Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1301 Ronald Chin 75 USA 3,570m 2:22.8
1302 Matt Riege 54 USA 3,569m 2:22.8
1303 David Parsons 64 GBR 3,567m 2:22.9
1304 Lisa Bentley 55 CAN 3,566m 2:23.0
1304 JR Clark 54 USA 3,566m 2:23.0
1306 Gerry Daalhuisen 59 NED 3,564m 2:23.0
1307 Tanya Hewat 47 RSA 3,563m 2:23.1
1307 Cindy Connolly 43 CAN 3,563m 2:23.1
1309 Peter Vth 48 GER 3,560m 2:23.2
1309 Mihai Pricochi 34 GBR 3,560m 2:23.2
1311 Svitlana Kaznadiy 53 UKR 3,559m 2:23.2
1312 Danielli Spears 52 USA 3,557m 2:23.3
1313 Matt Ohrberg 36 USA 3,556m 2:23.4
1313 Walker Hall 74 USA 3,556m 2:23.4
1315 Tim Fletcher 56 USA 3,555m 2:23.4
1315 James Stewart 63 GBR 3,555m 2:23.4
1317 Paul Beech 75 USA 3,553m 2:23.5
1317 Kevin Hirose - USA 3,553m 2:23.5
1317 Kaile Ferguson 33 USA 3,553m 2:23.5
1320 Russ Watroba 62 USA 3,552m 2:23.5
1321 Enoch Wei 50 TPE 3,551m 2:23.6
1321 Matt Barhorst 42 USA 3,551m 2:23.6
1321 Sunshine Authement 53 USA 3,551m 2:23.6
1324 Noah Gibson 38 USA 3,548m 2:23.7
1324 Don Mullinax 67 USA 3,548m 2:23.7
1326 Robert Holton 61 GBR 3,547m 2:23.7
1327 Burkhard Lewe 65 GER 3,544m 2:23.9
1327 Jessica Lopez 40 USA 3,544m 2:23.9
1329 Alistair Pearson 54 GBR 3,543m 2:23.9
1330 Pengyu Zhao 38 CHN 3,542m 2:23.9
1330 Alastair Hornsby 66 GBR 3,542m 2:23.9
1330 Steffi Hezel 45 GER 3,542m 2:23.9
1333 Lars-Peter Hansson 56 SWE 3,540m 2:24.0
1333 Joseph Stiles 34 USA 3,540m 2:24.0
1335 Nate Jedinak 48 USA 3,538m 2:24.1
1336 Mohammed Benzakour 56 MAR 3,537m 2:24.1
1337 Michael Weeks 54 USA 3,536m 2:24.2
1338 Tom Wagner 67 USA 3,534m 2:24.3
1338 Søren Møller 39 DEN 3,534m 2:24.3
1338 María del Mar Rodríguez 48 ESP 3,534m 2:24.3
1341 Becky V 63 USA 3,533m 2:24.3
1342 Lorena Fervenza 41 ESP 3,532m 2:24.3
1343 Susan Laird 63 GBR 3,530m 2:24.4
1344 Danny Subrata 42 NED 3,529m 2:24.5
1345 Theo M. van den Akker 78 NED 3,528m 2:24.5
1346 Pete Strachota 67 USA 3,526m 2:24.6
1347 Jill Snethen 56 USA 3,525m 2:24.6
1348 Ron MacLeod 60 CAN 3,522m 2:24.8
1348 Rowan Harder 54 USA 3,522m 2:24.8
1348 Jim Ewing 43 USA 3,522m 2:24.8