Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Jiri Kubisch	51	Jihlava	CZE		4,268m	1:59.4
449	Davis Doherty	45		USA		4,268m	1:59.4
453	Matt Allyn	47		USA		4,267m	1:59.5
453	clemente pediconi	49		ITA		4,267m	1:59.5
453	Z Nasty	24		USA		4,267m	1:59.5
456	Guy Bailey	57	Perth, WA	AUS		4,264m	1:59.6
456	Russell King	52		GBR		4,264m	1:59.6
456	Matthew Greenberg	49	IL	USA		4,264m	1:59.6
456	Murray McKenzie	69	Winnipeg, MB	CAN		4,264m	1:59.6
460	Sebastian Gather	37		GER		4,263m	1:59.6
460	Wesley Tait	34		USA		4,263m	1:59.6
460	Tom Baker	37		GBR		4,263m	1:59.6
460	Julien CESCON	45		FRA		4,263m	1:59.6
464	Julien Dimier	51		FRA		4,262m	1:59.6
465	Patrick Mooney	38		USA		4,260m	1:59.7
466	Daniel Blaho	55	Hampshire, IL	USA	Age Without Limits	4,259m	1:59.7
466	Mohamed Ewis	43		EGY		4,259m	1:59.7
466	Yerlan Manatayev	43	Almaty	KAZ		4,259m	1:59.7
466	Patrick Snyder	32		USA		4,259m	1:59.7
470	Ross Daines	52	Belfast	GBR		4,258m	1:59.7
470	Nick Decker	31	PA	USA	Harrisburg Rowing Club	4,258m	1:59.7
470	Mark Jones	47		GBR		4,258m	1:59.7
470	Sam Goeppinger	44		USA		4,258m	1:59.7
474	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	4,257m	1:59.8
475	Eric Norberg	58		USA		4,256m	1:59.8
475	Joe Sparks	50		GBR		4,256m	1:59.8
477	Carsten Schäfer	34		GER		4,255m	1:59.8
478	David Williamson	49		AUS		4,253m	1:59.9
478	Svend Pedersen	49	Varde	DEN		4,253m	1:59.9
480	Donald Brezavar	37	Kansas City, MO	USA		4,252m	1:59.9
480	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,252m	1:59.9
482	Jarek Otto	49	Gliwice	POL		4,250m	2:00.0
482	Daithi Reilly	60	Cobh Cork	IRL	Fitness Matters	4,250m	2:00.0
484	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	4,248m	2:00.0
485	Anthony Poole	36		GBR		4,247m	2:00.0
486	Gene Lam	49		USA		4,246m	2:00.1
486	Sarah Fletcher	39		USA		4,246m	2:00.1
486	Joel Fuchs	33		USA		4,246m	2:00.1
486	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		4,246m	2:00.1
490	Micha Vosse	30		GER		4,245m	2:00.1
490	Magnus Palm	48		SWE		4,245m	2:00.1
492	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,244m	2:00.1
493	Guy Wilson	49	Willoughby East, NSW	AUS		4,241m	2:00.2
493	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	4,241m	2:00.2
493	Lars Snopestad	47		NOR		4,241m	2:00.2
496	Zoltán Kálmán	37		HUN		4,240m	2:00.2
496	Mike Cantin	28		USA		4,240m	2:00.2
498	Michael Furnival	44		GBR		4,239m	2:00.3
498	Michael Ginn	46	NC	USA		4,239m	2:00.3
500	Thomas Brossard	30		FRA		4,236m	2:00.3