Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Elizabeth Macon	63		USA		3,186	2:40.0
1550	Gene Kelley	72	Tucson, AZ	USA		3,186	2:40.0
1553	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,185	2:40.1
1554	Jürgen Schlotz	67		GER		3,182	2:40.2
1554	Glenna Mileson	65		USA		3,182	2:40.2
1556	Ryan Hixson	50		USA		3,181	2:40.3
1557	Natalie Wahlberg	44		GBR		3,175	2:40.6
1558	Laura Ritzow	60	Seattle, WA	USA		3,172	2:40.7
1559	Ann Wang	37	CO	USA		3,163	2:41.2
1560	Peter Bollenbecker	54		USA		3,162	2:41.2
1561	Hans Laskewitz	70		NED		3,159	2:41.4
1562	Cole Askevold	42	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,157	2:41.5
1563	Tracy Harris	59		USA		3,151	2:41.8
1563	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,151	2:41.8
1565	Kim Dawson	57		USA		3,150	2:41.9
1565	Christian Vogl	40		GER		3,150	2:41.9
1565	Nati Goncalves	48		FRA		3,150	2:41.9
1568	J Kolb	45		USA		3,147	2:42.0
1568	Layla Swift	48	Bloomington, IN	USA		3,147	2:42.0
1570	Tonya Counts	49		USA		3,137	2:42.5
1571	Pete Heppell	63		GBR		3,136	2:42.6
1571	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,136	2:42.6
1571	Nephtaly Rivera	33	Aledo, TX	USA		3,136	2:42.6
1574	Keith Oak	61		GBR		3,133	2:42.7
1575	Francis Bruyer	52	rixheim	FRA		3,132	2:42.8
1575	Angelina McKnight	56		CAN		3,132	2:42.8
1577	Brad Eckerman	45		USA		3,131	2:42.8
1578	Maciej Petrykowski	40	Gliwice	POL		3,125	2:43.2
1578	Tony Williams	52		USA		3,125	2:43.2
1580	Ray OCHOA	44		USA		3,117	2:43.6
1581	Gunther Abela	52		MLT		3,112	2:43.8
1582	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:43.9
1583	Will Dotter	47		USA		3,110	2:43.9
1584	Roy Li	32		USA		3,103	2:44.3
1585	Jeannine Love	47		USA		3,099	2:44.5
1586	Tom Perry	56		USA		3,094	2:44.8
1586	Deserae Orton	41		USA		3,094	2:44.8
1588	bucky lemarroy	73		MEX	CrossFit Entrena-t	3,083	2:45.4
1588	Sandy LeBlanc	54		USA		3,083	2:45.4
1590	Lito Santos	55		USA		3,080	2:45.5
1591	David Lootens	58	Orlando, FL	USA		3,079	2:45.6
1592	Christian Wendt	50		GER		3,077	2:45.7
1593	Shae Dubs	54	Seattle, WA	USA		3,070	2:46.1
1594	Tina Schmidt	61		USA		3,069	2:46.1
1595	Ann Sophie Stillson	34		USA		3,068	2:46.2
1595	Timothy Galvin	31	Saint Louis, MO	USA		3,068	2:46.2
1597	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,066	2:46.3
1598	June Winchester	45	Middletown, DE	USA		3,065	2:46.3
1598	HJ Stone	68		USA		3,065	2:46.3
1600	Robert Black	40		USA		3,064	2:46.4