Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Mirjam Segner | 37 | GER | 2,385 | 3:33.8 | ||
| 1702 | Jo McKenzie | 43 | Portland, OR | USA | 2,332 | 3:38.6 | |
| 1703 | Garret Starke | 50 | Phoenix, AZ | USA | 2,312 | 3:40.5 | |
| 1704 | Hollye Morgan | 62 | USA | 2,286 | 3:43.0 | ||
| 1705 | Susan Inman | 28 | USA | 2,280 | 3:43.6 | ||
| 1706 | Sangita Kare | 53 | USA | 2,176 | 3:54.3 | ||
| 1707 | patrick gerland | 59 | USA | 2,159 | 3:56.2 | ||
| 1707 | Charles Jones | 75 | Elkhart , IN | USA | 2,159 | 3:56.2 | |
| 1709 | Evie Gingerich | 24 | USA | 2,091 | 4:03.9 | ||
| 1710 | Rachael Liu | 48 | USA | 1,895 | 4:29.1 |