | 4,319 | 1:58.0 | |
| 374 | Rory Caster | 46 | MD | USA | 4,319 | 1:58.0 | |
| 374 | J H | 28 | USA | 4,319 | 1:58.0 | ||
| 377 | Boe Mylin | 41 | DEN | 4,318 | 1:58.1 | ||
| 378 | Timothy Lupus | 45 | AUS | 4,317 | 1:58.1 | ||
| 378 | Mike Oliver | 51 | Bethesda | GBR | 4,317 | 1:58.1 | |
| 380 | Josh Zirkle | 28 | USA | 4,315 | 1:58.1 | ||
| 380 | Brendan Bannon | 44 | Rosenheim | GER | 4,315 | 1:58.1 | |
| 380 | Mark Richards | 42 | USA | 4,315 | 1:58.1 | ||
| 380 | Michael Zettl | 37 | GER | 4,315 | 1:58.1 | ||
| 384 | Ryan Applegate | 54 | USA | Wayland Weston Rowing Association | 4,314 | 1:58.2 | |
| 385 | Dusty Larkin | 38 | IRL | 4,312 | 1:58.2 | ||
| 386 | Russell Boots | 54 | Cardiff | GBR | 4,311 | 1:58.3 | |
| 387 | Philipp Dohnke | 42 | GER | 4,310 | 1:58.3 | ||
| 387 | Adam Whitlock | 41 | GBR | 4,310 | 1:58.3 | ||
| 389 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,309 | 1:58.3 | |
| 389 | Zachary Johnson | 42 | IRL | 4,309 | 1:58.3 | ||
| 391 | Troels Knudsen | 39 | DEN | 4,308 | 1:58.3 | ||
| 392 | Dali Ivanega | 36 | CZE | 4,307 | 1:58.4 | ||
| 393 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 4,306 | 1:58.4 |
| 394 | Markus Ståhlberg | 40 | Borlänge | SWE | 4,305 | 1:58.4 | |
| 394 | Brett Rush | 55 | Columbus , OH | USA | 4,305 | 1:58.4 | |
| 394 | daniel Richard | 31 | USA | 4,305 | 1:58.4 | ||
| 397 | Carl Stephenson | - | Brecon | GBR | 4,303 | 1:58.5 | |
| 397 | Yuri Bianchini | 39 | ITA | 4,303 | 1:58.5 | ||
| 399 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,301 | 1:58.5 |
| 400 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,300 | 1:58.6 |