Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,185m	2:40.1
1552	Jürgen Schlotz	67		GER		3,182m	2:40.2
1552	Glenna Mileson	65		USA		3,182m	2:40.2
1554	Ryan Hixson	50		USA		3,181m	2:40.3
1555	Natalie Wahlberg	44		GBR		3,175m	2:40.6
1556	Laura Ritzow	60	Seattle, WA	USA		3,172m	2:40.7
1557	Ann Wang	37	CO	USA		3,163m	2:41.2
1558	Peter Bollenbecker	54		USA		3,162m	2:41.2
1559	Hans Laskewitz	70		NED		3,159m	2:41.4
1560	Cole Askevold	42		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,157m	2:41.5
1561	Tracy Harris	59		USA		3,151m	2:41.8
1561	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,151m	2:41.8
1563	Kim Dawson	57		USA		3,150m	2:41.9
1563	Christian Vogl	40		GER		3,150m	2:41.9
1563	Nati Goncalves	48		FRA		3,150m	2:41.9
1566	J Kolb	45		USA		3,147m	2:42.0
1566	Layla Swift	48	Bloomington, IN	USA		3,147m	2:42.0
1568	Tonya Counts	49		USA		3,137m	2:42.5
1569	Pete Heppell	63		GBR		3,136m	2:42.6
1569	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,136m	2:42.6
1569	Nephtaly Rivera	33	Aledo, TX	USA		3,136m	2:42.6
1572	Keith Oak	61		GBR		3,133m	2:42.7
1573	Francis Bruyer	52	rixheim	FRA		3,132m	2:42.8
1573	Angelina McKnight	56		CAN		3,132m	2:42.8
1575	Brad Eckerman	45		USA		3,131m	2:42.8
1576	Maciej Petrykowski	40	Gliwice	POL		3,125m	2:43.2
1576	Tony Williams	52		USA		3,125m	2:43.2
1578	Ray OCHOA	44		USA		3,117m	2:43.6
1579	Gunther Abela	52		MLT		3,112m	2:43.8
1580	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,111m	2:43.9
1581	Will Dotter	47		USA		3,110m	2:43.9
1582	Roy Li	32		USA		3,103m	2:44.3
1583	Jeannine Love	47		USA		3,099m	2:44.5
1584	Tom Perry	56		USA		3,094m	2:44.8
1584	Deserae Orton	41		USA		3,094m	2:44.8
1586	bucky lemarroy	73		MEX	CrossFit Entrena-t	3,083m	2:45.4
1586	Sandy LeBlanc	54		USA		3,083m	2:45.4
1588	Lito Santos	55		USA		3,080m	2:45.5
1589	David Lootens	58	Orlando, FL	USA		3,079m	2:45.6
1590	Christian Wendt	50		GER		3,077m	2:45.7
1591	Shae Dubs	54	Seattle, WA	USA		3,070m	2:46.1
1592	Tina Schmidt	61		USA		3,069m	2:46.1
1593	Ann Sophie Stillson	34		USA		3,068m	2:46.2
1593	Timothy Galvin	31	Saint Louis, MO	USA		3,068m	2:46.2
1595	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,066m	2:46.3
1596	June Winchester	45	Middletown, DE	USA		3,065m	2:46.3
1596	HJ Stone	68		USA		3,065m	2:46.3
1598	Robert Black	40		USA		3,064m	2:46.4
1599	Angie Barney	57	Monclova, OH	USA		3,057m	2:46.8
1600	Darius Potts	56	IA	USA		3,056m	2:46.8