Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Lisa Wirth | 59 | USA | 3,576 | 2:22.6 | ||
| 1302 | Sandy He | 40 | USA | 3,575 | 2:22.6 | ||
| 1303 | Jon Howe | 37 | CAN | 3,572 | 2:22.7 | ||
| 1304 | Ronald Chin | 75 | Lisle, IL | USA | Princeton University | 3,570 | 2:22.8 |
| 1305 | Matt Riege | 54 | USA | 3,569 | 2:22.8 | ||
| 1306 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,567 | 2:22.9 |
| 1307 | Lisa Bentley | 55 | CAN | 3,566 | 2:23.0 | ||
| 1307 | JR Clark | 54 | Oakland, CA | USA | Forum Flyers | 3,566 | 2:23.0 |
| 1309 | Gerry Daalhuisen | 59 | NED | 3,564 | 2:23.0 | ||
| 1310 | Tanya Hewat | 47 | Cape Town | RSA | 3,563 | 2:23.1 | |
| 1310 | Cindy Connolly | 43 | CAN | 3,563 | 2:23.1 | ||
| 1312 | Peter Vth | 48 | Köln | GER | GERMAN Rowers and FRIENDS United | 3,560 | 2:23.2 |
| 1312 | Mihai Pricochi | 34 | London | GBR | 3,560 | 2:23.2 | |
| 1314 | Svitlana Kaznadiy | 53 | UKR | 3,559 | 2:23.2 | ||
| 1315 | Danielli Spears | 52 | USA | 3,557 | 2:23.3 | ||
| 1316 | Matt Ohrberg | 36 | USA | 3,556 | 2:23.4 | ||
| 1316 | Walker Hall | 74 | Star, ID | USA | 3,556 | 2:23.4 | |
| 1318 | Tim Fletcher | 56 | USA | 3,555 | 2:23.4 | ||
| 1318 | James Stewart | 63 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:23.4 |
| 1320 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,553 | 2:23.5 |
| 1320 | Kevin Hirose | - | USA | 3,553 | 2:23.5 | ||
| 1320 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,553 | 2:23.5 | |
| 1323 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 3,552 | 2:23.5 |
| 1324 | Enoch Wei | 50 | New Taipeu | TPE | 3,551 | 2:23.6 | |
| 1324 | Matt Barhorst | 42 | USA | 3,551 | 2:23.6 | ||
| 1324 | Sunshine Authement | 53 | USA | 3,551 | 2:23.6 | ||
| 1327 | Noah Gibson | 38 | USA | 3,548 | 2:23.7 | ||
| 1327 | Don Mullinax | 67 | Rainbow City, AL | USA | 3,548 | 2:23.7 | |
| 1329 | Robert Holton | 61 | GBR | 3,547 | 2:23.7 | ||
| 1330 | Burkhard Lewe | 65 | GER | 3,544 | 2:23.9 | ||
| 1330 | Jessica Irene Lopez | 40 | CA | USA | 3,544 | 2:23.9 | |
| 1332 | Alistair Pearson | 54 | GBR | 3,543 | 2:23.9 | ||
| 1333 | Pengyu Zhao | 38 | Chengdu | CHN | 亦可赛艇 | 3,542 | 2:23.9 |
| 1333 | Alastair Hornsby | 66 | GBR | 3,542 | 2:23.9 | ||
| 1333 | Steffi Hezel | 45 | GER | 3,542 | 2:23.9 | ||
| 1336 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 3,540 | 2:24.0 | |
| 1336 | Joseph Stiles | 34 | USA | 3,540 | 2:24.0 | ||
| 1338 | Nate Jedinak | 48 | Columbus, OH | USA | 3,538 | 2:24.1 | |
| 1339 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,537 | 2:24.1 | |
| 1340 | Michael Weeks | 54 | USA | 3,536 | 2:24.2 | ||
| 1341 | Tom Wagner | 67 | Edmond | USA | 3,534 | 2:24.3 | |
| 1341 | Søren Møller | 39 | DEN | 3,534 | 2:24.3 | ||
| 1341 | María del Mar Rodríguez | 48 | ESP | 3,534 | 2:24.3 | ||
| 1344 | Becky V | 63 | Shelby Township, MI | USA | Row House Rochester Hills | 3,533 | 2:24.3 |
| 1345 | Lorena Fervenza | 41 | ESP | 3,532 | 2:24.3 | ||
| 1346 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,530 | 2:24.4 |
| 1347 | Danny Subrata | 42 | NED | 3,529 | 2:24.5 | ||
| 1348 | Theo M. van den Akker | 78 | Utrecht | NED | 3,528 | 2:24.5 | |
| 1349 | Pete Strachota | 67 | Apex, NC | USA | 3,526 | 2:24.6 | |
| 1350 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,525 | 2:24.6 |