Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Kimberly Mitchell	53	MD	USA	CrossFit RSC	3,186	2:40.0
1551	Elizabeth Macon	63		USA		3,186	2:40.0
1551	Gene Kelley	72	Tucson, AZ	USA		3,186	2:40.0
1554	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,185	2:40.1
1555	Jürgen Schlotz	67		GER		3,182	2:40.2
1555	Glenna Mileson	65	Vashon, WA	USA		3,182	2:40.2
1557	Ryan Hixson	50		USA		3,181	2:40.3
1558	Natalie Wahlberg	44		GBR		3,175	2:40.6
1559	Laura Ritzow	60	Seattle, WA	USA		3,172	2:40.7
1560	Ann Wang	37	CO	USA		3,163	2:41.2
1561	Peter Bollenbecker	54		USA		3,162	2:41.2
1562	Hans Laskewitz	70		NED		3,159	2:41.4
1563	Cole Askevold	42	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,157	2:41.5
1564	Tracy Harris	59		USA		3,151	2:41.8
1564	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,151	2:41.8
1566	Kim Dawson	57		USA		3,150	2:41.9
1566	Christian Vogl	40		GER		3,150	2:41.9
1566	Nati Goncalves	48		FRA		3,150	2:41.9
1569	J Kolb	45		USA		3,147	2:42.0
1569	Layla Swift	48	Bloomington, IN	USA		3,147	2:42.0
1571	Tonya Counts	49		USA		3,137	2:42.5
1572	Pete Heppell	63		GBR		3,136	2:42.6
1572	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,136	2:42.6
1572	Nephtaly Rivera	33	Aledo, TX	USA		3,136	2:42.6
1575	Keith Oak	61		GBR		3,133	2:42.7
1576	Francis Bruyer	52	rixheim	FRA		3,132	2:42.8
1576	Angelina McKnight	56		CAN		3,132	2:42.8
1578	Brad Eckerman	45		USA		3,131	2:42.8
1579	Maciej Petrykowski	40	Gliwice	POL		3,125	2:43.2
1579	Tony Williams	52	Wichita, KS	USA		3,125	2:43.2
1581	Ray OCHOA	44		USA		3,117	2:43.6
1582	Gunther Abela	52		MLT		3,112	2:43.8
1583	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:43.9
1584	Will Dotter	47		USA		3,110	2:43.9
1585	Roy Li	32		USA		3,103	2:44.3
1586	Jeannine Love	47		USA		3,099	2:44.5
1587	Tom Perry	56		USA		3,094	2:44.8
1587	Deserae Orton	41		USA		3,094	2:44.8
1589	bucky lemarroy	73		MEX	CrossFit Entrena-t	3,083	2:45.4
1589	Sandy LeBlanc	54		USA		3,083	2:45.4
1591	Lito Santos	55		USA		3,080	2:45.5
1592	David Lootens	58	Orlando, FL	USA		3,079	2:45.6
1593	Christian Wendt	50		GER		3,077	2:45.7
1594	Shae Dubs	54	Seattle, WA	USA		3,070	2:46.1
1595	Tina Schmidt	61		USA		3,069	2:46.1
1596	Ann Sophie Stillson	34		USA		3,068	2:46.2
1596	Timothy Galvin	31	Saint Louis, MO	USA		3,068	2:46.2
1598	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,066	2:46.3
1599	June Winchester	45	Middletown, DE	USA		3,065	2:46.3
1599	HJ Stone	68		USA		3,065	2:46.3