Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
501 Stijn Aerts 42 BEL 4,235m 2:00.4
501 Voke Okoh 46 USA 4,235m 2:00.4
503 Jacopo Schiavon 27 ITA 4,234m 2:00.4
504 Greg Baisden 45 USA 4,232m 2:00.5
505 Chris Charlesworth 60 GBR 4,230m 2:00.5
505 Matthew Mercado 28 USA 4,230m 2:00.5
507 James Purtell 47 AUS 4,229m 2:00.5
507 Gerhard Becker 56 GER 4,229m 2:00.5
509 Miles Ward 66 FRA 4,226m 2:00.6
509 Gatson Cunningham 48 GER 4,226m 2:00.6
509 Philippe Beaudry 45 CAN 4,226m 2:00.6
512 Edward VanDam 61 USA 4,224m 2:00.7
512 Matt Stevens 46 USA 4,224m 2:00.7
512 Will Cellar 32 USA 4,224m 2:00.7
515 Mike OConnor 56 NZL 4,223m 2:00.7
515 Brendan Wilson 37 USA 4,223m 2:00.7
517 Wayne Hunter 57 JPN 4,220m 2:00.8
517 Brian Wurdeman 45 USA 4,220m 2:00.8
519 Henk Seldenrath 62 NED 4,218m 2:00.9
519 Eduard Strauch 31 GER 4,218m 2:00.9
519 Ryan Kirkham 44 USA 4,218m 2:00.9
519 Michael O Flynn 58 IRL 4,218m 2:00.9
519 David Fuller 45 GBR 4,218m 2:00.9
524 Frederic Richard 33 FRA 4,217m 2:00.9
525 Matt Roseland 44 USA 4,216m 2:00.9
526 Luuk Batenburg 58 NED 4,215m 2:00.9
526 Loren Purdy 51 USA 4,215m 2:00.9
526 Nico Raybaud 37 FRA 4,215m 2:00.9
526 Carsten Linne 60 GER 4,215m 2:00.9
530 Tom Lake 57 USA 4,214m 2:01.0
531 Gerrie Kruger 60 RSA 4,213m 2:01.0
532 Joe Watts 56 USA 4,212m 2:01.0
533 Ivan Litovchenko 35 UNAFF 4,210m 2:01.1
533 Charles Schwantes 64 USA 4,210m 2:01.1
535 Sean Snyder 38 USA 4,208m 2:01.1
536 Adam Savory 39 GBR 4,207m 2:01.2
536 Søren Damgaard 69 DEN 4,207m 2:01.2
536 Paul LeDrew 40 CAN 4,207m 2:01.2
539 Alex Snoghøj Nielsen 41 DEN 4,204m 2:01.3
540 Duncan Farnsworth 51 GBR 4,201m 2:01.3
540 David York 51 USA 4,201m 2:01.3
542 Paolo Giovacchini 47 GER 4,200m 2:01.4
542 Jhony Mardini 51 VEN 4,200m 2:01.4
544 Kazuya Kawamoto 61 JPN 4,199m 2:01.4
545 Ted Freeman 54 USA 4,198m 2:01.4
546 David Francis 25 GBR 4,196m 2:01.5
547 Jay Shields 48 USA 4,194m 2:01.6
548 Douglas Weigel 55 USA 4,192m 2:01.6
549 Andrew Murphy 61 USA 4,190m 2:01.7
550 Frans Korsten 70 NED 4,189m 2:01.7