Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ana Brito	37		POR		11,578	1:28.0
2	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	10,704	1:35.2
3	Szymon Piekarski	24		POL		10,192	1:40.0
4	Stian Birkestrand	39	Oslo	NOR		10,116	1:40.8
5	Dan Fennell	54	NY	USA		9,570	1:46.5
6	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,563	1:46.6
7	Rickie Hill	32	GA	USA		9,543	1:46.8
8	Angus Graham	33	Brisbane, QLD	AUS		9,515	1:47.1
9	Wyatt Fabrizio	30		USA		9,491	1:47.4
10	Max Nielsen	47		DEN		9,436	1:48.0
11	Christian Jaunich	28	ME	USA		9,418	1:48.3
12	Bruce DeGraw	45	Meridian, ID	USA		9,264	1:50.1
13	Fletcher Brown	45		USA		9,260	1:50.1
14	Ben Macri	33		USA		9,249	1:50.2
15	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9,225	1:50.5
16	Paulius Augulis	42	Vilnius	LTU		9,209	1:50.7
17	Zsobrák László	36		HUN		9,199	1:50.8
18	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	9,179	1:51.1
19	Anthony Haslin	37		FRA		9,145	1:51.5
20	Michael Bush	38	MO	USA		9,121	1:51.8
21	Benne Hess	48		GER		9,089	1:52.2
22	David Bingeman	33		CAN		9,084	1:52.2
23	Andy Turner	55	Sydney, NSW	AUS		9,068	1:52.4
24	Pablo SESSA	22		FRA		9,059	1:52.5
25	Harry Godfrey-Fogg	27		USA	Riverfront Recapture	9,058	1:52.6
26	Ivor Christie	66	Bristol	GBR		9,052	1:52.6
27	Ger Manning	46		IRL		9,045	1:52.7
28	Lyndon Whitney	27		AUS		9,031	1:52.9
29	Niklas Nihlén	49		SWE		9,029	1:52.9
30	Thomas Brossard	30		FRA		9,023	1:53.0
31	Laurent Van Vossel	28		BEL		8,985	1:53.5
32	Gabriel Kleban	13		POL		8,971	1:53.6
33	cj nichols	56		USA		8,955	1:53.9
34	Tamas Bakonyi	28		HUN		8,938	1:54.1
35	Neil Dempsey	47		GBR		8,931	1:54.2
36	Michael Mullane	60	RI	USA		8,910	1:54.4
37	Markus Wilhelms	27		GER		8,903	1:54.5
38	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,886	1:54.7
39	Jacob Tyler	42	NH	USA	White Mountain Crossfit	8,871	1:54.9
40	Florian CARNEVALE	29		FRA		8,867	1:55.0
41	Stefano Biagianti	38		ITA		8,845	1:55.3
42	Jérémy Gigandet	34		SUI		8,842	1:55.3
43	Wouter Vanloffelt	41		BEL		8,836	1:55.4
44	Jose Lerma	32		USA		8,827	1:55.5
45	Joshua Des	36	Gibsonton, FL	USA		8,814	1:55.7
46	Dan Gagne	50		CAN		8,811	1:55.7
47	Lauro Nunes	43		POR		8,801	1:55.8
48	Matt D	41		USA		8,789	1:56.0
49	Jeremy Salisbury	59		GBR		8,771	1:56.2
50	Cooper Daley	22		AUS		8,759	1:56.4