Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1500 Kenneth Patterson 61 USA 3,282m 2:35.3
1502 samir shah 52 USA 3,281m 2:35.4
1502 Michelle Checkis 38 USA 3,281m 2:35.4
1504 Ingolf Winkler 51 GER 3,279m 2:35.5
1505 Xavier T 12 AUS 3,277m 2:35.6
1506 Jenn Beck 54 USA 3,275m 2:35.7
1506 Chip Tangen 59 USA 3,275m 2:35.7
1506 Hollie Boyd 43 USA 3,275m 2:35.7
1509 Laura Enns 44 CAN 3,273m 2:35.8
1510 Kalliopi Dermitzaki 41 GRE 3,272m 2:35.8
1511 Dean Haagenson 65 USA 3,271m 2:35.9
1512 Sam Jeffries 40 USA 3,265m 2:36.2
1513 Michael Quiroz 28 USA 3,263m 2:36.2
1514 Pippa Heppell 58 GBR 3,260m 2:36.4
1514 Lucie Charest 47 USA 3,260m 2:36.4
1516 Jay K 41 USA 3,259m 2:36.4
1517 Fred Van Looy 81 USA 3,257m 2:36.5
1517 Nicolas Neuhaus 41 SUI 3,257m 2:36.5
1519 Andrew Mccoll 44 GBR 3,256m 2:36.6
1520 John D Woods 61 IRL 3,255m 2:36.6
1521 Andrew Schneider 58 USA 3,252m 2:36.8
1522 Cristina Carrasco 43 USA 3,249m 2:36.9
1523 Paul Nelson 90 USA 3,247m 2:37.0
1524 William Berger 41 USA 3,244m 2:37.2
1525 Luis Tolentino 36 MEX 3,240m 2:37.4
1526 Fifi Tang 33 CHN 3,239m 2:37.4
1527 Eva HC Nyström 58 SWE 3,238m 2:37.5
1527 Kristen Etheridge 49 USA 3,238m 2:37.5
1529 Cathy N 39 USA 3,236m 2:37.6
1530 Hagit Nachman 48 USA 3,231m 2:37.8
1531 Kirstin Botha 36 RSA 3,229m 2:37.9
1532 Ann Boehnke 60 USA 3,226m 2:38.0
1533 Suzanne Hixson 64 USA 3,224m 2:38.1
1534 Rasool Albanna 52 UAE 3,222m 2:38.2
1535 Michael Babich 71 USA 3,220m 2:38.3
1536 Amber Spino 47 USA 3,217m 2:38.5
1537 Kyle Anderson 46 USA 3,216m 2:38.5
1538 Robert Nelson 45 USA 3,212m 2:38.7
1539 Alan Strauss 73 USA 3,209m 2:38.9
1540 Sue Evans 51 GBR 3,207m 2:39.0
1541 Roger Bryson 63 SUI 3,206m 2:39.0
1542 David Stahl 61 USA 3,205m 2:39.1
1543 Allison Gootkin 25 USA 3,197m 2:39.5
1544 Big FestiveSteve 40 USA 3,194m 2:39.6
1545 Francesco Fusco 38 ITA 3,192m 2:39.7
1546 Bernd Weirich 65 GER 3,191m 2:39.8
1547 Jamie Andersen 39 USA 3,188m 2:39.9
1548 Kimberly Mitchell 53 USA 3,186m 2:40.0
1548 Elizabeth Macon 63 USA 3,186m 2:40.0
1548 Gene Kelley 72 USA 3,186m 2:40.0