Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Ana Brito 37 POR 11,578m 1:28.0
2 Steve Huckvale 55 GBR 10,704m 1:35.2
3 Szymon Piekarski 24 POL 10,192m 1:40.0
4 Stian Birkestrand 39 NOR 10,116m 1:40.8
5 Dan Fennell 54 USA 9,570m 1:46.5
6 Robert Winkler 64 USA 9,563m 1:46.6
7 Rickie Hill 32 USA 9,543m 1:46.8
8 Angus Graham 33 AUS 9,515m 1:47.1
9 Wyatt Fabrizio 30 USA 9,491m 1:47.4
10 Max Nielsen 47 DEN 9,436m 1:48.0
11 Christian Jaunich 28 USA 9,418m 1:48.3
12 Bruce DeGraw 45 USA 9,264m 1:50.1
13 Fletcher Brown 45 USA 9,260m 1:50.1
14 Ben Macri 33 USA 9,249m 1:50.2
15 john Clayton 65 GBR 9,225m 1:50.5
16 Paulius Augulis 42 LTU 9,209m 1:50.7
17 Zsobrák László 36 HUN 9,199m 1:50.8
18 Phil Shaw 67 AUS 9,179m 1:51.1
19 Anthony Haslin 37 FRA 9,145m 1:51.5
20 Michael Bush 38 USA 9,121m 1:51.8
21 Benne Hess 48 GER 9,089m 1:52.2
22 David Bingeman 33 CAN 9,084m 1:52.2
23 Andy Turner 55 AUS 9,068m 1:52.4
24 Pablo SESSA 22 FRA 9,059m 1:52.5
25 Harry Godfrey-Fogg 27 USA 9,058m 1:52.6
26 Ivor Christie 66 GBR 9,052m 1:52.6
27 Ger Manning 46 IRL 9,045m 1:52.7
28 Lyndon Whitney 27 AUS 9,031m 1:52.9
29 Niklas Nihlén 49 SWE 9,029m 1:52.9
30 Thomas Brossard 30 FRA 9,023m 1:53.0
31 Laurent Van Vossel 28 BEL 8,985m 1:53.5
32 Gabriel Kleban 13 POL 8,971m 1:53.6
33 cj nichols 56 USA 8,955m 1:53.9
34 Tamas Bakonyi 28 HUN 8,938m 1:54.1
35 Neil Dempsey 47 GBR 8,931m 1:54.2
36 Michael Mullane 60 USA 8,910m 1:54.4
37 Markus Wilhelms 27 GER 8,903m 1:54.5
38 Nick Smith 56 GBR 8,886m 1:54.7
39 Jacob Tyler 42 USA 8,871m 1:54.9
40 Florian CARNEVALE 29 FRA 8,867m 1:55.0
41 Stefano Biagianti 38 ITA 8,845m 1:55.3
42 Jérémy Gigandet 34 SUI 8,842m 1:55.3
43 Wouter Vanloffelt 41 BEL 8,836m 1:55.4
44 Jose Lerma 32 USA 8,827m 1:55.5
45 Joshua Des 36 USA 8,814m 1:55.7
46 Dan Gagne 50 CAN 8,811m 1:55.7
47 Lauro Nunes 43 POR 8,801m 1:55.8
48 Matt D 41 USA 8,789m 1:56.0
49 Jeremy Salisbury 59 GBR 8,771m 1:56.2
50 Cooper Daley 22 AUS 8,759m 1:56.4