Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Hollye Morgan | 62 | USA | 2,286m | 3:43.0 | ||
| 1702 | Susan Inman | 28 | USA | 2,280m | 3:43.6 | ||
| 1703 | Sangita Kare | 53 | USA | 2,176m | 3:54.3 | ||
| 1704 | patrick gerland | 59 | USA | 2,159m | 3:56.2 | ||
| 1704 | Charles Jones | 75 | Elkhart , IN | USA | 2,159m | 3:56.2 | |
| 1706 | Evie Gingerich | 24 | USA | 2,091m | 4:03.9 | ||
| 1707 | Rachael Liu | 48 | USA | 1,895m | 4:29.1 |