Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Stijn Aerts | 42 | Beringen | BEL | 4,235m | 2:00.4 | |
| 501 | Voke Okoh | 46 | Hill Country Village, TX | USA | US Army | 4,235m | 2:00.4 |
| 503 | Jacopo Schiavon | 27 | ITA | 4,234m | 2:00.4 | ||
| 504 | Greg Baisden | 45 | USA | 4,232m | 2:00.5 | ||
| 505 | Chris Charlesworth | 60 | Yorkshire | GBR | RowAlong | 4,230m | 2:00.5 |
| 505 | Matthew Mercado | 28 | USA | 4,230m | 2:00.5 | ||
| 507 | James Purtell | 47 | NSW | AUS | 4,229m | 2:00.5 | |
| 507 | Gerhard Becker | 56 | Weinheim | GER | 4,229m | 2:00.5 | |
| 509 | Miles Ward | 66 | Hautes-Pyrénées | FRA | The Diamonds (Over Sixties Erging Group) | 4,226m | 2:00.6 |
| 509 | Gatson Cunningham | 48 | GER | 4,226m | 2:00.6 | ||
| 509 | Philippe Beaudry | 45 | Stoneham, QC | CAN | Royal Canadian Air Force | 4,226m | 2:00.6 |
| 512 | Edward VanDam | 61 | Syracuse, NY | USA | 4,224m | 2:00.7 | |
| 512 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,224m | 2:00.7 |
| 512 | Will Cellar | 32 | USA | 4,224m | 2:00.7 | ||
| 515 | Mike OConnor | 56 | Kaiapoi | NZL | New Zealand Defence Force | 4,223m | 2:00.7 |
| 515 | Brendan Wilson | 37 | Atlanta, GA | USA | 4,223m | 2:00.7 | |
| 517 | Wayne Hunter | 57 | Chiba City | JPN | Japan & Friends Indoor Rowers | 4,220m | 2:00.8 |
| 517 | Brian Wurdeman | 45 | Kennewick, WA | USA | 4,220m | 2:00.8 | |
| 519 | Henk Seldenrath | 62 | Roosendaal | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 4,218m | 2:00.9 |
| 519 | Eduard Strauch | 31 | GER | 4,218m | 2:00.9 | ||
| 519 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,218m | 2:00.9 |
| 519 | Michael O Flynn | 58 | IRL | 4,218m | 2:00.9 | ||
| 519 | David Fuller | 45 | GBR | 4,218m | 2:00.9 | ||
| 524 | Frederic Richard | 33 | FRA | 4,217m | 2:00.9 | ||
| 525 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,216m | 2:00.9 |
| 526 | Luuk Batenburg | 58 | Den Haag | NED | 4,215m | 2:00.9 | |
| 526 | Loren Purdy | 51 | Jacksonville, NC | USA | U.S. Marines | 4,215m | 2:00.9 |
| 526 | Nico Raybaud | 37 | FRA | 4,215m | 2:00.9 | ||
| 526 | Carsten Linne | 60 | GER | 4,215m | 2:00.9 | ||
| 530 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 4,214m | 2:01.0 |
| 531 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,213m | 2:01.0 | |
| 532 | Joe Watts | 56 | Georgetown, TX | USA | U.S. Army | 4,212m | 2:01.0 |
| 533 | Ivan Litovchenko | 35 | UNAFF | 4,210m | 2:01.1 | ||
| 533 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,210m | 2:01.1 |
| 535 | Sean Snyder | 38 | Philadelphia, PA | USA | 4,208m | 2:01.1 | |
| 536 | Adam Savory | 39 | GBR | 4,207m | 2:01.2 | ||
| 536 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,207m | 2:01.2 | |
| 536 | Paul LeDrew | 40 | Kamloops, BC | CAN | 4,207m | 2:01.2 | |
| 539 | Alex Snoghøj Nielsen | 41 | DEN | 4,204m | 2:01.3 | ||
| 540 | Duncan Farnsworth | 51 | GBR | 4,201m | 2:01.3 | ||
| 540 | David York | 51 | Morehead, KY | USA | 4,201m | 2:01.3 | |
| 542 | Paolo Giovacchini | 47 | GER | 4,200m | 2:01.4 | ||
| 542 | Jhony Mardini | 51 | VEN | 4,200m | 2:01.4 | ||
| 544 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,199m | 2:01.4 |
| 545 | Ted Freeman | 54 | Saco, ME | USA | 4,198m | 2:01.4 | |
| 546 | David Francis | 25 | GBR | British Army | 4,196m | 2:01.5 | |
| 547 | Jay Shields | 48 | Los Osos, CA | USA | 4,194m | 2:01.6 | |
| 548 | Douglas Weigel | 55 | Bellevue, WA | USA | 4,192m | 2:01.6 | |
| 549 | Andrew Murphy | 61 | CA | USA | 4,190m | 2:01.7 | |
| 550 | Frans Korsten | 70 | Uden | NED | Roeivereniging de Hertog | 4,189m | 2:01.7 |