Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ana Brito	37		POR		11,578m	1:28.0
2	Steve Huckvale	55	Sutton Coldfield	GBR		10,704m	1:35.2
3	Szymon Piekarski	24		POL		10,192m	1:40.0
4	Stian Birkestrand	39	Sandviken	NOR		10,116m	1:40.8
5	Dan Fennell	54	NY	USA		9,570m	1:46.5
6	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,563m	1:46.6
7	Rickie Hill	32	GA	USA		9,543m	1:46.8
8	Angus Graham	33	Brisbane, QLD	AUS		9,515m	1:47.1
9	Wyatt Fabrizio	30		USA		9,491m	1:47.4
10	Max Nielsen	47		DEN		9,436m	1:48.0
11	Christian Jaunich	28	ME	USA		9,418m	1:48.3
12	Bruce DeGraw	45	Meridian, ID	USA		9,264m	1:50.1
13	Fletcher Brown	45		USA		9,260m	1:50.1
14	Ben Macri	33		USA		9,249m	1:50.2
15	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9,225m	1:50.5
16	Paulius Augulis	42	Vilnius	LTU		9,209m	1:50.7
17	Zsobrák László	36		HUN		9,199m	1:50.8
18	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	9,179m	1:51.1
19	Anthony Haslin	37		FRA		9,145m	1:51.5
20	Michael Bush	38	MO	USA		9,121m	1:51.8
21	Benne Hess	48		GER		9,089m	1:52.2
22	David Bingeman	33		CAN		9,084m	1:52.2
23	Andy Turner	55	Sydney, NSW	AUS		9,068m	1:52.4
24	Pablo SESSA	22		FRA		9,059m	1:52.5
25	Harry Godfrey-Fogg	27		USA		9,058m	1:52.6
26	Ivor Christie	66	Bristol	GBR		9,052m	1:52.6
27	Ger Manning	46		IRL		9,045m	1:52.7
28	Lyndon Whitney	27		AUS		9,031m	1:52.9
29	Niklas Nihlén	49		SWE		9,029m	1:52.9
30	Thomas Brossard	30		FRA		9,023m	1:53.0
31	Laurent Van Vossel	28		BEL		8,985m	1:53.5
32	Gabriel Kleban	13		POL		8,971m	1:53.6
33	cj nichols	56		USA		8,955m	1:53.9
34	Tamas Bakonyi	28		HUN		8,938m	1:54.1
35	Neil Dempsey	47		GBR		8,931m	1:54.2
36	Michael Mullane	60		USA		8,910m	1:54.4
37	Markus Wilhelms	27		GER		8,903m	1:54.5
38	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,886m	1:54.7
39	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	8,871m	1:54.9
40	Florian CARNEVALE	29		FRA		8,867m	1:55.0
41	Stefano Biagianti	38		ITA		8,845m	1:55.3
42	Jérémy Gigandet	34		SUI		8,842m	1:55.3
43	Wouter Vanloffelt	41		BEL		8,836m	1:55.4
44	Jose Lerma	32		USA		8,827m	1:55.5
45	Joshua Des	36	FL	USA		8,814m	1:55.7
46	Dan Gagne	50		CAN		8,811m	1:55.7
47	Lauro Nunes	43		POR		8,801m	1:55.8
48	Matt D	41		USA		8,789m	1:56.0
49	Jeremy Salisbury	59		GBR		8,771m	1:56.2
50	Cooper Daley	22		AUS		8,759m	1:56.4