Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jamie Andersen	39		USA		3,188	2:39.9
1552	Kimberly Mitchell	53	MD	USA	CrossFit RSC	3,186	2:40.0
1552	Elizabeth Macon	63		USA		3,186	2:40.0
1552	Gene Kelley	72	Tucson, AZ	USA		3,186	2:40.0
1555	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,185	2:40.1
1556	Jürgen Schlotz	67		GER		3,182	2:40.2
1556	Glenna Mileson	65	Vashon, WA	USA		3,182	2:40.2
1558	Ryan Hixson	50		USA		3,181	2:40.3
1559	Natalie Wahlberg	44		GBR		3,175	2:40.6
1560	Laura Ritzow	60	Seattle, WA	USA		3,172	2:40.7
1561	Ann Wang	37	CO	USA		3,163	2:41.2
1562	Peter Bollenbecker	54		USA		3,162	2:41.2
1563	Hans Laskewitz	70		NED		3,159	2:41.4
1564	Cole Askevold	42	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,157	2:41.5
1565	Tracy Harris	59		USA		3,151	2:41.8
1565	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,151	2:41.8
1567	Kim Dawson	57		USA		3,150	2:41.9
1567	Christian Vogl	40		GER		3,150	2:41.9
1567	Nati Goncalves	48		FRA		3,150	2:41.9
1570	J Kolb	45		USA		3,147	2:42.0
1570	Layla Swift	48	Bloomington, IN	USA		3,147	2:42.0
1572	Tonya Counts	49		USA		3,137	2:42.5
1573	Pete Heppell	63		GBR		3,136	2:42.6
1573	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,136	2:42.6
1573	Nephtaly Rivera	33	Aledo, TX	USA		3,136	2:42.6
1576	Keith Oak	61		GBR		3,133	2:42.7
1577	Francis Bruyer	52	rixheim	FRA		3,132	2:42.8
1577	Angelina McKnight	56		CAN		3,132	2:42.8
1579	Brad Eckerman	45		USA		3,131	2:42.8
1580	Maciej Petrykowski	40	Gliwice	POL		3,125	2:43.2
1580	Tony Williams	52		USA		3,125	2:43.2
1582	Ray OCHOA	44		USA		3,117	2:43.6
1583	Gunther Abela	52		MLT		3,112	2:43.8
1584	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:43.9
1585	Will Dotter	47		USA		3,110	2:43.9
1586	Roy Li	32		USA		3,103	2:44.3
1587	Jeannine Love	47		USA		3,099	2:44.5
1588	Tom Perry	56		USA		3,094	2:44.8
1588	Deserae Orton	41		USA		3,094	2:44.8
1590	bucky lemarroy	73		MEX	CrossFit Entrena-t	3,083	2:45.4
1590	Sandy LeBlanc	54		USA		3,083	2:45.4
1592	Lito Santos	55		USA		3,080	2:45.5
1593	David Lootens	58	Orlando, FL	USA		3,079	2:45.6
1594	Christian Wendt	50		GER		3,077	2:45.7
1595	Shae Dubs	54	Seattle, WA	USA		3,070	2:46.1
1596	Tina Schmidt	61		USA		3,069	2:46.1
1597	Ann Sophie Stillson	34		USA		3,068	2:46.2
1597	Timothy Galvin	31	Saint Louis, MO	USA		3,068	2:46.2
1599	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,066	2:46.3
1600	June Winchester	45	Middletown, DE	USA		3,065	2:46.3