Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1551 Derek Wegner 67 USA 3,185m 2:40.1
1552 Jürgen Schlotz 67 GER 3,182m 2:40.2
1552 Glenna Mileson 65 USA 3,182m 2:40.2
1554 Ryan Hixson 50 USA 3,181m 2:40.3
1555 Natalie Wahlberg 44 GBR 3,175m 2:40.6
1556 Laura Ritzow 60 USA 3,172m 2:40.7
1557 Ann Wang 37 USA 3,163m 2:41.2
1558 Peter Bollenbecker 54 USA 3,162m 2:41.2
1559 Hans Laskewitz 70 NED 3,159m 2:41.4
1560 Cole Askevold 42 USA 3,157m 2:41.5
1561 Tracy Harris 59 USA 3,151m 2:41.8
1561 Wayne Strong 92 USA 3,151m 2:41.8
1563 Kim Dawson 57 USA 3,150m 2:41.9
1563 Christian Vogl 40 GER 3,150m 2:41.9
1563 Nati Goncalves 48 FRA 3,150m 2:41.9
1566 J Kolb 45 USA 3,147m 2:42.0
1566 Layla Swift 48 USA 3,147m 2:42.0
1568 Tonya Counts 49 USA 3,137m 2:42.5
1569 Pete Heppell 63 GBR 3,136m 2:42.6
1569 Amanda Atteberry 35 USA 3,136m 2:42.6
1569 Nephtaly Rivera 33 USA 3,136m 2:42.6
1572 Keith Oak 61 GBR 3,133m 2:42.7
1573 Francis Bruyer 52 FRA 3,132m 2:42.8
1573 Angelina McKnight 56 CAN 3,132m 2:42.8
1575 Brad Eckerman 45 USA 3,131m 2:42.8
1576 Maciej Petrykowski 40 POL 3,125m 2:43.2
1576 Tony Williams 52 USA 3,125m 2:43.2
1578 Ray OCHOA 44 USA 3,117m 2:43.6
1579 Gunther Abela 52 MLT 3,112m 2:43.8
1580 Stephen Murphy 73 USA 3,111m 2:43.9
1581 Will Dotter 47 USA 3,110m 2:43.9
1582 Roy Li 32 USA 3,103m 2:44.3
1583 Jeannine Love 47 USA 3,099m 2:44.5
1584 Tom Perry 56 USA 3,094m 2:44.8
1584 Deserae Orton 41 USA 3,094m 2:44.8
1586 bucky lemarroy 73 MEX 3,083m 2:45.4
1586 Sandy LeBlanc 54 USA 3,083m 2:45.4
1588 Lito Santos 55 USA 3,080m 2:45.5
1589 David Lootens 58 USA 3,079m 2:45.6
1590 Christian Wendt 50 GER 3,077m 2:45.7
1591 Shae Dubs 54 USA 3,070m 2:46.1
1592 Tina Schmidt 61 USA 3,069m 2:46.1
1593 Ann Sophie Stillson 34 USA 3,068m 2:46.2
1593 Timothy Galvin 31 USA 3,068m 2:46.2
1595 Alison Parsons 73 CAN 3,066m 2:46.3
1596 June Winchester 45 USA 3,065m 2:46.3
1596 HJ Stone 68 USA 3,065m 2:46.3
1598 Robert Black 40 USA 3,064m 2:46.4
1599 Angie Barney 57 USA 3,057m 2:46.8
1600 Darius Potts 56 USA 3,056m 2:46.8