Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Fries Heinis	55		NED		4,268	1:59.4
450	Jiri Kubisch	51	Jihlava	CZE		4,268	1:59.4
450	Davis Doherty	45		USA		4,268	1:59.4
454	Matt Allyn	47		USA		4,267	1:59.5
454	clemente pediconi	49		ITA		4,267	1:59.5
454	Z Nasty	24		USA		4,267	1:59.5
457	Guy Bailey	57	Perth, WA	AUS		4,264	1:59.6
457	Russell King	52		GBR		4,264	1:59.6
457	Matthew Greenberg	49	IL	USA		4,264	1:59.6
457	Murray McKenzie	69	Winnipeg, MB	CAN		4,264	1:59.6
461	Sebastian Gather	37		GER		4,263	1:59.6
461	Wesley Tait	34		USA		4,263	1:59.6
461	Tom Baker	37		GBR		4,263	1:59.6
461	Julien CESCON	45		FRA		4,263	1:59.6
465	Julien Dimier	51		FRA		4,262	1:59.6
466	Patrick Mooney	38		USA		4,260	1:59.7
467	Daniel Blaho	55	Hampshire, IL	USA	Age Without Limits	4,259	1:59.7
467	Mohamed Ewis	43		EGY		4,259	1:59.7
467	Yerlan Manatayev	43	Almaty	KAZ		4,259	1:59.7
467	Patrick Snyder	32		USA		4,259	1:59.7
471	Ross Daines	52	Belfast	GBR		4,258	1:59.7
471	Nick Decker	31	PA	USA	Harrisburg Rowing Club	4,258	1:59.7
471	Mark Jones	47		GBR		4,258	1:59.7
471	Sam Goeppinger	44		USA		4,258	1:59.7
475	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	4,257	1:59.8
476	Eric Norberg	58	ME	USA		4,256	1:59.8
476	Joe Sparks	50		GBR		4,256	1:59.8
478	Carsten Schäfer	34		GER		4,255	1:59.8
479	David Williamson	49		AUS		4,253	1:59.9
479	Svend Pedersen	49	Varde	DEN		4,253	1:59.9
481	Donald Brezavar	37	Kansas City, MO	USA		4,252	1:59.9
481	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,252	1:59.9
483	Jarek Otto	49	Gliwice	POL		4,250	2:00.0
483	Daithi Reilly	60	Cobh Cork	IRL		4,250	2:00.0
485	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	4,248	2:00.0
486	Anthony Poole	36		GBR		4,247	2:00.0
487	Gene Lam	49		USA		4,246	2:00.1
487	Sarah Fletcher	39		USA		4,246	2:00.1
487	Joel Fuchs	33	IA	USA		4,246	2:00.1
487	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		4,246	2:00.1
491	Micha Vosse	30		GER		4,245	2:00.1
491	Magnus Palm	48		SWE		4,245	2:00.1
493	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,244	2:00.1
494	Guy Wilson	49	Willoughby East, NSW	AUS		4,241	2:00.2
494	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	4,241	2:00.2
494	Lars Snopestad	47		NOR		4,241	2:00.2
497	Zoltán Kálmán	37		HUN		4,240	2:00.2
497	Mike Cantin	28		USA		4,240	2:00.2
499	Michael Furnival	44		GBR		4,239	2:00.3
499	Michael Ginn	46	NC	USA		4,239	2:00.3