Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jerry DeMaio	53	MA	USA	United States Air Force Academy	4,271	1:59.4
452	Paul Bradshaw	49		GBR		4,269	1:59.4
452	Neil Witz	54		GBR		4,269	1:59.4
454	Sergei Troshin	48		AIN		4,268	1:59.4
454	Fries Heinis	55		NED		4,268	1:59.4
454	Jiri Kubisch	51	Jihlava	CZE		4,268	1:59.4
454	Davis Doherty	45		USA		4,268	1:59.4
458	Matt Allyn	47		USA		4,267	1:59.5
458	clemente pediconi	49		ITA		4,267	1:59.5
458	Z Nasty	24		USA		4,267	1:59.5
461	Guy Bailey	57	Perth, WA	AUS		4,264	1:59.6
461	Russell King	52		GBR		4,264	1:59.6
461	Matthew Greenberg	49	IL	USA		4,264	1:59.6
461	Murray McKenzie	69	Winnipeg, MB	CAN		4,264	1:59.6
465	Sebastian Gather	37		GER		4,263	1:59.6
465	Wesley Tait	34		USA		4,263	1:59.6
465	Tom Baker	37		GBR		4,263	1:59.6
465	Julien CESCON	45		FRA		4,263	1:59.6
469	Julien Dimier	51		FRA		4,262	1:59.6
470	Patrick Mooney	38		USA		4,260	1:59.7
471	Daniel Blaho	55	Hampshire, IL	USA	Age Without Limits	4,259	1:59.7
471	Mohamed Ewis	43		EGY		4,259	1:59.7
471	Yerlan Manatayev	43	Almaty	KAZ		4,259	1:59.7
471	Patrick Snyder	32		USA		4,259	1:59.7
475	Ross Daines	52	Belfast	GBR		4,258	1:59.7
475	Nick Decker	31	PA	USA	Harrisburg Rowing Club	4,258	1:59.7
475	Mark Jones	47		GBR		4,258	1:59.7
475	Sam Goeppinger	44		USA		4,258	1:59.7
479	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	4,257	1:59.8
480	Eric Norberg	58	ME	USA		4,256	1:59.8
480	Joe Sparks	50		GBR		4,256	1:59.8
482	Carsten Schäfer	34		GER		4,255	1:59.8
483	David Williamson	49		AUS		4,253	1:59.9
483	Svend Pedersen	49	Varde	DEN		4,253	1:59.9
485	Donald Brezavar	37	Kansas City, MO	USA		4,252	1:59.9
485	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,252	1:59.9
487	Jarek Otto	49	Gliwice	POL		4,250	2:00.0
487	Daithi Reilly	60	Cobh Cork	IRL		4,250	2:00.0
489	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	4,248	2:00.0
490	Anthony Poole	36		GBR		4,247	2:00.0
491	Gene Lam	49		USA		4,246	2:00.1
491	Sarah Fletcher	39		USA		4,246	2:00.1
491	Joel Fuchs	33	IA	USA		4,246	2:00.1
491	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		4,246	2:00.1
495	Micha Vosse	30		GER		4,245	2:00.1
495	Magnus Palm	48		SWE		4,245	2:00.1
497	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,244	2:00.1
498	Guy Wilson	49	Willoughby East, NSW	AUS		4,241	2:00.2
498	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	4,241	2:00.2
498	Lars Snopestad	47		NOR		4,241	2:00.2