Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Stephan Tilgener | 70 | GER | 3,287 | 2:35.1 | ||
| 1502 | MK Kim | 32 | KOR | 3,286 | 2:35.2 | ||
| 1503 | Vanessa Y | 31 | SGP | 3,282 | 2:35.3 | ||
| 1503 | Kenneth Patterson | 61 | USA | 3,282 | 2:35.3 | ||
| 1505 | samir shah | 52 | USA | 3,281 | 2:35.4 | ||
| 1505 | Michelle Checkis | 38 | USA | 3,281 | 2:35.4 | ||
| 1507 | Ingolf Winkler | 51 | Korschenbroich | GER | RowAlong | 3,279 | 2:35.5 |
| 1508 | Xavier T | 12 | AUS | 3,277 | 2:35.6 | ||
| 1509 | Jenn Beck | 54 | Salt Lake City, UT | USA | 3,275 | 2:35.7 | |
| 1509 | Chip Tangen | 59 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 3,275 | 2:35.7 |
| 1509 | Hollie Boyd | 43 | USA | 3,275 | 2:35.7 | ||
| 1512 | Laura Enns | 44 | CAN | 3,273 | 2:35.8 | ||
| 1513 | Kalliopi Dermitzaki | 41 | GRE | 3,272 | 2:35.8 | ||
| 1514 | Dean Haagenson | 65 | Paynesville , MN | USA | 3,271 | 2:35.9 | |
| 1515 | Sam Jeffries | 40 | USA | 3,265 | 2:36.2 | ||
| 1516 | Michael Quiroz | 28 | USA | 3,263 | 2:36.2 | ||
| 1517 | Pippa Heppell | 58 | GBR | 3,260 | 2:36.4 | ||
| 1517 | Lucie Charest | 47 | Jensen Beach, FL | USA | 3,260 | 2:36.4 | |
| 1519 | Jay K | 41 | USA | 3,259 | 2:36.4 | ||
| 1520 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,257 | 2:36.5 |
| 1520 | Nicolas Neuhaus | 41 | SUI | 3,257 | 2:36.5 | ||
| 1522 | Andrew Mccoll | 44 | GBR | 3,256 | 2:36.6 | ||
| 1523 | John D Woods | 61 | Belfast | IRL | 3,255 | 2:36.6 | |
| 1524 | Andrew Schneider | 58 | USA | 3,252 | 2:36.8 | ||
| 1525 | Cristina Carrasco | 43 | USA | 3,249 | 2:36.9 | ||
| 1526 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,247 | 2:37.0 |
| 1527 | William Berger | 41 | USA | 3,244 | 2:37.2 | ||
| 1528 | Luis Tolentino | 36 | MEX | 3,240 | 2:37.4 | ||
| 1529 | Fifi Tang | 33 | CHN | 3,239 | 2:37.4 | ||
| 1530 | Eva HC Nyström | 58 | SWE | 3,238 | 2:37.5 | ||
| 1530 | Kristen Etheridge | 49 | USA | 3,238 | 2:37.5 | ||
| 1532 | Cathy N | 39 | USA | 3,236 | 2:37.6 | ||
| 1533 | Hagit Nachman | 48 | USA | 3,231 | 2:37.8 | ||
| 1534 | Kirstin Botha | 36 | RSA | 3,229 | 2:37.9 | ||
| 1535 | Ann Boehnke | 60 | TN | USA | 3,226 | 2:38.0 | |
| 1536 | Suzanne Hixson | 64 | USA | 3,224 | 2:38.1 | ||
| 1537 | Rasool Albanna | 52 | UAE | 3,222 | 2:38.2 | ||
| 1538 | Michael Babich | 71 | USA | 3,220 | 2:38.3 | ||
| 1539 | Amber Spino | 47 | USA | CrossFit Mastodon | 3,217 | 2:38.5 | |
| 1540 | Kyle Anderson | 46 | USA | 3,216 | 2:38.5 | ||
| 1541 | Robert Nelson | 45 | USA | 3,212 | 2:38.7 | ||
| 1542 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:38.9 |
| 1543 | Sue Evans | 51 | GBR | Finchfield Rowers | 3,207 | 2:39.0 | |
| 1544 | Roger Bryson | 63 | Erlenbach | SUI | 3,206 | 2:39.0 | |
| 1545 | David Stahl | 61 | USA | 3,205 | 2:39.1 | ||
| 1546 | Allison Gootkin | 25 | USA | 3,197 | 2:39.5 | ||
| 1547 | Big FestiveSteve | 40 | USA | 3,194 | 2:39.6 | ||
| 1548 | Francesco Fusco | 38 | ITA | 3,192 | 2:39.7 | ||
| 1549 | Bernd Weirich | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,191 | 2:39.8 | |
| 1550 | Jamie Andersen | 39 | USA | 3,188 | 2:39.9 |